SkinnyMs.

Call Directions Website Contact the business

SkinnyMs. Skinny Ms. offers recipes, menu plans, fitness programs and workouts. http://skinnyms.com/

We provide online food and fitness resources to help women live their best lives, no matter how busy they are. We’re so passionate because we know firsthand that good nutrition and regular exercise have the power to create a confident woman who is as beautiful and strong on the inside as she is on the outside.

🎃 Every Thanksgiving there’s at least one person at my table who doesn’t eat meat, and they always end up with a plate o...
10/20/2026

🎃 Every Thanksgiving there’s at least one person at my table who doesn’t eat meat, and they always end up with a plate of sides. This year they’re getting their own squash boat.

Acorn squash gets cut in half, and the trick is shaving a thin slice off the bottom so each half sits flat on the pan. They roast at 400 until tender while you make the filling. Red pepper and red onion cook down with garlic, cumin, coriander, smoked paprika, and a pinch of cayenne, then chickpeas and Swiss chard go in. Stir in wild rice, pile it into the squash, and top with toasted pine nuts, cilantro, and green onions. It’s fully vegan and you can make it ahead 🙌

Get the recipe here 👇
https://skinnyms.com/chickpea-stuffed-acorn-squash-vegan-recipes/

🍕 I wanted pizza so bad, just not the way I feel after eating three slices of it. This bowl has all the same flavors and...
10/20/2026

🍕 I wanted pizza so bad, just not the way I feel after eating three slices of it. This bowl has all the same flavors and none of the regret.

Turkey sausage gets browned in a skillet, then onion, mushrooms, Italian seasoning, and tomato paste cook down with it. Baby spinach and diced tomatoes go in next and simmer until the spinach wilts. Stir in cooked quinoa, scoop it into bowls, and pile Parmesan and red pepper flakes on top just like you would on a slice. If it looks a little thick, add a splash of water. Each cup has 45 grams of protein 😋

Get the recipe here 👇
https://skinnyms.com/turkey-sausage-and-quinoa-pizza/

/🥣 I’m always looking for ways to get more veggies into my day without making a whole production out of it, and this cab...
10/19/2026

/

🥣 I’m always looking for ways to get more veggies into my day without making a whole production out of it, and this cabbage garlic veggie soup sounds like just the thing.

It’s packed with cabbage, garlic, and other vegetables in a flavorful broth that makes a big bowl feel so satisfying. I’d make a batch for lunch throughout the week because having something ready in the fridge makes busy days a little easier. And you can always pair it with some crusty bread for dipping. 🙌

Get the recipe here 👇
https://skinnyms.com/cabbage-garlic-veggie-soup/

🥩 I love recipes that can turn into a bunch of different meals throughout the week, and this slow cooker beef is one I’d...
10/19/2026

🥩 I love recipes that can turn into a bunch of different meals throughout the week, and this slow cooker beef is one I’d keep on repeat!

All you need is a beef roast, olive oil, garlic, salt, pepper, and a little broth. Let it cook on low for 8 to 10 hours or high for 6 to 8 hours, then shred it with a fork once it’s fall-apart tender. Use it for tacos, pile it over mashed potatoes, add it to chili, or serve it over rice with your favorite sauce. Make a big batch and freeze some for those nights when figuring out dinner feels like too much. 🙌

Get the recipe here 👇
https://skinnyms.com/slow-cooker-everything-beef/

🧀 Spaghetti and meatballs without the spaghetti sounded kind of sad to me. Then the ricotta and melty mozzarella came ou...
10/19/2026

🧀 Spaghetti and meatballs without the spaghetti sounded kind of sad to me. Then the ricotta and melty mozzarella came out of the oven and I stopped caring about the noodles.

There are no breadcrumbs in these meatballs. Ground turkey gets mixed with a whole cup of Parmesan, eggs, grated onion, garlic, parsley, Italian seasoning, and a pinch of red pepper flakes. Roll 18 of them right into a 9x13 dish and bake at 400 for about 15 minutes. Then pour marinara over the top, add spoonfuls of ricotta, sprinkle on mozzarella, and bake 10 more minutes until it’s bubbly. Three meatballs have 50 grams of protein and only 4 grams of carbs 🙌

Get the recipe here 👇
https://skinnyms.com/low-carb-cheesy-meatball-casserole/

🌮 Honestly I make this soup just so I have an excuse to bake a big tray of crunchy tortilla strips.The chicken breasts g...
10/19/2026

🌮 Honestly I make this soup just so I have an excuse to bake a big tray of crunchy tortilla strips.

