Curing Vision

Curing Vision CuringVision.com is about helping you achieve better health, happiness, and balance with simple and effective lifestyle tune ups with the Alkaline Diet.

Operating as usual

10/11/2021

This view brings so much calm and peace, I wanted to share it with you. In an age where we are in constant mental, emotional, physical overstimulation; treat yourself to time back in nature with the calm and peaceful flow of the wind.
#curingvision #natureneverstops #natureheals

It's that time of year, again, cranberries are BACK!  Do you use these for a yearly gentle kidney cleanse? I make herbal...
10/07/2021

It's that time of year, again, cranberries are BACK! Do you use these for a yearly gentle kidney cleanse?

I make herbal tea with the berries, and save the pulp after boiling to make fruit leather; the og candy. Haven't you noticed that many of our candies mimic natural fruits? Why not just have the real thing and do your kidneys a favor in the process.

Are fresh cranberries available where you are? I've heard from some of my southern hemisphere friends that they don't have these available in stores.
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#curingvision #cranberries #cranberrytea #detoxtea #seasonalcleanse

10/04/2021

Which podcast channel are you listening to, today? I have been really enjoying Extreme Health Radio, many successful stories of using a positive mindset and nutrition to heal.

This link is for the channel using the podcast player I use.
https://castbox.fm/va/1167498

@extremehealthradio thanks for keeping the conversation going and stoking the fire in all of us for a better way to good health.

#curingvision #naturalhealth #positivemindset #thereisabetterway

Do you follow or fight your cravings? Most times they're messages for which nutritional needs are needed.Today mine have...
09/16/2021

Do you follow or fight your cravings? Most times they're messages for which nutritional needs are needed.

Today mine have been for spicy chicken salad and gelato, so I had both.

#curingvision #chickensalad #foodcravings #balance

Do you follow or fight your cravings? Most times they're messages for which nutritional needs are needed.

Today mine have been for spicy chicken salad and gelato, so I had both.

#curingvision #chickensalad #foodcravings #balance

The base of many of my juices is either carrot or celery, then I build upon the base ingredient. This juice contains gin...
09/15/2021

The base of many of my juices is either carrot or celery, then I build upon the base ingredient.

This juice contains ginger & turmeric for added lymphatic cleansing and inflammation reduction.

Cilantro for heavy metal cleansing, in particular mercury.

Lemon & lime to balance the flavor and cut the dirt taste in the carrots.

Pineapple for digestive enzymes and a sweet tropical flavor.
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#curingvision #freshvegetables #vegetablejuice #wholefoods #carrotjuice #carrots #lymphaticsupport #cleanse #juicecleanse #detox

The base of many of my juices is either carrot or celery, then I build upon the base ingredient.

This juice contains ginger & turmeric for added lymphatic cleansing and inflammation reduction.

Cilantro for heavy metal cleansing, in particular mercury.

Lemon & lime to balance the flavor and cut the dirt taste in the carrots.

Pineapple for digestive enzymes and a sweet tropical flavor.
.
.
#curingvision #freshvegetables #vegetablejuice #wholefoods #carrotjuice #carrots #lymphaticsupport #cleanse #juicecleanse #detox

This is something that I think is missing in our quest to learn which food is best. How food rules affect your mental he...
09/13/2021

This is something that I think is missing in our quest to learn which food is best. How food rules affect your mental health.
🧠
The 80/20 rule makes the alkaline diet work with longevity. 80% of your food is fresh alkaline forming, 20% is mildly alkaline to acid forming. This helps to create inner terrain balance as well as mental balance in the form of hormone balance.
βš–οΈ
Food restrictions to the point of frustration and destruction of your mental health is just as similar as eating poorly, they're nearly one in the same.
πŸ₯•
If you're craving hard cheeses, like parmesan, this could be signalling that you're in need of vitamin K. If you're craving animal fats to the point of fantasizing about eating a stick of butter, it can be a sign you're needing fats for hormone transfer. Listen to those cravings, the body is smarter than we give credit. Keep 80% alkaline to move in direction of the foundational goal, and use the 20% to follow your cravings in order to find balance.
🧑
That, after all, is the main goal - balance.
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.#curingvision #balance #alkalinefood #balancedlifestyle #vitaminK #saturatedfat #nutritionalhealth #8020rule

