Optimal Health & Performance

Optimal Health & Performance At Optimal Health & Performance our goal is helping people unlock their potential through movement-based therapy.
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We love having Optimal IV Hydration & Wellness in office with us! Our clients and staff are really soaking in this new t...
06/07/2024

We love having Optimal IV Hydration & Wellness in office with us! Our clients and staff are really soaking in this new treatment opportunity, and booking is a breeze. Just call, text or book online to level up your health this summer!

So what is ๐™„๐™‘ ๐™ƒ๐™ฎ๐™™๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ˆ๐™ž๐™˜๐™ง๐™ค๐™ฃ๐™ช๐™ฉ๐™ง๐™ž๐™š๐™ฃ๐™ฉ๐™จ? โฃ
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Well, like it says in the slide, it is ๐™๐™ฎ๐™™๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™–๐™ฃ๐™™ ๐™ข๐™ž๐™˜๐™ง๐™ค๐™ฃ๐™ช๐™ฉ๐™ง๐™ž๐™š๐™ฃ๐™ฉ๐™จ delivered ๐™™๐™ž๐™ง๐™š๐™˜๐™ฉ๐™ก๐™ฎ to the ๐™—๐™ก๐™ค๐™ค๐™™๐™จ๐™ฉ๐™ง๐™š๐™–๐™ข, bypassing the GI (gastrointestinal) system.โฃ
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Why does this matter?โฃ
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Our ๐™‚๐™„ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ข ๐™˜๐™–๐™ฃ ๐™ฃ๐™ค๐™ฉ ๐™–๐™—๐™จ๐™ค๐™ง๐™— ๐Ÿญ๐Ÿฌ๐Ÿฌ% of what we intake. โฃ
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In fact, there are studies showing that you ๐™–๐™—๐™จ๐™ค๐™ง๐™— ๐™ง๐™ค๐™ช๐™œ๐™๐™ก๐™ฎ ๐Ÿฑ๐Ÿฌ% ๐™ค๐™› ๐™ฉ๐™๐™š ๐™จ๐™ช๐™ฅ๐™ฅ๐™ก๐™š๐™ข๐™š๐™ฃ๐™ฉ ๐™ฎ๐™ค๐™ช ๐™ฉ๐™–๐™ ๐™š ๐™ค๐™ง๐™–๐™ก๐™ก๐™ฎ, (if it says 500mg, then your GI tract is absorbing roughly 250mg). โฃ
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๐˜ฝ๐™ฎ ๐™™๐™š๐™ก๐™ž๐™ซ๐™š๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ข๐™ž๐™˜๐™ง๐™ค๐™ฃ๐™ช๐™ฉ๐™ง๐™ž๐™š๐™ฃ๐™ฉ๐™จ ๐™™๐™ž๐™ง๐™š๐™˜๐™ฉ๐™ก๐™ฎ ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™—๐™ก๐™ค๐™ค๐™™๐™จ๐™ฉ๐™ง๐™š๐™–๐™ข, ๐™ฎ๐™ค๐™ช ๐™œ๐™š๐™ฉ ๐Ÿญ๐Ÿฌ๐Ÿฌ% ๐™—๐™ž๐™ค๐™–๐™ซ๐™–๐™ž๐™ก๐™–๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ฎ ๐™–๐™ก๐™ก๐™ค๐™ฌ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎ ๐™ฉ๐™ค ๐™–๐™—๐™จ๐™ค๐™ง๐™— ๐™ฌ๐™๐™–๐™ฉ ๐™ž๐™ฉ ๐™ฃ๐™š๐™š๐™™๐™จ ๐™–๐™ฉ ๐™ฉ๐™๐™š ๐™˜๐™š๐™ก๐™ก๐™ช๐™ก๐™–๐™ง ๐™ก๐™š๐™ซ๐™š๐™ก. โฃ
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It is ideal to get your nutrients from your diet, but letโ€™s be realistic, ๐™๐™ค๐™ฌ ๐™ข๐™–๐™ฃ๐™ฎ ๐™ค๐™› ๐™ช๐™จ ๐™–๐™ง๐™š ๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™›๐™ง๐™ช๐™ž๐™ฉ๐™จ & ๐™ซ๐™š๐™œ๐™š๐™ฉ๐™–๐™—๐™ก๐™š๐™จ ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™™๐™–๐™ž๐™ก๐™ฎ...๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ก๐™ฎ? ๐™‚๐™ช๐™ž๐™ก๐™ฉ๐™ฎ!โฃ
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The American diet over the years has become more about convenience and taste rather than nutrients and health. โฃ
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๐™„๐™‘ ๐™ƒ๐™ฎ๐™™๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ˆ๐™ž๐™˜๐™ง๐™ค๐™ฃ๐™ช๐™ฉ๐™ง๐™ž๐™š๐™ฃ๐™ฉ๐™จ is a ๐™œ๐™ง๐™š๐™–๐™ฉ ๐™ฌ๐™–๐™ฎ ๐™ฉ๐™ค not only ๐™จ๐™ช๐™ฅ๐™ฅ๐™ก๐™š๐™ข๐™š๐™ฃ๐™ฉ the ๐™ข๐™ž๐™˜๐™ง๐™ค๐™ฃ๐™ช๐™ฉ๐™ง๐™ž๐™š๐™ฃ๐™ฉ๐™จ you may be ๐™ก๐™–๐™˜๐™ ๐™ž๐™ฃ๐™œ, but also ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น ๐˜‚๐—ฝ your health and wellness journey, short or long term. โฃ
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๐™Ž๐™˜๐™๐™š๐™™๐™ช๐™ก๐™š ๐™–๐™ฃ ๐™–๐™ฅ๐™ฅ๐™ค๐™ž๐™ฃ๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ ๐™ฉ๐™ค๐™™๐™–๐™ฎ ๐™—๐™ฎ ๐™˜๐™ก๐™ž๐™˜๐™ ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐Ÿ”— ๐™ž๐™ฃ ๐™ค๐™ช๐™ง ๐™—๐™ž๐™ค ๐™ค๐™ง ๐™œ๐™ž๐™ซ๐™ž๐™ฃ๐™œ ๐™ช๐™จ ๐™– ๐™˜๐™–๐™ก๐™ก.โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
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Here are some of our favorite self care tools! Self care is such an important aspect in your overall health, and now it ...
06/05/2024

