Samantha Bailey MS-EP

10/14/2026

POSTURE & CORE 💪🏼

10/13/2026

Add these moves to your daily routine 🫀🫶🏼

10/11/2026

Meal inspo to start your week!

10/11/2026

I really need to go get groceries 😬

10/09/2026

Your feet and pelvic floor might seem completely unrelated… but your body doesn’t work in isolated pieces. 👀

Your feet are your foundation. When you walk, squat, lunge, run, or even stand, your body is constantly managing forces from the ground up.

Your foot and ankle mobility can influence how your knees, hips and pelvis move and load. And because the pelvic floor works as part of your core and responds to changes in pressure and movement, the way you move through that entire chain matters.

That doesn’t mean “tight ankles = pelvic floor dysfunction” or that ankle mobility exercises will magically fix your pelvic floor.

But it DOES mean that if we’re talking about postpartum strength, pelvic health and moving well, we shouldn’t only focus on the pelvic floor itself.

Sometimes the missing piece is further down the chain. 🤍

Save this for your next mobility session!

10/08/2026

You don’t need another 6-week challenge, a stricter diet, or a workout plan that requires you to rearrange your entire life.

You need something you can actually stick with when the kids are sick, work runs late, dinner needs made, and your day doesn’t go as planned.

Because being fit as a mom isn’t about doing everything perfectly. It’s about learning how to make movement, strength, and taking care of yourself fit into the life you actually live.

Some weeks that looks like 4 workouts.
Some weeks it’s 2.
Sometimes it’s a 20-minute walk and calling it a win.

That still counts. 🤍

The goal isn’t perfection. It’s building a lifestyle you can keep coming back to.

10/08/2026

A day in the life 🫶🏼💪🏼

10/07/2026

Goals - being a fit mom!

10/07/2026

It’s Prime Day 👀💪🏼 and there are SO many good deals for your fitness + wellness routine!

I rounded up some of my favorite workout gear, wellness finds, recovery must-haves + things I actually use in my own routine on my Amazon storefront 🤍

Go check it out before the deals are gone! 🛍️

https://a.co/d/0fihg9WU

Shop recommended products from samantha on www.amazon.com. Learn more about samantha's favorite products.