This is something that I think is missing in our quest to learn which food is best. How food rules affect your mental health.
🧠
The 80/20 rule makes the alkaline diet work with longevity. 80% of your food is fresh alkaline forming, 20% is mildly alkaline to acid forming. This helps to create inner terrain balance as well as mental balance in the form of hormone balance.
βš–οΈ
Food restrictions to the point of frustration and destruction of your mental health is just as similar as eating poorly, they're nearly one in the same.
πŸ₯•
If you're craving hard cheeses, like parmesan, this could be signalling that you're in need of vitamin K. If you're craving animal fats to the point of fantasizing about eating a stick of butter, it can be a sign you're needing fats for hormone transfer. Listen to those cravings, the body is smarter than we give credit. Keep 80% alkaline to move in direction of the foundational goal, and use the 20% to follow your cravings in order to find balance.
🧑
That, after all, is the main goal - balance.
.
.#curingvision #balance #alkalinefood #balancedlifestyle #vitaminK #saturatedfat #nutritionalhealth #8020rule

If you were to sum up summer with a food, this is it. Red, sun rippened tomato, sliced on a plate, topped with salt. πŸ…My...
09/12/2021

If you were to sum up summer with a food, this is it. Red, sun rippened tomato, sliced on a plate, topped with salt.
πŸ…
My grandmother grew the best tomatoes, and this was our favorite way to celebrate her garden success. Sliced tomato with salt. The only change I've made is upgrading the salt from iodized table salt to sea salt.
πŸ§‚
I am thankful for her guidance in my formative years and think of her every time I visit the garden. She grew her own food and I have wished so many times I could ask her more questions about how she did it. If I were to try with all my might, I still don't think I could grow a tomato as well as Granny did, but I'll definitely keep trying.
❀️
If you still have your grandparents, great-uncles and aunts, anyone who was here before we had the big box stores that took us off the land and into the office, ask them how they did it. How they grew their food. How they'd store it for winter. Ask them for the stories. In the end, all we have are our stories and memories. With each family member that passes, I realize more how important it is to story share.
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#curingvision #ripetomatoes #gardenfresh #homesteadinthemaking #homegrown #growyourownfood #lycopene #hearthealth #healthandwellness #realfood #seasalt #freshtomatoes

If you were to sum up summer with a food, this is it. Red, sun rippened tomato, sliced on a plate, topped with salt.
πŸ…
My grandmother grew the best tomatoes, and this was our favorite way to celebrate her garden success. Sliced tomato with salt. The only change I've made is upgrading the salt from iodized table salt to sea salt.
πŸ§‚
I am thankful for her guidance in my formative years and think of her every time I visit the garden. She grew her own food and I have wished so many times I could ask her more questions about how she did it. If I were to try with all my might, I still don't think I could grow a tomato as well as Granny did, but I'll definitely keep trying.
❀️
If you still have your grandparents, great-uncles and aunts, anyone who was here before we had the big box stores that took us off the land and into the office, ask them how they did it. How they grew their food. How they'd store it for winter. Ask them for the stories. In the end, all we have are our stories and memories. With each family member that passes, I realize more how important it is to story share.
.
#curingvision #ripetomatoes #gardenfresh #homesteadinthemaking #homegrown #growyourownfood #lycopene #hearthealth #healthandwellness #realfood #seasalt #freshtomatoes

Do you punish yourself with food?"I ate two cookies, so I have to eat a salad next because the cookies were bad for me."...
09/08/2021

Do you punish yourself with food?

"I ate two cookies, so I have to eat a salad next because the cookies were bad for me."

Do you know what's really bad for you? Talking to yourself in a destructive pattern. We've seen that popular motto, "Be kind." That starts at home, with yourself.

Be kind to yourself. πŸ§‘πŸ™

#curingvision #home #bekind #realfood #epicsalad #carrots #balance #realfoodnotfakefood #homegrown #bekindtoyourself

Do you punish yourself with food?

"I ate two cookies, so I have to eat a salad next because the cookies were bad for me."

Do you know what's really bad for you? Talking to yourself in a destructive pattern. We've seen that popular motto, "Be kind." That starts at home, with yourself.

