Custom Fitness Solutions

10/24/2026

Not bad for sensational Saturday with around 84 participants wohooo!
Everyone feeling invigorated! Each one with a story to tell and following their own journey and not someone else’s journey. We help tell their story of success rather than just showing off the book cover! There is more to you than just the outer shell.

10/23/2026

Don’t forget about that sensational Saturday workout coming up! We hear it’s gonna be invigorating!

10/19/2026

Have an invigorating day!!!!

10/18/2026

Today take a moment to pause and be aware of where you are and how you got here. Now take a moment to see the path your headed.

10/17/2026

On a fall day like today……. Have some good quality coffee to go with the cozy weather. You will also be invigorated for that workout.

10/12/2026

If you are waiting for that right moment then you may wait until it’s too late to take charge of your health.

You can’t have one foot in the boat and the other foot on the boat dock and expect change if you stay there.

If you make your health and fitness a low priority then your body and mind will treat you back as a low priority.

Get started with us today! Free consultation www.cfstn.com to book.

10/09/2026

Pressed for time when it comes to working out? We can deliver you the maximum benefit for heath and fitness adaptations in ten minutes under supervision and instruction in a one on one setting. Better yet we can really do it for you in 4 minutes.
Don’t worry we will show you the documented research that supports our statement. It must be noted that this type of programming will not be feasible for everyone. This is why we do health history and assessment screening to make sure yiu have a green light for this specific program. But remember we tailor and offer health and fitness programs based on the individual.

10/08/2026

Hey Upper Cumberland check this out! Lite Rock 95.9

🎻 Your Sunday plans could use a little more music. 🎺

Lite Rock 95.9 is celebrating the start of a brand-new Bryan Symphony Orchestra season with Night With the Symphony and we’re sending TWO lucky listeners to experience it!

Each winner will receive a pair of tickets to Appalachian Connections this Sunday, PLUS a Bryan Symphony Orchestra T-shirt to take home.

Want to be there? Here’s how to enter:

• Like this post
• Comment and tell us what YOU love about the symphony
• Share this post with your friends and help us spread the word about the new symphony season!

Maybe it’s the strings, the energy of hearing live music, or simply getting dressed up for a beautiful night out. Whatever makes the symphony special to you, we want to hear about it.

Comment below and enter now with Lite Rock 95.9 and the Bryan Symphony Orchestra!

10/05/2026

Today is……. Invigorating!
It’s magnificent Monday!
Get outside and enjoy the weather and move around.

10/03/2026

Here we have community where everyone supports each other with their struggles no matter who you are. Here at CFS it is more than just the looks or the outside image of an individual.
Our clients hit their goals but they have reported how their experience was a transformative journey that was a worthwhile investment in holistic health and fitness.