Here are some of our favorite self care tools! Self care is such an important aspect in your overall health, and now it is easier than ever to find exactly what we are recommending. Just visit our website ohpcookeville.com under OHP Shop and find the amazon links to these and other tools. We are always building and revising our list of favorites but if you have questions about something specific, don't hesitate to reach out. Website link in bio.

05/22/2024
We will be here this Saturday 5/11 for our monthly canine adjustment day! If you would like an appointment for your furr...
05/09/2024

We will be here this Saturday 5/11 for our monthly canine adjustment day! If you would like an appointment for your furry friend, call 931.651.1390 and we will get you on the schedule.

Good morning everyone. We will be running on our normal schedule for the day. This is subject to change if the weather t...
05/08/2024

Good morning everyone. We will be running on our normal schedule for the day. This is subject to change if the weather takes a turn. If you are uncomfortable being out in current conditions, that is perfectly understandable, we just ask that you please call the office at 931.651.1390 so we can keep as accurate a schedule as possible. Stay safe!

Dr. Mainord will be in Sparta at Integrative Animal Solutions on Saturday 4/27 for his monthly canine adjustment clinic....
04/25/2024

Dr. Mainord will be in Sparta at Integrative Animal Solutions on Saturday 4/27 for his monthly canine adjustment clinic. If you would like to book an appointment, contact Tracy at (931) 256-8054.

Happy rainy Wednesday! Here is a little something to brighten your day.
04/17/2024

Happy rainy Wednesday! Here is a little something to brighten your day.

04/07/2024
Here are some of our favorite furry friends from recent animal adjustment days.
03/12/2024

Here are some of our favorite furry friends from recent animal adjustment days.

These are some of our recent equine clients. Not sure if they are more excited for the adjustments or the treats we give...
02/22/2024

These are some of our recent equine clients. Not sure if they are more excited for the adjustments or the treats we give, but either way they are always feeling better after the session. If you have questions about our animal chiropractic services, please feel free to reach out at 931.651.1390 or through messenger and we will answer all your questions.

Happy Valentine's Day! We still have gift cards available for those looking for a last minute gift. Swing by the office ...
02/14/2024

Happy Valentine's Day! We still have gift cards available for those looking for a last minute gift. Swing by the office and get yours today. Have a safe and wonderful evening.

2/10/24 is Canine Adjustment Day!! If you have been wanting to get your furry friends on the schedule but can't make it ...
02/08/2024

2/10/24 is Canine Adjustment Day!! If you have been wanting to get your furry friends on the schedule but can't make it in the evenings, this is the perfect opportunity to get an appointment. We have a few openings left. Don't wait! Call 931.651.1390 today to secure your spot.

It's almost that time! Not sure what to give that special someone in your life? We've got you covered. You can stop by a...
02/07/2024

It's almost that time! Not sure what to give that special someone in your life? We've got you covered. You can stop by and pick up a gift card or we have e-cards available if you aren't able to make it before Wednesday.