Be kind to yourself. πŸ§‘πŸ™

#curingvision #home #bekind #realfood #epicsalad #carrots #balance #realfoodnotfakefood #homegrown #bekindtoyourself

When you think of health food, what do you see? I see carrots, fields of them. I am feeling very thankful for the farmer...
09/05/2021

When you think of health food, what do you see? I see carrots, fields of them. I am feeling very thankful for the farmers who also love carrots. 🧑
πŸ₯•
Give me all the carrots: carrot juice, carrots in salad, carrot cake, carrot seed oil for skin health, wild carrots!
πŸ₯•
What am I missing on this list?
πŸ₯•
#curingvision #carrots #carrotjuice #curingcancerwithcarrots #carrotsalad #carrotcake #carrotseedoil #wildcarrot

When you think of health food, what do you see? I see carrots, fields of them. I am feeling very thankful for the farmers who also love carrots. 🧑
πŸ₯•
Give me all the carrots: carrot juice, carrots in salad, carrot cake, carrot seed oil for skin health, wild carrots!
πŸ₯•
What am I missing on this list?
πŸ₯•
#curingvision #carrots #carrotjuice #curingcancerwithcarrots #carrotsalad #carrotcake #carrotseedoil #wildcarrot

Hot tip for balancing missed sleep: hydration with sea salt (sodium). There is no replacement for lost sleep, other than...
09/03/2021

Hot tip for balancing missed sleep: hydration with sea salt (sodium).

There is no replacement for lost sleep, other than sleep; but if you didn't get enough rest and feel too tired, salt can help combat the tired feeling until you can stop to physically rest.

I'm using watermelon with sea salt as a way to help me keep going today until closer to the end of day, when I'll go to bed early to make up lost sleep from last night.

This also works if you have to drive. Driving sleepy is extremely dangerous I don't suggest it. I totalled my car in highschool because of it, so I am a big advocate of not driving sleepy. Luckily, before I had to make a recent 4hr trip after a few hours of sleep I found out about the importance of sodium for alertness. I ate sea salt, added it to my water, and I was able to make the trip without any risk of being too tired. Now I keep salt in my purse, car, everywhere because of the important role sodium plays in our health.

This is another aspect of nutrition that the alkaline diet taught me - mineral salt. There is table salt, which is not suggested and I am not talking about it. The best sources of sodium are close to their natural form, sea salt and celtic salt are two that I use most.

#curingvision #electrolytes
#seasalt #tired #hottip #watermelon
#balance

Hot tip for balancing missed sleep: hydration with sea salt (sodium).

There is no replacement for lost sleep, other than sleep; but if you didn't get enough rest and feel too tired, salt can help combat the tired feeling until you can stop to physically rest.

I'm using watermelon with sea salt as a way to help me keep going today until closer to the end of day, when I'll go to bed early to make up lost sleep from last night.

This also works if you have to drive. Driving sleepy is extremely dangerous I don't suggest it. I totalled my car in highschool because of it, so I am a big advocate of not driving sleepy. Luckily, before I had to make a recent 4hr trip after a few hours of sleep I found out about the importance of sodium for alertness. I ate sea salt, added it to my water, and I was able to make the trip without any risk of being too tired. Now I keep salt in my purse, car, everywhere because of the important role sodium plays in our health.

This is another aspect of nutrition that the alkaline diet taught me - mineral salt. There is table salt, which is not suggested and I am not talking about it. The best sources of sodium are close to their natural form, sea salt and celtic salt are two that I use most.

#curingvision #electrolytes
#seasalt #tired #hottip #watermelon
#balance

The excitement of eating a young coconut never changes, it's like the first time, every time. #curingvision #freshcoconu...
09/01/2021

The excitement of eating a young coconut never changes, it's like the first time, every time.

#curingvision #freshcoconut

The excitement of eating a young coconut never changes, it's like the first time, every time.

#curingvision #freshcoconut

Gardening and fermenting has prepared me for accepting failure paralleling with success. My garden had great plans, and ...
08/25/2021

Gardening and fermenting has prepared me for accepting failure paralleling with success.

My garden had great plans, and my plans were larger than the time I could allot to the upkeep. Fermenting starts off great, but if the bacteria heads in the wrong direction it can be a total flop.

One plant that is neglect hardy, chicken proof, and ferments perfectly everytime is banana peppers. If you have a brown thumb, try these, they're an ego boost.

I like to ferment these to make my own version of pepperoncini for sandwiches and pizza. They make a great probiotic food and don't come with neon yellow dye.

