Upright Health

10/16/2026

Most adults haven’t trained squat range of motion since childhood. This video shows you how to rebuild leg strength from the bottom up so you can get out of low squats safely and comfortably, with less stiffness, creakiness, and joint pain.

Struggling to stand up from a deep squat isn’t a flexibility proble...

10/09/2026

Invest 45 seconds, and you'll get better results from your stretching.

These two changes will help you get flexible faster. 💪 How to Get...

10/05/2026

Fix your posture — no appointments, no gadgets, no equipment. This routine targets the 3 biggest posture problems: forward head posture, rounded shoulders, and hips pulled forward from sitting. If you spend your day at a desk and notice your head creeping forward, your shoulders rolling in, or a tight, achy feeling in the front of your hips — this fixes all three in one session in under 10 minutes.

Take the Test Most Adults Fail Over 40: https://youtu.be/y2ybo76MQTo?si=pmwc9iZtl9nm_8yl

10/02/2026

I’m joined by movement educator Sebastian Grubb to break down one of his favorite lower body strength exercises: the Spiral Crouch.

Most leg exercises make you strong in the gym — but not necessarily...

09/30/2026

Squats after 40: deep, shallow, heels, toes, even twists. Vary your squat to keep your hips, legs, and glutes feeling good. 🏠🐭

FAQ
How should you squat after 40? Yes! And mix it up. Try deep and shallow squats, heels down and up on your toes, with small shifts and twists, so your hips and legs move in more than one way.

Is it okay to squat deep over 40? Many people can work toward it gradually. Start with a depth that feels comfortable, and build from there.

How do you stay mobile after 40? Move your joints through different positions often, not just one. Squats are one of the 4 moves I use.

Want all 4 moves I use to stay mobile after 40? Watch: https://youtu.be/2xJb_wisMoo

09/30/2026

Squats after 40: deep, shallow, heels, toes, even twists. Vary your squat to keep your hips, legs, and glutes feeling good. 🏠🐭

FAQ
How should you squat after 40? Mix it up. Try deep and shallow squats, heels down and up on your toes, with small shifts and twists, so your hips and legs move in more than one way.

Is it okay to squat deep over 40? Many people can work toward it gradually. Start with a depth that feels comfortable, and build from there.

How do you stay mobile after 40? Move your joints through different positions often, not just one. Squats are one of the 4 moves I use.

Want all 4 moves I use to stay mobile after 40? Watch: https://youtu.be/2xJb_wisMoo



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DISCLAIMER
The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional, and all content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.

09/26/2026

Think you're too old or too stiff to get flexible? You're not — you're just making 2 fixable mistakes. Here's how to fix them and gain real flexibility at any age.

In this video, I break down the two biggest flexibility mistakes adults make (and how to fix them) so you can build real, lasting range of motion — without the frustration of stretching that just doesn't work anymore.

📝Take the Test: https://www.youtube.com/watch?v=y2ybo76MQTo&list=PLau5exEOfcNU

👉 For full programs to build strength, mobility, and resilience for real life, visit https://uprighthealth.com

🔑 What you'll learn:
✅ Why expecting "kid speed" progress sets you up to quit too soon (and the real math behind how flexibility compounds over weeks and months)
✅ Why static stretching alone stops working as you age — and what to do instead
✅ How "loaded stretching" (adding light weight while you stretch) builds both strength and range at the same time
✅ What to do if you feel pinching or jamming when you stretch (it's not a flexibility problem — here's what it actually means)
✅ A simple twice-a-week routine to start building real, compounding flexibility gains

09/25/2026

Struggling with knee pain when trying to get into a deep Asian squat? In this video I show you simple stretches and strength exercises anyone can use to improve knee flexion safely—without blowing up your joints. Slow is safe, fast is foolish. Let’s get those knees ready for a deeper squat.

👉Asian Squat Program: https://www.uprighthealth.com/asian-squat👉 R...

09/23/2026

This is not an optional 'exercise.' It's a skill you need to survive and thrive as you get older.

Pushups aren’t just about chest muscles or arm definition. They’re ...

09/19/2026

Can you raise your arms overhead without arching your back or lifting your ribs?

Try this wall shoulder mobility stretch to improve your overhead reach and open the triceps, lats, armpits, ribs, and upper back.

Hold for 30–60 seconds, complete 2 rounds, and practice at least 4 times per week.

➡️ YouTube: http://youtube.com/c/uprighthealth