We will be open tomorrow 1/17 however due to the volume of rescheduled appointments, we will be delaying opening until 1...
01/16/2024

We will be open tomorrow 1/17 however due to the volume of rescheduled appointments, we will be delaying opening until 12:30. If you have left messages, we will be getting back to you as soon as we can. Thank you for your patience and understanding. Stay safe!

We will be closed tomorrow 1/16 due to weather and road conditions. If you are scheduled for an appointment, you will be...
01/15/2024

We will be closed tomorrow 1/16 due to weather and road conditions. If you are scheduled for an appointment, you will be contacted shortly about rescheduling. Thank you for your understanding.

Farm calls are back! Yesterday was our first farm call day of 2024. If you have any question about animal adjustments, p...
01/09/2024

Farm calls are back! Yesterday was our first farm call day of 2024. If you have any question about animal adjustments, please give us a call. We will be happy to answer all your questions. We work on a variety of animals including cows, bulls, pigs, chickens, goats, sheep, cats and dogs.

01/01/2024

We hope everyone had a wonderful holiday season! We will be back open tomorrow 1/2/2024 at regular business hours starting at 9am.

This is the last week we will be in office for 2023! If you have appointments this week and are unable to make them, ple...
12/19/2023

This is the last week we will be in office for 2023! If you have appointments this week and are unable to make them, please call and let us know so we can keep our availability as accurate as possible. If you need to get in this week, please don't wait until the last minute. We will be as accommodating as possible but we can only get so many in at a time. We hope everyone has a safe and blessed holiday season! Thank you.

This Saturday 12/9 is our dog adjustment day for December! If you would like to get your dog scheduled, call us at 931.6...
12/07/2023

This Saturday 12/9 is our dog adjustment day for December! If you would like to get your dog scheduled, call us at 931.651.1390

Having trouble thinking of a gift for Christmas? Why not give the gift of relaxation? We have gift cards stocked up and ...
12/01/2023

Having trouble thinking of a gift for Christmas? Why not give the gift of relaxation? We have gift cards stocked up and ready to go. Don't have time to stop in and pick one up? No problem! This year we will also have e-cards. Whether it's for family or friends, a massage is always the perfect gift.

11/20/2023

Just a reminder of our hours for this week. We will be in office Tuesday 11/21 9-5:30 with dog appointments immediately following. We will be open Wednesday 11/22 10-5. We are CLOSED Thursday 11/23 and Friday 11/24. If you need appointments for this week, please donโ€™t wait to call. If you have an appointment but canโ€™t make it, please let us know so we can fill your spot. Thank you!

Happy Birthday Dr. Mainord!!
11/15/2023

Happy Birthday Dr. Mainord!!

We are so thankful to all the men and women who have served and are still serving our country.  Happy Veterans Day!
11/11/2023

We are so thankful to all the men and women who have served and are still serving our country. Happy Veterans Day!

We will be closed the week of Christmas this year. Please be mindful of the following office hours when scheduling appoi...
11/09/2023

We will be closed the week of Christmas this year. Please be mindful of the following office hours when scheduling appointments. We want to be available to our patients as much as possible in preparation of this so we have extended our hours on Friday 12/22 to be open all day for any last minute adjustments before the travel and holiday season.

Dr. Mainord has expanded his animal adjusting credentials! He is now certified for Food Animal Adjusting. This includes ...
11/07/2023

Dr. Mainord has expanded his animal adjusting credentials! He is now certified for Food Animal Adjusting. This includes pigs, cows, bulls, sheep, goat, and chickens. The pictures are of a miniature bull he worked on last week. We are so excited to be able to add this to our services and will be posting more details soon so stay tuned!

Our dog adjustment clinic is this coming Saturday! We are here one Saturday a month for those that can't make it on Wedn...
11/06/2023

Our dog adjustment clinic is this coming Saturday! We are here one Saturday a month for those that can't make it on Wednesday evenings. Call 931.651.1390 for appointment availability.

Zinc is so important for the body! One of the benefits of Zinc is boosting your immune system. As we get more into the w...
11/02/2023

Zinc is so important for the body! One of the benefits of Zinc is boosting your immune system. As we get more into the winter months, colds are going to be more prevalent. Don't suffer through the sniffling and coughing.

Address

13 North Oak Avenue
Cookeville, TN
38501

Opening Hours

Tuesday 9am - 5:30pm
Wednesday 10am - 6pm
Thursday 9am - 5pm
Friday 12pm - 2pm

Telephone

+19316511390

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