Do you ferment peppers? And did your garden do great this year? Tell me more because I need a pep talk! πŸ‘©β€πŸŒΎπŸ”πŸ˜­

#curingvision #fermentedfoods #growyourownfood #homestead well... #homesteadinthemaking #gardenfresh #pepperoncini #homemade #homegrown #gardeninspo #peptalk #brownthumb #greenthumb #easygardening #alkalinediet #functionalnutrition #balanceddiet #probiotics #fermented #saynotofoodcoloring #syntheticfree #bananapeppers #chickens

Gardening and fermenting has prepared me for accepting failure paralleling with success.

My garden had great plans, and my plans were larger than the time I could allot to the upkeep. Fermenting starts off great, but if the bacteria heads in the wrong direction it can be a total flop.

One plant that is neglect hardy, chicken proof, and ferments perfectly everytime is banana peppers. If you have a brown thumb, try these, they're an ego boost.

I like to ferment these to make my own version of pepperoncini for sandwiches and pizza. They make a great probiotic food and don't come with neon yellow dye.

Do you ferment peppers? And did your garden do great this year? Tell me more because I need a pep talk! πŸ‘©β€πŸŒΎπŸ”πŸ˜­

#curingvision #fermentedfoods #growyourownfood #homestead well... #homesteadinthemaking #gardenfresh #pepperoncini #homemade #homegrown #gardeninspo #peptalk #brownthumb #greenthumb #easygardening #alkalinediet #functionalnutrition #balanceddiet #probiotics #fermented #saynotofoodcoloring #syntheticfree #bananapeppers #chickens

I'm calling it a success.Considering this is my first time to grow corn that wasn't completely destroyed by other animal...
08/20/2021

I'm calling it a success.

Considering this is my first time to grow corn that wasn't completely destroyed by other animals and bugs before it matured, it was a success.

It's not enough to survive on, but I've considered these past couple of growing seasons as learning crops.

How do I amend rocky soil?
How do I keep pests away?
How do I companion plant?
Which plants yield most and are most valuable to my family?

Interestingly, if your soil is healthy, bug pests are not as problematic. The garden experts weren't lying. As the health of the soil in my garden has improved, the only major problem I'm facing now is animal destruction.

Feeling thankful the raccoon that tromped by last year, didn't stop by this year. This year's pest has been my own chickens, wild rabbits, and the wild birds who stopped by for a snack of corn.

The lessons of healthy soil = healthy vegetables, exists in parallel with healthy food = healthy human. It's a symbolic representation. Amending soil with adequate nutrients, can lead to the reduction of insect pests attacking the vegetables and plants. This symbolism is rich in meaningful lessons to learn. It's lesson is ever present, all around us, we only have to listen.

#curingvision #homestead #thisismygarden #corn #bakercreekseeds #cornharvest #realfoodmovement #realfood #growyourownfood #growingfoodisfun #hardwork #patience #gardentour #vegetables #vegetablegarden #freshfood

Farmer's market finds. The real food movement is exciting. Keep showing up with your dollars and help push real food bac...
08/19/2021

Farmer's market finds.

The real food movement is exciting.

Keep showing up with your dollars and help push real food back onto our plates.

I have greedy chickens who stole all of my tomatoes and swiss chard to make swiss chard and tomato enriched eggs for me, glass half full. @thewalnutstreetmarket was the perfect place to go for a replenish. This swiss chard looks beautiful enough for a bouquet vase, and the @barefootfarmer tomatoes are going to be gone too soon they look so delicious.

Thanks, guys for growing amazing produce!

#curingvision #realfood #farmersmarket #farmtotable #farmtofork #chickens #farmermarketfinds

Farmer's market finds.

The real food movement is exciting.

Keep showing up with your dollars and help push real food back onto our plates.

I have greedy chickens who stole all of my tomatoes and swiss chard to make swiss chard and tomato enriched eggs for me, glass half full. @thewalnutstreetmarket was the perfect place to go for a replenish. This swiss chard looks beautiful enough for a bouquet vase, and the @barefootfarmer tomatoes are going to be gone too soon they look so delicious.

Thanks, guys for growing amazing produce!

#curingvision #realfood #farmersmarket #farmtotable #farmtofork #chickens #farmermarketfinds

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This Saturday, I will be teaching about essential oils. I'm excited to see you at this free class! Healthy Natural Products
Expecting mum's and anyone that delas with occasional nausea, look at how quickly just smelling the peppermint makes that feeling stop. Natural remedies are incredibly powerful and work in symbiosis with your body. πŸƒ
πŸ˜‚ I've always loved how mac'n cheese is considered a vegetable.