What are the opening hours?

Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 4pm Sunday 12pm - 4pm

Salt Wellness

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Salt is your haven for holistic healing and rejuvenation.

Salt offers a sanctuary where you can escape the chaos of everyday life and reconnect with yourself and the earth.

10/21/2026

Ever wondered what's actually happening when someone works on your feet? 👣

Reflexology has roots in ancient Egyptian and Chinese medicine, and the modern technique we know today took shape in the early 1900s. The idea: specific points on the feet and hands correspond to different systems throughout the body, and focused pressure on those points is thought to support relaxation and circulation.

At our Crestwood location, Savannah is the one bringing this to our massage room — she adds reflexology into a Swedish massage, working those pressure points alongside your regular session for a little something extra.

Swipe through to learn more about the history, the theory behind it, and the hands making it happen. 🌿

Reflexology is a relaxation-focused practice and isn't a substitute for medical care.

10/19/2026

Something a little different in the cave this month 🌬️

Breathe & Flow: Qigong for Breath, Energy & Vitality with Vivien Chao, Friday, October 23, 6-7pm, $40.

Qigong pairs slow, deliberate movement with breathwork, an ancient Chinese practice built around cultivating energy and calming the nervous system. Vivien will guide the group through gentle flows designed to help with breath control, balance, and that end-of-week reset we're all looking for, all surrounded by the salt walls.

No experience needed, just comfortable clothes and an open mind. Save this one so you don't forget. 🌿

10/14/2026

We keep hearing "wait, you guys do that too?" so let's just lay it all out.

Halotherapy at both locations, red light therapy and craniosacral and massage in Crestwood, BrainTap sessions (plus we're an authorized retailer if you want your own headset), and on top of all that, special events like Reiki and sound healing pop up throughout the year.

It's a lot to keep track of, which is exactly why we brought Louisville and Crestwood together into one page. Two real locations, everything they each offer, just one place to see all of it. Swipe through for the rundown, and keep an eye on our events for whatever's coming up next.

10/13/2026

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10/12/2026

Here's something we've noticed after years of watching people come through our doors: the magic isn't really in one visit. It's in coming back.

One salt session feels lovely. But when the cave becomes part of your routine, that's when people start telling us they're breathing easier, sleeping better, and feeling a little more like themselves. Wellness works best when it's a rhythm, not a rescue.

That's why we built our memberships around real life. Whether your happy place is the salt cave, the red light booth, or a little of everything (hello, BrainTap), there's a way to make it a regular thing. Unused credits roll over for a month, because life happens. And every member gets 15% off massage in Crestwood, plus 10% off retail and our special events.

Swipe through to see which one feels like you 🧂

10/07/2026

We've gotten a few questions about the page merge, so let's just answer them here.

No, we're not closing a location — both Louisville and Crestwood are open and completely unchanged. What's changing is just where you find us online. Starting November 1, this becomes the one page for both locations instead of four separate ones.

The honest reason: keeping up with four pages was pulling us away from the slower, simpler thing we actually believe in around here. This lets us put that energy back into you instead of the algorithm.

You don't need to do anything. Just keep following here, everything you already love about both locations will keep showing up in one place.

10/05/2026

You may have noticed something these last few weeks: this page has been showing content from both Louisville and Crestwood. That wasn't an accident, it was us easing everyone into what's coming next.

Here's the honest "why" behind it. Keeping up with four different pages, Facebook and Instagram for two locations, has been a lot. Running a business that's all about slowing down while I'm constantly chasing more platforms and more content started to feel pretty backwards.

So here's the actual change: starting November 1, our Louisville page becomes the one home for Salt Wellness, covering both locations officially. One page, one Instagram page, everything in one place.

Nothing about your experience at either location is changing. Same team, same services, same people you already know. This is just us finally practicing what we actually believe in, which is that less is often more.

10/01/2026

09/30/2026

BrainTap is a light-and-sound technology designed to guide the brain into deeper states of relaxation, without requiring any meditation experience.

Here's how it works: a headset delivers gentle pulsing light patterns through a pair of glasses, paired with guided audio through headphones. Together, they help ease brainwave activity toward the calmer states that traditional meditation can take years of practice to access.

What sets BrainTap apart is the range of its session library. Programs are built for specific outcomes, including anxiety relief, sleep support, academic performance, professional performance, and athletic performance, including a protocol modeled after Tom Brady's own training routine.

We offer BrainTap sessions at our Crestwood location, and we're also an authorized BrainTap retailer, so the equipment itself is available for purchase for anyone who wants to build a regular practice at home.

Address

Crestwood, KY
40014

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 4pm
Sunday	12pm - 4pm

Telephone

(502)3330659

Website

http://www.saltwellnessky.com/

Alerts

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