Corpus Christi WIC

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Corpus Christi WIC WIC is a supplemental food and nutrition education program for our community. Contact us at 361-826-1355 to learn more about the healthy foods WIC provides

Catching up with our Breastfeeding Peer Counselors and asked them 3 quickfire questions💡From funny moments to what that ...
10/19/2026

Catching up with our Breastfeeding Peer Counselors and asked them 3 quickfire questions💡From funny moments to what that love about their work we loved getting to know them🫶Comment your questions below
benefits

This WIC approved tuna bean salad is fresh bright and balanced!💪🐟🫘🍅💪Fibermaxxing with two kinds of beans gives us a fibe...
10/14/2026

This WIC approved tuna bean salad is fresh bright and balanced!💪🐟🫘🍅💪
Fibermaxxing with two kinds of beans gives us a fiber rich and protein packed meal.
Tuna boosts are protein and includes a omega 3 fatty acids and iron, which support our immune system. bone health and babys fetal development.
Tomatoes and Cucumbers add a delicious crunch making this the perfect salad to prep for a busy week and take on the go!

🫐 Blueberry Oatmeal Breakfast 🫐For an easy, customizable, and healthy breakfast try these blueberry oatmeal breakfast ba...
10/07/2026

🫐 Blueberry Oatmeal Breakfast 🫐
For an easy, customizable, and healthy breakfast try these blueberry oatmeal breakfast bars! It’s a great start to your morning and perfect for meal prep. These yummy breakfast bars are rich in antioxidants, potassium, fiber, and more! Just follow the steps below
Ingredients:
2 cups old-fashioned rolled oats
1 cup all-purpose flour
1 teaspoon baking soda
2 teaspoons ground cinnamon
1 teaspoon salt
2 mashed bananas
4 eggs
6 tablespoons melted unsalted butter
½ cup maple syrup
2 teaspoons vanilla extract
1 1/3 cups chopped walnuts
2 cups (16 oz bag) frozen blueberries

Directions:
1. Preheat oven to 350°F. Line baking dish with parchment paper or grease with cooking spray/oil.
2. In a bowl combine oats, flour, baking soda, cinnamon, and salt.
3. In a separate bowl, mix eggs, melted butter, mashed bananas, maple syrup, and vanilla.
4. Add wet ingredients and some walnuts to the oat mixture.
5. Gently fold in some of the frozen blueberries.
6. Spread evenly in the baking dish and top with remaining walnuts and blueberries
7. Bake for 25-30 minutes or until the center is baked through. Remove from oven and let cool for at least 15 minutes then cut desired amount.
These can be eaten on their own for a quick breakfast-on-the-go or with yogurt and other toppings! You can store any leftovers in an airtight container for up to 5 days, making it prefect for meal prep.

09/22/2026

Join WIC’s live classes to connect directly with experts and dive into a variety of nutrition and breastfeeding topics.🤱🥦

⏰ Our classes are 30-60 minutes long, offered on specific days and times, allowing you to chat with other parents and WIC experts in real time!

🗓️ Check out our class calendar for all the details at bit.ly/wic-live.

Asiste en vivo a las clases de WIC para conectar directamente con las expertas y profundizar en diversos temas de nutrición y lactancia. 🤱🥦

⏰ Nuestras clases duran entre 30 y 60 minutos y se ofrecen en días y horarios concretos, lo que te permite charlar con otras mamás y expertas de WIC en tiempo real.

🗓️ Consulta nuestro calendario de clases y todos los detalles en bit.ly/wic-live-es

🍳WIC Approved Recipe Alert 🚨 Looking for a nutritious, protein-packed meal? This Vegetable Garden Omelet is loaded with ...
09/16/2026

🍳WIC Approved Recipe Alert 🚨 Looking for a nutritious, protein-packed meal? This Vegetable Garden Omelet is loaded with fresh vegetables, eggs, and low-fat Swiss cheese for a delicious breakfast. This recipe
is WIC-approved, easy to make and is a great way to add more vegetables to your day.
Ingredients:
☑️1 tbsp. Butter or margarine
✅¼ onion, sliced
✅½ cup of mushrooms, sliced
✅3 large eggs
☑️2 tbsp water
☑️¼ tsp salt
✅½ cup tomatoes, diced
✅¼ cup low-fat Swiss cheese, shredded
Directions:
1️⃣In a bowl beat eggs, water, and salt until blended. Set aside.
2️⃣Melt butter in a saucepan at medium-low heat
3️⃣Add onion and mushroom; cook until softened. 4️⃣Coat the bottom of a medium non-stick frying pan with cooking spray and heat on medium high until the pan is hot. Pour the egg mixture into the pan. Cook until the egg mixture begins to set on the surface.
5️⃣Spread tomatoes over half of the omelet. When the eggs thicken on the surface, add the vegetables and sprinkle with cheese. Fold the omelet in half with a spatula and serve immediately.

