10/27/2026
🍂 Tuesday Tips from Dana 🍂
Cooler Weather, Healthy Kids!
As temperatures drop, Dana is sharing a few simple reminders to help keep your little ones healthy this season:
💧 Keep fluids handy. Offer water regularly even when children aren’t asking for a drink. Warm soup is a comforting option, too!
😴 Stick to a bedtime routine. Consistent, adequate sleep supports growing bodies and healthy immune systems.
🧣 Layer up for outdoor fun. Dress children in several thin layers, with hats and gloves as needed. Change wet clothing promptly.
🏃 Keep moving! Make time for age-appropriate active play, outdoors when conditions allow or indoors when it’s chilly.
🧼 Make handwashing a habit. Wash before eating and after using the restroom, coughing, sneezing, or blowing noses.
Small daily habits can help your family enjoy a happy, healthy season! 🧡
