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Better Health Naturally Better Health Naturally, Inc is a Corona del Mar based women's health and hormone-wellness company. Orders and discussions are handled online and by phone.

Our Corona del Mar address is our corporate and mailing address-we are not a walk-in storefront. Barbara is also founder and President of New Healthy Skin www.newhealthyskin.com which focus on physician-strength skin care. Barbara began her career in the medical field working with OB-GYN and Infertility Specialists. She went on to become involved in the field of bio-identical hormones in 1994. She holds a degree in naturopathy from Clayton College of Natural Health. Barbara produced a national television show for 13 years which focused on natural approaches to health and wellness. As producer, Barbara solicited, met and interviewed Medical and Naturopathic physicians from all over the world, including prestigious research physicians. She incorporates their teachings into her educational efforts and has devoted her career to keeping women healthy and balanced. The dermatologists and plastic surgeons Barbara met shared their information and contributed to the development of New Healthy Skin products. With the skin care lines, Barbara has developed pricing that makes the physician-strength products affordable for you; the prices have remained the same for many years so that you can have the same glowing skin results as high-priced medical spa products. Barbara Hoffman is the author of the following books, pamphlets & periodicals:
Natural Progesterone For You, Hope For Your Hormones (2007), Eat Yourself Slender: Don't Let Your Wayward Hormones Control Your Weight (2012), The Good Mood Diet Plan, Good Skin Care Made Easy, Hope For Your Hormones, Adrenal Fatigue: 21st Century Syndrome, Keeping Your Thyroid Healthy, Younger You, Younger Me (2013)

Barbara welcomes your emails and calls at [email protected] or 877-880-0170

Customer Love 💝💝💝Our Barbara is always so grateful to hear your feedback. At Better Health Naturally our customers are o...
10/15/2026

Customer Love 💝💝💝
Our Barbara is always so grateful to hear your feedback. At Better Health Naturally our customers are our #1 priority! Nothing makes our hearts happier than reading your messages and heartfelt testimonials. Seriously... we have the BEST customers!

Your kind words make us smile and remind us that we love what we do. Thank you for sharing and being a special part of our Better Health Naturally family.

Here's to many more years of feeling good, looking fabulous and sharing this journey together.
xoxo,
Barbara & the Better Health Naturally Team
Email: [email protected]
Phone: 877 880 0170

GOOD SLEEP! MY secret Weapon!The BEST sleep habit you can adopt for yourself? Have you heard “How did you sleep?” You mi...
10/12/2026

GOOD SLEEP! MY secret Weapon!
The BEST sleep habit you can adopt for yourself? Have you heard “How did you sleep?” You might answer that question by weighing how many hours you slept or how often you woke up throughout the night. But there is a third, neglected aspect of sleep for you to think about….The consistency of your sleep! I am talking about how well YOU maintain the same bedtime and wakeup time. Research shows that most of us do not have a CONSISTENT sleep schedule. And this can harm our health. Oh, no..Not us here at Better Health Naturally! Scientists have found some patterns. In a large study, it was found that people who deviated from a consist sleep schedule seem to be at higher risk of cardiovascular disease, obesity, depression and anxiety, and dementia.Researchers say, and I AGREE, that your circadian rhythm must be maintained. Your circadian rhythm makes up a roughly 24-hour internal clock that governs your sleep-wake cycle as well as the ebbs and flows of your HORMONES , metabolism, cardiovascular function, immune system, appetite and mood. Erratic sleep can affect your hormone levels. Both staying up late or sleeping in may affect your hormone levels. Cortisol, which regulates stress, could be released at odd times or in more erratic ways.An erratic circadian rhythm may also cause you to feel hungry outside of your regular mealtimes leading you to eat at unusual hours, such as late at night, contributing to weight gain! No!! Not for us! We understand as we speak to so many of you it can be challenging to sleep consistently. Here are some tips! Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Read or pray or meditate. Did you know that Prayer puts your brain in a calm relaxed state? Light is the main cue that regulates your circadian rhythm. When it hits your eyes in the morning, your body begins its countdown to later that evening — when it releases hormones telling your body it’s time to go to bed. So try to get some light in the morning …about 20 minutes…
You may be like some of your peers who do not feel exhausted from inconsistent sleep but it is so important to your health! See what you can do and drop me a line if you have a tip or observation. We do NOT need to be “Sleepless in Seattle” or any other city or little town.
One thing that works for me…a great pillow….My night -time BFF! Hahha sorry, honey
(David).
Xoxo
Barbara
Email: [email protected]
Website: www.bhnformulas.com
Phone: 877 880 0170

