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Be More Human Performance Personalized fitness designed around
you and your goals. Individual and small group training studio focused on delivering real results.

Something exciting for the athletes in our community! 💪⚡Our own Coach CJ and the team at Athlete Collective are hosting ...
10/21/2026

Something exciting for the athletes in our community! 💪⚡

Our own Coach CJ and the team at Athlete Collective are hosting a Thanksgiving Speed Camp, November 20–22, for athletes ages 7 and up.

We help you get stronger here—now here’s an opportunity for your kids to work on their speed, movement, and confidence with coaching built around athletic development.

The weekend includes Friday assessments and two days of coached training on the turf.

Registration is $150, or enter Athlete Collective’s FREE Grand Opening Giveaway to unlock the $100 camp rate!

Have a young athlete at home—or a grandchild who loves sports? Take a look at the details in the shared post.

👇 Enter the giveaway and check your email for the discounted registration link: https://athletecollect.com/thanksgiving-speed-camp

10/16/2026

🎉💚 ONE YEAR OF FIT FOREVER. OVER 300 LIVES IMPACTED! 💪

One year ago, we launched Fit Forever at Human Performance with one simple mission:

To prove that getting older doesn’t mean slowing down.

We wanted to create something more than just another exercise program for adults 55+. We wanted to build a community where people could get stronger, regain confidence, improve their quality of life, and continue doing the things they love for years to come.

365 days later… LOOK WHAT WE’VE BUILT! 🙌

💚 Over 300 people have experienced Fit Forever!

💪 Nearly 100 members are actively training with us today!

❤️ Some of our incredible members have been with us since DAY ONE!

That’s over 300 lives impacted through coaching, accountability, strength training, and a community that genuinely cares.

But the numbers only tell part of the story.

It’s the friendships that have formed. The members who can now do things they couldn’t do a year ago. The confidence that’s been rebuilt. The laughter between sets. The encouragement when someone needs that extra push.

THAT is what Fit Forever is all about.

To our members, thank you for trusting us with your health and allowing us to be part of your journey. To our coaches, thank you for showing up every day and making this program something truly special.

And here’s the exciting part…

🚀 WE ARE JUST GETTING STARTED!

We have BIG plans for Fit Forever in 2027! New opportunities, new experiences, and even more ways to help our community live stronger, healthier, and more fulfilling lives.

Our first year was about building the foundation.

Now it’s time to see just how far we can take this!

Here’s to another year of changing lives, building friendships, and proving that your best years can still be ahead of you! 🥂

💚 STRONGER TOGETHER. FOREVER.

Consistency gets easier when you have a plan and people in your corner.”💪Pat brings the effort. Our job is to make it cl...
10/16/2026

Consistency gets easier when you have a plan and people in your corner.”💪

Pat brings the effort. Our job is to make it clear where that effort goes.

With Fit Forever, she has scheduled workouts, a program to follow, and coaches who guide her through each session. We help her choose weights, adjust exercises, and progress at her pace—so she can focus on showing up and doing the work.

Her InBody results from February to October show:
✅ 5.2 pounds down
✅ 4 pounds of skeletal muscle gained
✅ Body fat from 26.3% to 18.5%

At 79, Pat is putting in the work—and we love seeing that proud flex! ❤️

That’s why we built this system: to make the next step clear, build consistency, and help our members turn their effort into progress.

Help us celebrate Pat! 👏

Want a plan and a coach in your corner? Message us “FIT FOREVER” to learn about our 21-day trial at Human Performance in Covington.

10/11/2026

Starts in 7 days!

“Taking the first step starts the change. Consistency keeps it going.” 💪These two smiles say a lot—but look at the progr...
10/08/2026

“Taking the first step starts the change. Consistency keeps it going.” 💪

These two smiles say a lot—but look at the progress behind them!

From June 8 to October 5:
✅ 23.2 pounds down**
✅ 1.1 pounds of skeletal muscle gained**
✅ Body fat from 51.1% to 44.8%**

That’s progress worth celebrating! 👏

At Fit Forever**, we help adults 55+ build strength, confidence, and habits they can keep. You have a coach to guide you and a community to celebrate each step along the way.

You don’t need to have it all figured out to begin. Take that first step, then keep showing up. ❤️

Help us celebrate this Fit Forever win! 🎉

Ready to take your first step? Message us “FIT FOREVER” to learn how to get started at Human Performance.

🎉 FIT FOREVER IS COMING TO BE MORE! 🎉We’ve watched Fit Forever grow into one of the most successful and encouraging prog...
08/25/2026

🎉 FIT FOREVER IS COMING TO BE MORE! 🎉

We’ve watched Fit Forever grow into one of the most successful and encouraging programs at Human Performance—and now we’re excited to bring it to Be More Human Performance!

These ladies are proof that getting older doesn’t mean slowing down. They’re lifting weights, getting stronger, moving better, building confidence, and having a lot of fun along the way. 💪

Fit Forever is our coach-led fitness program designed specifically for adults 55+ who want to:

🏋️ Build and maintain strength
⚖️ Improve balance and stability
🚶 Move with greater confidence
🦴 Support healthier muscles, joints, and bones
❤️ Stay active and independent
🤝 Become part of an encouraging community

Members complete two full-body workouts each week with a coach guiding every movement. Exercises can be adjusted to meet you where you are—whether you already exercise regularly or haven’t worked out in years.