🍄‍🟫Mushroom and Bean Burgers🫘Need a new recipe for meatless Mondays? Try this homemade bean and mushroom burger that wil...
09/09/2026

🍄‍🟫Mushroom and Bean Burgers🫘
Need a new recipe for meatless Mondays?
Try this homemade bean and mushroom burger that will satisfy your fast-food craving and won’t break the bank. Personalize your bite with your favorite cheese, toppings, and sides to make it your own! Follow these steps:
Ingredients:
☑️2-3 tablespoons oil, divided
✅1 small yellow onion, diced
☑️2 tablespoons soy sauce
☑️1 tablespoon chipotle pepper paste
☑️1 teaspoon paprika powder
☑️½ teaspoon smoked paprika
☑️½ teaspoon garlic powder
✅1 cup diced mushroom
✅1 can of black beans, drained and rinsed* (13.5 ounces)
☑️½ cup food-processed cashew nuts
☑️3 tablespoons breadcrumbs
✅1 teaspoon cilantro, finely minced
☑️ ¾ teaspoon salt (or mushroom salt, see below!)
☑️½ teaspoon freshly ground pepper
Directions
1️⃣In a large skillet, add 1 tablespoon of oil. On medium-high heat, sautée diced yellow onion for 7 minutes, or until translucent.
2️⃣Add the soy sauce, chipotle pepper paste, smoked paprika, garlic powder, paprika powder, and diced mushroom. Sautée for another 5 minutes or until mushroom has browned. If needed, add more oil. Set aside to cool.
3️⃣Coarsely process the black beans in a food processor. Take the black beans out and food process the cashew nuts until similar-sized pieces. Combine the beans and cashew nuts together with the mushroom mixture, and add the breadcrumbs, herbs, salt, and pepper.
4️⃣Shape into 4 patties** about ¾ inch thick and the size of your burger buns.
5️⃣Heat an indoor grill pan or non-stick skillet to medium-high heat with 2 tablespoons of oil. Once hot, add the burger patties and cook for about 3 minutes on each side or until crusty.

To wrap up National Breastfeeding Month, we are so excited to introduce our incredible breastfeeding peer counselors! 🤱🏿...
08/25/2026

To wrap up National Breastfeeding Month, we are so excited to introduce our incredible breastfeeding peer counselors! 🤱🏿🤱🏼From leading breastfeeding classes to helping moms master the perfect latch, these rockstars are here to cheer you on with all the info and support you need. Consider them your go-to breastfeeding besties👯‍♀️

🤱🏿🤱🏼Did you know your breastmilk changes as your baby grows? 🤱🏻🤱🏾 As your baby gets bigger your milk changes to meet you...
08/18/2026

🤱🏿🤱🏼Did you know your breastmilk changes as your baby grows? 🤱🏻🤱🏾 As your baby gets bigger your milk changes to meet your baby’s need💪
Breast milk is rich in vitamins, minerals and nutrients! Remember every ounce counts and WIC is here to help👯‍♀️



✨🥭Mango and Pineapple Agua Fresca 🍍✨Try out this refreshing and delicious drink this summer to help beat the heat! Agua ...
08/12/2026

✨🥭Mango and Pineapple Agua Fresca 🍍✨
Try out this refreshing and delicious drink this summer to help beat the heat! Agua fresca is a fun versatile drink that can be made with fruits available to you and is a fun way of getting vitamins and antioxidants. Here’s our recipe for a mango and pineapple agua fresca we hope you’ll enjoy!

Ingredients:
✅2 lbs pineapples (skin removed, cut into chuncks)
✅1 mango (peeled, cut into chunks)
☑️½ cup sugar
☑️4.5 cups water

Directions:
1.Peel and chop your mango and pineapples
2.Add your fruit and sugar into the blender until smooth
3.Strain it through a sieve, then add water and ice
4.Top with fruit chunks or other toppings you prefer

Did you know🙋‍♀️Tofu is WIC-approved✅That means this delicious Egg Roll in a Bowl with tofu recipe is budget-friendly an...
08/05/2026

Did you know🙋‍♀️Tofu is WIC-approved✅That means this delicious Egg Roll in a Bowl with tofu recipe is budget-friendly and nutritious. Perfect for a quick, wholesome dinner! Ask your WIC nutritionist if you are interested in substituting tofu into your WIC food package☎️
Ingredients:
✅1 block (14oz) super firm tofu
☑️2 tablespoons avocado oil/olive oil
✅1/2 white onion, diced (about 1 cup)
✅3 garlic cloves, minced
☑️1/4 cup tamari/soy sauce, divided
✅1 package coleslaw mix (12-14oz)
☑️2 tablespoons rice w**e vinegar
☑️1- 2 teaspoons sriracha hot sauce
☑️2 teaspoon toasted sesame oil
✅1/2 bunch scallions, thinly sliced (about 3 - 4 scallions)
✅Grated ginger to taste
Directions: 1️⃣Set oven to 425 degrees F. Cut the tofu into l” cubes and toss with 1 tablespoon oil. Cook in a single layer on a foil lined baking pan for 25-30 minutes or until preferred doneness.
2️⃣While the tofu is cooking, heat the second tablespoon of oil in a separate pan. Once hot, add the garlic and onion, and sauté for 2 - 3 minutes until soft. Add the ginger and two tablespoons of tamari and stir together.
3️⃣Add the coleslaw mix and kale and sauté until everything has wilted. Add a tablespoon or two of water during the cooking process to help it steam.
4️⃣Once softened, add the tofu, the remaining tamari, rice vinegar, hot sauce, toasted sesame oil, and scallions. Cook for another minute or so until everything is combined and flavorful.
5️⃣Serve immediately with a few extra scallions and some sesame seeds.

Address

Corpus Christi, TX

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

Telephone

+13618261355

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