A question I hear almost daily is, "Barbara, what supplements do you take?" Well, dear friends.....We are all unique, a...
10/08/2026

A question I hear almost daily is, "Barbara, what supplements do you take?" Well, dear friends.....We are all unique, and have different needs. But over the years, I have found some supplements that I now make routine. I call them my, "Be Alive with our Top 5" - the five supplements I personally wouldn't want to be without. So what is in my line up? Let's take a look...

1. DHEA - I call it "The Fountain of Youth". DHEA is a hormone that men and women produce since puberty. It is a precursor to testosterone and estradiol, therefore it is beneficial for women over 40 especially. It can help with libido, energy, alertness, weight loss, and muscle tone. 💪

2. PS100 - Phosphatidylserine is very beneficial for brain health; specifically memory & recall. It is used to help prevent Alzheimer's & dementia, helps with ADHD, and improves depression. 🧠 Many nursing homes are considering it as an add-on for their patients.

3. L-Tyrosine - This component of brain neurotransmitters can help increase dopamine, epinephrine, and norepinephrine. These influence mood and nerve communication. 🗣️

4. Melatonin - Melatonin is the sleep cycle hormone. It is what makes you tired at night and awake during the day...supporting your circadian rhythm. For those with insomnia, it might be that your circadian rhythm is off due to high cortisol or low melatonin. I myself like to take 3 mg of melatonin per night but you can start with a lower dose. This can reset the cycle and help you sleep at night. 😴

5. Super Adrenal Stress Formula - This formula is from America's Adrenal Doctor...Dr. James Wilson..a trusted colleague. This product is amazing for those with moderate adrenal fatigue. The adrenals produce cortisol, DHEA, and some estrogens. When your adrenals are overworked, it can lead to adrenal fatigue. Email me if you would like to take the Adrenal Fatigue Questionnaire. You may be surprised!

If you would like more information on any of these products please reach me via email, phone or you can visit our website by clicking the link below.
www.bhnformulas.com

Here's to feeling good, staying strong, and making everyday a BE ALIVE kind of day!!!
xoxo,
Barbara
Email: [email protected]
Phone: 877 880 0170

Man, oh man! Many people don't realize that men go through a decrease in hormone production just like women. Their own v...
10/06/2026

Man, oh man! Many people don't realize that men go through a decrease in hormone production just like women. Their own version of menopause, known as andropause...we like to call it, "MANopause!" LOL! When men hit their late 30s, (yes, it can begin that early) 40s and beyond, they begin to notice some unwanted symptoms. Some symptoms of male hormone imbalance include:
-Weight gain
-Balding
-Erectile dysfunction
-Prostate enlargement
-Irritability/Mood Swings
-Anxiety & Depression
-Insomnia
-Low libido
-Frequent Urination
So, what can be done? Pro-MEN Prostate Creme for men to the RESCUE! Barbara formulated Pro-Men Prostate Crème specifically to help alleviate these issues. Designed to balance men's hormones, protect the prostate, and improving/maintaining the overall health and wellness of the male body.
Some recent feedback from our customers using ProMen:
"I am 73 years old. I was dragging all the time-constantly fatigued. My wife bought the ProMen cream. After 2 jars, I feel like a new man." -JT

"I was struggling with low libido and fatigue. After using ProMen my symptoms have almost completely disappeared and I am "feeling my oats again". Barbara-you are such a blessing." -JL

For more information and to receive our Men's Information Packet email Barbara directly at: [email protected] or call our office at 877 880 0170.