This isn’t about trying to train like you’re 25.

It’s about building the strength you need to keep traveling, playing with your grandchildren, enjoying your hobbies, and confidently doing the things you love.

We’re currently forming our first Fit Forever group at Be More!

Interested for yourself, a parent, or someone you love? Comment **FOREVER** below or send us a message, and we’ll send you the details as soon as registration opens.

Stronger for life. Together.💙

Another Community Workout ✅Our Community Workouts is a free workout we do once a month open to all ages. Today we celebr...
08/22/2026

Another Community Workout ✅

Our Community Workouts is a free workout we do once a month open to all ages.

Today we celebrated the end of our FitRox 6 week challenge where we had an average of 2lbs of muscle gained and 3lbs of fat lost between everyone that participated. However the biggest win is the new habits formed from attending 3 workouts a week, focusing on protein for every meal, and getting in additional steps.

Join us for our next community workout and get in a day of fitness and community.

🗓️Sept 26th - 8:30am
📍Be More Human Performance

“Why is my body changing when the number on the scale barely moves?”If you’ve asked yourself that question, you’re not i...
08/20/2026

“Why is my body changing when the number on the scale barely moves?”

If you’ve asked yourself that question, you’re not imagining things—and the answer isn’t to simply “try harder.”

The SWAN study followed 1,246 women through the menopause transition. Researchers found that during the roughly four-year window surrounding the final menstrual period:

🔥 The rate of fat gain doubled
💪 Lean muscle shifted from slowly increasing to slowly decreasing
⚖️ Overall body weight changed very little

The scale can’t distinguish between muscle lost and fat gained. It weighs the swap and tells you almost nothing happened.

That’s also why eating less and adding more cardio isn’t always the answer. Cutting harder while you’re already losing muscle can cost you more of the exact tissue your body needs.

A better strategy:

✅ Strength train consistently
✅ Move more throughout the day
✅ Eat enough protein to support your muscles

That’s exactly what we’ll help you do during our 21-Day Menopause Ready program.

You’ll receive:

🏋️ Coached strength sessions three times per week
🥗 A protein-forward meal plan
📘 A 22-page Success Guide delivered immediately
💳 $0 to reserve—no credit card required

You’ll only pay $67 at orientation if you decide to continue.

August 24 has just 4 spots remaining, and August 31 is already filling behind it.

Reserve your free spot here:
https://bemore-hp.fit/step/menopause-ready-sp/

—Be More & Human Performance

If it feels like the old fitness rules stopped working somewhere along the way… you’re right.They did.And it was never a...
08/18/2026

If it feels like the old fitness rules stopped working somewhere along the way… you’re right.

They did.

And it was never a discipline problem. Your body changed—your game plan should, too.

Introducing **Menopause Ready**: a 21-day, coach-led strength and nutrition program built for women in every stage of menopause, from peri to post.

Here’s how it works:

✅ Reserve your spot for **$0**—no credit card required.

✅ Get our **22-page Menopause Ready Success Guide**, including simple meal-building strategies, protein targets, habit tools, and research-backed recommendations.

✅ Meet one-on-one with a coach for a 30–45 minute orientation. We’ll discuss your goals, schedule, training history, and starting point—then build your plan.

✅ After orientation, **you decide** if you want to continue.

The full 21-day program is just **$67** and includes:

💪 Three coached strength sessions per week
🥗 Simple, realistic nutrition guidance
🎯 Personalized protein and step targets
🦵 Exercise options for cranky joints
🤝 Coaching, accountability, and support

No one gets handed a barbell and left to figure it out.

Upcoming start dates:

📅 **Monday, August 24 — 5 spots left**
📅 **Monday, August 31 — 9 spots left**

We won’t promise to remake your body in 21 days. Anyone who does isn’t being honest.

What 21 days can do is help you feel stronger, build momentum, and prove to yourself that you can do this.

The changes you feel come before the changes you see.

👉 Reserve your free spot and get the Success Guide:
https://bemore-hp.fit/step/menopause-ready-sp/

🔥 COVINGTON STRENGTH CLUB IS BACK! 🔥Join us Saturday, August 22, for a high-energy workout hosted by 1st Phorm Sponsored...
08/10/2026

🔥 COVINGTON STRENGTH CLUB IS BACK! 🔥

Join us Saturday, August 22, for a high-energy workout hosted by 1st Phorm Sponsored Trainer Blakely Bernius!

Whether you’re a seasoned lifter or just beginning your fitness journey, this event is for you. Come move, challenge yourself, meet great people, and start your weekend strong.

📅 Saturday, August 22
⏰ 8:30–10:00 AM
📍 305 N. Vermont St., Covington

All fitness levels are welcome, and newcomers are encouraged. Bring a friend and come see what the Covington Strength Club community is all about!

Drop a 💪 below if you’re joining us, and tag the friend you’re bringing!

Special guest will be there...👶

Address

305 N. Vermont Street
Covington, LA
70433

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