10/15/2026
Something new is coming to Willowbrook Health Center!
Introducing "Mindful Movement for Stability & Strength."
Think supportive movement class... yoga style!
It is designed to help you build confidence in how you move.
We'll explore movement that supports:
✨ Balance & stability
✨ Strength & mobility
✨ Coordination & body awareness
✨ Breath awareness & mindful movement
✨ Functional movement for everyday life
Movements can be adapted to your needs, with both seated and standing options available. Whether you're looking to maintain your mobility, improve your balance, build strength, or simply feel more confident in your body, this class offers a welcoming space to move at your own pace.
No need to be flexible. No experience necessary. Just come as you are.
🗓️ Beginning Saturday, October 17
⏰ 9:00 AM
📍 Willowbrook Health Center | Cromwell
Led by Darlene Listro, Ed.D., Therapeutic Yoga Teacher, RYT-500
Come move with me. Your body is worth supporting at every stage of life!
Register / Learn More:
Move with confidence. Connect with your body. This yoga class, based on the principles of yoga therapy, is designed for individuals living with Parkinson’s disease, multiple sclerosis, and other neurological conditions who are looking for a gentle, adaptable movement practice. Through mindful mov....