Are You Getting Enough Fibre? Most people aren’t!
You should be aiming for 25-30g per day, but the average intake is much lower. The best way to increase your fibre intake? Eat more whole plant foods!
Here are 5 of the highest-fibre foods:
✔️ Chia seeds – 10g per 2 tbsp
✔️ Lentils – 15g per cup (cooked)
✔️ Black beans – 15g per cup (cooked)
✔️ Avocados – 10g per fruit
✔️ Raspberries – 8g per cup
Fibre helps with digestion, keeps you full longer, and supports heart health. Try adding more of these foods to your meals! How do you get your daily fibre?
Sitting all day? Your body notices. Tight hips, slouched shoulders, and a stiff back are all signs of too much time in one position.
Walking is a simple fix! It loosens up your hips and back, and helps reset your posture. Even a few short walks throughout the day can make a huge difference. Move more, feel better!
Fitness doesn’t have to take over your life to make a difference. That’s why we keep our sessions to 30 minutes, because consistency beats intensity, and small, focused efforts add up to big results.
No wasted time, no overcomplicated routines…just efficient, effective training that fits into your schedule. Get in, get stronger, and get on with your day!
It really is that simple. 😂
Just show up and crush it! No planning, no stress, just a workout that’s ready for you.
Free Form Fitness isn’t just a gym…it’s a place where fitness finally feels like it fits.
We believe in connection, making movement effortless in your life, and training for longevity, not just today.
That’s why so many who never saw themselves as ‘gym people’ now call this place home. Your fitness journey is unique, and we’re here to make sure it works for you.
Your body is unique…your workouts should be too.
A personal trainer’s job isn’t just to guide you through exercises; it’s to tailor a plan that works for you. We have the expertise, experience, and a massive toolbox of exercises to help you move better, feel stronger, and get results efficiently.
Why guess when you can have a pro in your corner?
One of the most underrated tips for weight loss and avoiding unnecessary snacking? Drink a glass of water before reaching for a snack.
Thirst is often mistaken for hunger, and staying hydrated can help you cut back on mindless eating without even trying. Simple, effective, and so easy to do!
You wouldn’t represent yourself in court or do your own root canal, so why would you try to navigate fitness alone?
Your muscle mass and overall fitness impact everything from energy levels to longevity. Just like a lawyer protects your future and a dentist protects your teeth, a personal trainer ensures your body stays strong, capable, and pain-free for years to come.
Invest in expertise. Invest in your health.
Vania and Ashley talk the key to success! It’s not as flashy as people think - the biggest impact will always be made from being consistent.
Want to reach a goal? Find something you can do on a weekly basis and stick to it.
If you need help creating that consistency in your fitness routine send us a message - we’d love to help!
We put the “personal” in personal training! What’s “one more time” in your language?
Meet Pat from the Glebe! It’s crazy that he’s been training with us for almost 10 years.
Patrick grew up watching Ninja Turtles and Power Rangers, which led his parents to sign him up for karate. Turns out, they were onto something. 20 years later, he’s a 4th-degree black belt and a CSEP-certified trainer.
Now, his goal is to help people find the fun in fitness so it never feels like a chore!
When your personal trainers try Pilates for the first time and realize their muscles have muscles they didn’t know existed 😂💪
We’re all about trying new things, and this was an absolute blast! Shout out to @glebepilates - we’d definitely recommend trying out a class :)
Free Form Fitness is a personal training center that provides customized solutions to improve your health. We look forward to hearing from you.