The chicken breasts get a quick sear, then go into the slow cooker with chicken stock, onion, garlic, two bell peppers, cumin, chili powder, a pinch of cayenne, and a spoonful of tomato paste. It cooks on low for 5 to 6 hours, then the chicken gets shredded and fresh lime juice and corn go in at the end. For the strips, just slice up some tortillas, spray them, and bake at 350 until golden. Pile them on top with avocado and cilantro. Each bowl has 20 grams of protein 🙌

Get the recipe here 👇
https://skinnyms.com/slow-cooker-chicken-fajita-tortilla-soup-6/

🍎 You actually make the apple butter right in the slow cooker before the pork ever goes in, and I always sneak a spoonfu...
10/18/2026

🍎 You actually make the apple butter right in the slow cooker before the pork ever goes in, and I always sneak a spoonful or two first.

Five diced apples cook low with cinnamon, nutmeg, allspice, cloves, and a little coconut sugar until they’re soft enough to mash. Then apple c***r vinegar, garlic, onion, spicy brown mustard, salt, and pepper get stirred in, and the pork chops get buried right in that apple mixture for a few more hours. Shred it, stir it back into all that sauce, and pile it on a wheat bun. Each serving has 28 grams of protein and the whole house smells like an apple orchard 🍂

Get the recipe here 👇
https://skinnyms.com/slow-cooker-apple-butter-pulled-pork-recipe-2/

🍛 When this is cooking, my house smells like I spent all day on dinner. I spent maybe 15 minutes, tops.Red lentils, onio...
10/18/2026

🍛 When this is cooking, my house smells like I spent all day on dinner. I spent maybe 15 minutes, tops.

Red lentils, onion, garlic, ginger, cumin, turmeric, red curry paste, and garam masala all go into the slow cooker with a big can of pureed tomatoes. Fill the can back up with water, pour that in too, and let it cook on low for 6 hours until the lentils are soft and creamy. A splash of coconut milk and a little salt get stirred in right before serving. Each cup is about 200 calories with 12 grams of protein and 14 grams of fiber. Spoon it over rice and top with green onions 🙌

Get the recipe here 👇
https://skinnyms.com/slow-cooker-red-lentil-curry-7/

🌶️ I made these for dinner and somehow ended up eating the jalapeño sauce straight off a chip while everyone else waited...
10/18/2026

🌶️ I made these for dinner and somehow ended up eating the jalapeño sauce straight off a chip while everyone else waited for the nachos.

Lean ground turkey cooks up with taco seasoning, and the black beans go in at the very end just to warm through. Spread whole wheat tortilla chips on a big sheet pan, pile on the turkey and beans, cover it all in Mexican blend cheese, and broil for about 5 minutes. While that’s in, blend Greek yogurt, half an avocado, a jalapeño, fresh dill, chives, garlic, and lime until it’s smooth and creamy. Top with lettuce and salsa, drizzle the sauce over everything, and get out of the way 😂

Get the recipe here 👇
https://skinnyms.com/turkey-and-black-bean-nachos-with-creamy-jalapeno-sauce/

🍎 Roasting apples on the same pan as chicken sounded a little weird to me at first. Now the apples are the first thing I...
10/18/2026

🍎 Roasting apples on the same pan as chicken sounded a little weird to me at first. Now the apples are the first thing I pick off the tray.

Chicken breasts go on a sheet pan with butternut squash, parsnips, Brussels sprouts, red onion, and chopped red apples. Everything gets a drizzle of olive oil and a good sprinkle of Herbes de Provence. It bakes at 400 for 10 minutes, then you flip it all and give it another 10. The apples get soft and a little caramelized and the Brussels sprouts get crispy on the edges. Dinner in 25 minutes with 30 grams of protein and 13 grams of fiber per plate 🍂

Get the recipe here 👇
https://skinnyms.com/harvest-tray-bake/

Address

Crossville, TN
38571

Telephone

+19313371145

Website

Alerts

Be the first to know and let us send you an email when SkinnyMs. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SkinnyMs.:

Shortcuts

Share