By Grace Beauty and Wellness

11/10/2026

🫐 PROTEIN BLUEBERRY MUFFINS! 🧁💙

Who says eating healthier has to be boring?!

These muffins are quick, easy, delicious, and perfect for breakfast, an afternoon snack, or when you’re craving something sweet!

✨ Only 130 calories & 7g of protein per muffin!

This recipe made 9 muffins, and the best part? You probably already have most of the ingredients in your kitchen!

We used FlavCity Blueberry Protein Powder for an extra boost of protein, unsweetened applesauce to help keep them moist, and Greek yogurt for a little extra protein!

💙 Remember, adjust to YOUR goals!

Want more protein? Pair a muffin with some Greek yogurt or eggs!

Want something sweeter? Throw in a few white chocolate chips or blueberries!

Need to save calories? Skip the walnut topping!

At By Grace, we believe healthy living should be realistic, sustainable, and enjoyable! You don’t have to give up the foods you love to work toward your goals. It’s all about learning how to make simple swaps, watching portions, and finding what works for YOU!

These recipes are simply a baseline. Make them your own!

🫶 Save this recipe and let us know if you try it!

11/09/2026

💉✨ WEIGHT LOSS MADE QUICK & EASY FOR YOUR BUSY LIFESTYLE! ✨

Life is busy, but your weight loss journey doesn’t have to be complicated!

At By Grace Beauty & Wellness, we make medically supervised weight loss simple, convenient, and affordable! 🤍

💉 NO FOLLOW-UP FEES! You only pay for your injections!

💰 $50 CONSULTATION FEE — Goes toward your injections if you’re a candidate!

✨ NO SURPRISE PRICE INCREASES! Your price stays the same unless your dose is titrated.

⏰ QUICK & EASY VISITS! We know your time is valuable!

📱 24/7 ACCESS TO YOUR NURSE PRACTITIONER for questions or concerns!

No unnecessary appointments, no hidden follow-up fees, and no complicated process!

💕 Your weight loss journey should fit YOUR lifestyle, not the other way around!

Let us help you work toward your goals with personalized care and support every step of the way!

📲 Call or message us to get started!
📞 256-962-5857

BY GRACE BEAUTY & WELLNESS
Making weight loss simple, convenient & achievable! 🤍

11/09/2026

‼️Registration‼️ Please share so that families that may need help can sign up. This program can take some stress away from so many hardworking parents❤️

It’s that time!! Registration for Kids Loving Kids assistance begins today. Please follow the attached link.

https://form.jotform.com/263088142343051

For questions Gina Clevenger 205-936-2653 or message on Facebook.

11/09/2026

❤️💋❤️😆

11/05/2026

GIVEAWAY TIME! 🎉

We’re getting ready for our Pre-Black Friday Event at By Grace Beauty & Wellness, and we’re celebrating by giving one lucky winner a little extra reason to treat themselves!

One winner will receive a $75 By Grace Beauty & Wellness gift card to use toward their favorite treatment, service, product, or event special!

Here’s how to enter:

✨ Like this post
✨ Share this post
✨ Tag a friend you’d love to bring to our event!

That’s it! The winner will be announced 11/16!

Come join us for an evening of pampering, shopping, giveaways, and some amazing event-only specials!

📍 By Grace Beauty & Wellness
📅 11/19/26
⏰ 5-8pm

Pre-book today!
We can’t wait to see you there! 💕

11/04/2026

☀️🕶️☀️

☀️ **WINTER POOL SPECIAL!!** ☀️

Take advantage of this amazing winter special!

🏊 **16x36 Saltwater Pool with Lounge – ONLY $52,000!**

Features include:

* Saltwater diving pool
* Built-in lounge area
* 4 feet of concrete decking all the way around
* Extended 8-foot concrete area on the diving board end

📍 **Must be located within a 45-minute drive of the Winston/Cullman County line.**

Don't wait until summer to start planning your backyard oasis! Get ahead of the season and take advantage of this special pricing!

📞 **Call or text Trent @ 256-595-4110**

📩 Message us today for more information or to get started!

11/03/2026

🍫🤎 PROTEIN BROWNIES — Because you CAN have your brownies and eat them too! 🤎🍫

Who says you have to give up chocolate to reach your goals?! 🙌

These homemade chocolate brownies are delicious, easy to make, and a great way to satisfy that sweet tooth while staying mindful of your calories!

And we added a packet of Clean Simple Eats Chocolate Brownie Protein Powder for an extra boost of protein! 💪

✨ NUTRITION FOR THE ENTIRE RECIPE:

🍫 1,034 Calories

💪 48g Protein

We sliced our loaf into 11 brownies, making each slice approximately:

🤎 94 Calories

🤎 4.4g Protein

🧁 MAKE IT YOUR OWN!

You can bake this recipe as a loaf OR make individual muffins! Simply divide the total calories and protein by however many muffins you make or how many slices you cut your loaf into.

✨ ADJUST TO FIT YOUR GOALS!

Want more protein? Experiment with your protein powder or other high-protein ingredients!

Want to save calories? Adjust your chocolate or sugar choices!

And let’s be real… it never hurts to throw in a few EXTRA dark chocolate chunks if your calories allow it! 🍫😍

At By Grace Beauty and Wellness, we believe that healthy living should be realistic, sustainable, and something you can actually ENJOY!

You don’t have to eliminate the foods you love to lose weight. Learning about portion control, calorie deficits, and making simple substitutions can make all the difference.

Healthy living isn’t one size fits all! What works for one person may look completely different for another, and that’s okay!

These recipes are simply ideas to help you get creative in the kitchen while working toward YOUR goals. ❤️

📌 Save this recipe for later, and let us know if you try it!

Nutrition is estimated and will vary based on ingredients, brands, and portion sizes.

11/02/2026

✨ READY TO START YOUR WEIGHT LOSS JOURNEY? ✨

At By Grace Beauty & Wellness, our medical weight loss program is supervised by our Nurse Practitioner and personalized to help you reach your goals safely and effectively. 🤍

💉 Semaglutide — starting at $45/week
💉 Tirzepatide — starting at $55/week

Benefits may include:
• Reduced appetite & cravings
• Support for healthy, sustainable weight loss
• Personalized dosing & ongoing support
• Guidance throughout your journey

✨ Affordable options. Personalized care. Real support.

Message us today to schedule your consultation and see which option may be right for you! 🤍

10/30/2026

🍂✨ GATHER & GLOW GIRLS’ NIGHT! ✨🥂

GIRLS, YOU DON’T WANT TO MISS THIS! 💕

Grab your girlfriends and join us for a night of beauty, pampering, and AMAZING specials!

💉 BOTOX — $11 PER UNIT!

🧖‍♀️ MINI FACIAL & SKIN ANALYSIS — $25!

💆‍♀️ COMPLIMENTARY CHAIR MASSAGES!

🥂 COCKTAILS, SNACKS & FREE GIVEAWAYS!

✨ Exclusive SkinCeuticals specials & gift bundles!

✨ LIVE BTL demonstrations & special offers!

✨ 10% OFF gift cards & select treatments!

✨ IV therapy & spa specials!

🍁 THURSDAY, NOVEMBER 19TH
⏰ 5:00–8:00 PM
📍 By Grace Beauty & Wellness | Cullman, AL

💕 RESERVE YOUR SPOT!
Botox — $50 deposit
Mini Facials — $10 deposit

Come SIP, SHOP, RELAX & GLOW with us! 🥂✨

Bring your girlfriends! We can’t wait to see you! 🤎

10/28/2026

📣REVISION 50% OFF!
First come first serve!
Pictured is what we have left!