We are here for you!!!!
xoxo,
Barbara & the Better Health Naturally team

Hello, friends!Better Health Naturally October specials have landed! Take a look. Especially at Barbara Hoffman’s favori...
09/30/2026

Hello, friends!
Better Health Naturally October specials have landed! Take a look. Especially at Barbara Hoffman’s favorite…Retinol Serum!
Barbara has been advocating Retinol since 1996. Our Retinol is one of your must-haves for your skincare routine.
In the month of October our Retinol Serum (0.5%) is just $25 for the 1 oz bottle. Regular price $30. It is one of five excellent products on sale in October. If you try it, you will be pleased! Compares to prescription strength at 1/3 the price! Grab one for yourself or a loved one!

Visit our website here: https://bhnformulas.com/monthly-specials/ to see all five OCTOBER specials!

Your friends,
The Better Health Naturally Team
Email: [email protected]
Phone: 877 880 0170

Your skincare question answered! .."Barbara what is your regimen?"FINALLY I have done it! You have asked for my skin car...
09/24/2026

Your skincare question answered! .."Barbara what is your regimen?"

FINALLY I have done it! You have asked for my skin care regimen SO many times. Okay, I just posted a YouTube video for you. You say, Finally and I agree. LOL Below is the link to my video. I include my total regimen. Do NOT get overwhelmed. You can start slowly. You do not need a drawer full of products. Choose the ones you think you need! I would begin with the "Vitamin C" serum in the morning and the Retinol serum at night.

You will be pleased!! My wish is for YOU to have glowing skin and feel GREAT when you glance in the mirror and say "What, Is that me?" I've said it also, but now I am happy. Take a look!

Here is the link to my YouTube video:
https://www.youtube.com/watch?v=vUwn2hw71nQ

Thanks to all who passed along your gracious comments. I appreciate you! Let's glow into our 90's and beyond!

xoxo,
Barbara
Phone: 877 880 0170
Email: [email protected]
Website: www.bhnformulas.com

Awwww This card lifted my day UP! Thank you darling Stephanie....So much appreciated... I work daily to help women (an...
09/22/2026

Awwww This card lifted my day UP! Thank you darling Stephanie....So much appreciated... I work daily to help women (and men) and I absolutely LOVE hearing from you. Please let me know if you are happy, sad, disappointed, joyful, depressed.. I am on your side and my heart and hand is with you. No card required...just email me or leave your comment. I appreciate you so much and I pray for all of my darling friends and their families. Keep those hormones balanced so you can be a JOY to your family and friends. My grandson said: "Grammie, you are fun" LOL. I want YOU to be "fun" in your life!
Here is my private email Sshhhh.. [email protected] or just leave a comment.
Love you much! Barbara

Hello, ladies!Have you been to your doctor and had your hormones "checked" with a blood test?​Here is one of the most fr...
09/16/2026

Hello, ladies!
Have you been to your doctor and had your hormones "checked" with a blood test?​
Here is one of the most frustrating sentences some of you hear from your doctor:
“Everything looks normal.”
In the meantime....You are exhausted at 10:00 a.m. Your brain is either racing like it is in the Kentucky Derby OR it is in a gray, dense fog...What am I doing in the kitchen ...I meant to go to the bathroom!
The weight around your middle has moved in, changed the locks,and refuses to pay rent...Just there to torment you!
Somewhere your libido is living its best life...without you!
Your mood has taken hostages in your household!
But...hey...Your labs are "normal" Ladies, You can be HIGH normal in one hormone and LOW normal in another hormone...so your balance is therefore not normal.
It is the RATIO between your hormones that is key. Hormones work together...Progesterone, Estrogen, Cortisol, Melatonin, testosterone, DHEA.
So...your labs are Normal and you are sent home. I have had ladies been told "You need a Psychiatrist" No, no, no!
What can you do?

