Training for Warriors East Metro

11/03/2026

Warrior Of The Month!

Congratulations to Bill Serpico for being nominated our November Warrior Of The Month!!

Bill has been a member now for over two years and has become well known for working through some challenges at the dojo, his kind demeanor, supporting fellow members and lending a helpful hand.

We are proud to call you our Warrior Of The Month and appreciate you! Keep it going Bill!!!!!

11/02/2026

What if your lunch hour actually gave you MORE energy for the rest of your day?

Our 12 PM Small Group Personal Training option was created with busy professionals in mind.

Step away from work.

Train with purpose.

Reset mentally.

Then get back to your afternoon.

Instead of trying to squeeze health into whatever time is left over, put it on your calendar like any other important appointment.

Prefer mornings or evenings?

We also offer 7 AM and 6 PM groups.

Professional coaching + strength training + nutrition support + accountability.

Message us “NOON” to start the conversation.

10/31/2026

The 2026 Night Of The Living Deadlift was a great success last night! This marks 10 plus years of raising money for Friends In Need Food Shelf. We are all stronger together and will go farther helping each other, as opposed to going solo! Consider donating to Friends In Need Shelf!

10/26/2026

Do you need more than a workout? Annie did. Check out her story she has graciously shared.

What if your workouts weren't just about burning calories?

Strength training can help you maintain muscle, improve physical function and build the capacity to keep doing the things you enjoy as you get older.

And you don't need to live in the gym to make progress.

Our Small Group Personal Training program gives busy adults a professionally designed strength program with coaches who help you train appropriately for YOUR current abilities and goals.

No wandering around wondering what exercise to do next.

No random workouts.

No trying to figure everything out yourself.

Just structured training, coaching and accountability.

Interested?

Contact us today to get started with a free 3D Movement Screening and learn how to get started safely!

Go to: https://join.tfweastmetro.net/small-group-training-page-8295

10/19/2026

What direction is your health going?

What if your workouts weren't just about burning calories?

Strength training can help you maintain muscle, improve physical function and build the capacity to keep doing the things you enjoy as you get older.

And you don't need to live in the gym to make progress.

Our Small Group Personal Training program gives busy adults a professionally designed strength program with coaches who help you train appropriately for YOUR current abilities and goals.

No wandering around wondering what exercise to do next.

No random workouts.

No trying to figure everything out yourself.

Just structured training, coaching and accountability.

Contact us here and lets have a conversation: https://join.tfweastmetro.net/small-group-training-page

10/16/2026

Our sister business "Optimal Health & Performance LLC" along with Corinna Mickus will be offering another round of Pelvic Floor Health classes! Check it out..

Next Round of Pelvic Floor Class
Begins November 9th, 5:30 pm and will be meeting Mondays for 12 weeks!

Consider Joining!

Register Now and tell your friends! This is truly a great course and can help individuals with lowback pain, knee pain, SI pain, incontinence etc..

Register at: https://go.optimalhealthperformance.com/register-today-page

10/16/2026

What's THe Cost Of Putting Off Your Health?

“I’ll start when work slows down.”

For many successful professionals, that day never comes.

The meetings continue. The deadlines continue. The family responsibilities continue.

That’s why your health program needs to work WITH your life instead of competing with it.

Our Small Group Personal Training program combines:

✓ Progressive strength training
✓ Professional coaching
✓ Nutrition guidance
✓ Accountability
✓ Lifestyle strategies
✓ A consistent weekly schedule

New options coming at 7 AM, 12 PM and 6 PM.

The goal isn’t simply to exercise more.
It’s to build a stronger body and healthier lifestyle that helps you perform better everywhere else.

Learn more and contact us here: https://sites.leadconnectorhq.com/preview/WJIP9Em8V8LS2Q07zkbZ

10/05/2026

Sunday was special for the familia.

The day was about so much more than a walk. It was about support, friendship, familia, and showing up for someone who means so much to so many people.

We had 18 TFW Warriors come out to walk alongside Coach Katie, and she had around 62 friends and family members there supporting her. Seeing that many people come together for Katie was something special.

Katie has been fighting ALS and is an ultimate Warrior every day. She is truly fighting to keep the most basic things going in life with an amazing resilience and support from her care team, family and friends.

At the ALS walk we had Warriors and Coaches there to surprise Katie with a TFW quilt and support her in the walk. Something she can snuggle up with this winter and, hopefully, every time she wraps herself in it, feel like her TFW familia is wrapping their arms around her and giving her a big hug.

Katie has made and is making an impact on so many people. Sunday was a reminder of just how many people stand with her.

Thank you to every Warrior who walked, donated, helped raise awareness, or supported Katie in your own way. This is what familia means. We train together. We celebrate together. And when one of our own needs us, we show up.

10/05/2026