10/20/2026
Explore Healing From Within: https://books.by/marlenefuson
Support works best when we can name what we need. Instead of “I should manage everything,” try: “Could you listen for ten minutes?” or “Could you help me with this one task?”
At Elite Retreat, Dr. Marlene Fuson, BCND encourages reflection, clear communication, and choices that respect your capacity. Asking for help can be part of taking responsibility for your well-being.
What is one specific request you could make this week?
Healing happens from within.
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