1) You can start with a good progesterone creme like ProHELP. Progesterone is an orchestra conductor and your hormones should be like a glorious orchestra...playing together harmoniously!
2) If you want a home test that can be sent to your door AND you will get a full, written comprehensive report, let me know. I have a favorite at home testing lab. I personally do not test...I just go by my symptoms but I understand that so many of you like to see lab work Recall, in the "old days" there were no labs...The doctor just went by your symptoms...Now, we have become enslaved to lab tests because this is what doctors love to see. We are now often pressed to have testing before doing anything to help our overall health. Why? Don't be confused about testing and don't be hostage to "everything looks normal" when you do not FEEL normal
I am on your side whether you like to test or like me, do not like to test. I am an "equal opportunity" helper. Feel free to reach out to me at any time: [email protected] I answer EVERY email!
Women helping women, as always!!
xoxo
Barbara
Website: www.bhnformulas.com
Phone: 877 880 0170

Ever wish stress /anxiety relief came as easy as dessert? With NuSera, it practically does. This chocolate-flavored chew...
09/14/2026

Ever wish stress /anxiety relief came as easy as dessert? With NuSera, it practically does. This chocolate-flavored chewable brings you Lactium®, a clinically studied bioactive milk peptide, in a treat you'll actually look forward to taking. No water, no big pill to swallow — just a small chocolate tablet that helps you feel calm when life gets loud.

For four days only — Monday, September 14 through Thursday, September 17 — our September Flash Sale brings you NuSera at one of the lowest prices you'll find anywhere online.
As our Barbara Hoffman says if anxiety has been creeping in more than usual lately - hello, hormones – this might be great for you!
Treat yourself to a little calm. 🍰 Shop the sale now at www.bhnformulas.com
Your friends,
The Better Health Naturally team
Email: [email protected]
Phone: 877 880 0170

Ladies, let's talk about PCOS (Polycystic O***y Syndrome). Did you know that PCOS affects about 10 - 20% of women worldw...
09/10/2026

Ladies, let's talk about PCOS (Polycystic O***y Syndrome). Did you know that PCOS affects about 10 - 20% of women worldwide? AND I believe it may get rapidly worse due to environmental estrogens wreaking havoc on women's bodies.

PCOS is a hormonal condition that affects how your ovaries work. It's one of the most common hormone disorders in women of reproductive age, yet so many women go years without a clear diagnosis or real answers. PCOS occurs when a woman fails to ovulate. Ovulation is when your body produces significant amounts of progesterone. This is the reason why progesterone needs to be part of the conversation when treating PCOS.

Here's another truth: PCOS isn't just about your ovaries — it's deeply connected to insulin resistance, inflammation, and overall hormone balance. And the good news? With the right approach, it's absolutely manageable.

I've put together three videos that break down everything you need to know about PCOS — what's really happening in your body, the root causes most doctors don't talk about, and natural strategies that can help you feel like yourself again.

👉 Watch all three videos here:
https://www.youtube.com/watch?v=fhVb1WQMzT8&t=1s
https://www.youtube.com/watch?v=q5dx0gmvxyA
https://www.youtube.com/watch?v=gnt3k39YVME&t=18

If PCOS has been part of your story, you're not alone — and you don't have to figure it out by yourself. 💛

As always, I am here for you! You can call or email us and we will answer!
xoxo,
Barbara
Website: www.bhnformulas.com
Email: [email protected]
Phone: 877 880 0170



[Friendly Reminder: I'm here to share hormone education and insights to help you thrive! However, my posts and the resources at Better Health Naturally are for educational purposes only and do not substitute for professional medical advice. Always consult your doctor or specialist for your specific health and medical needs.]

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Corona Del Mar, CA
92625

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Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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