The Keto Camper

10/24/2023

Happy Tuesday 😊 Let’s Do This!! 👊🏻🙌🏼

10/12/2023

08/08/2023

Tip Tuesday…

07/28/2023

I-FAST Day 4

Dinner from the grill
Flat Steak 🥩 on zero carb tortillas
Sautéed peppers 🌶️ & onions 🧅
Avocado 🥑
Sour cream & Jalapeños

Fasted for almost 22 hours 🙌🏼

Keto OS//Pro for lunch
(Protein-MCT’s-ketones)

Unleashed Ketones - I’ve needed it this week!! (More ketones & caffeine)
= Ketosis in 60 min 💥🔥

07/03/2023

Amen! Just a little Monday Motivation for you!

We are always so focused on what the outcome will be that we forget to enjoy all the steps in between! ❤️

06/16/2023

💗👊🏻🙌🏼 - Happy FriYAY

06/09/2023

Dinner 🥘 from the crockpot

Stuffed chicken breast
Zucchini with spinach & cream sauce
With cucs 🥒on the side

Delicious 😋

06/04/2023

Dinner from the grill

Salt n pepper ribs
Brussels with onion & peppers 🌶️
Avocado 🥑 & cucs 🥒 on the side

05/30/2023

Tip Tuesday….

Here are the 9 best 𝐤𝐞𝐭𝐨-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 foods you can eat to promote hair growth:

🥬 𝐒𝐩𝐢𝐧𝐚𝐜𝐡 - loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth. Vitamin A helps the skin glands produce sebum. This oily substance helps moisturize the scalp to keep hair healthy.

🥑 𝐀𝐯𝐨𝐜𝐚𝐝𝐨𝐬 - delicious, nutritious and a great source of healthy fats. They are also an excellent source of vitamin E, which may promote hair growth. One medium avocado (about 200 grams) provides 21% of your daily vitamin E needs.

🍓🫐 𝐁𝐞𝐫𝐫𝐢𝐞𝐬 - loaded with beneficial compounds and vitamins that may promote hair growth. This includes vitamin C, which has strong antioxidant properties.

🥩 𝐌𝐞𝐚𝐭 - The protein in meat aids growth and helps repair and strengthen hair follicles. A 3.5-ounce (100-gram) serving of cooked sirloin steak provides as much as 29 grams of protein

🥚 𝐄𝐠𝐠𝐬 - a great source of protein and biotin, two nutrients that may promote hair growth. Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss.

🥜 𝐍𝐮𝐭𝐬 - tasty, convenient and contain a variety of nutrients that may promote hair growth. For example, an ounce (28 grams) of almonds provides an impressive 37% of your daily vitamin E needs.

🦪 𝐎𝐲𝐬𝐭𝐞𝐫𝐬 - one of the best food sources of zinc. Zinc is a mineral that helps support the hair growth and repair cycle. A lack of zinc in the diet may promote telogen effluvium, a common but reversible form of hair loss caused by a lack of nutrients in the diet.

🐟 𝐅𝐚𝐭𝐭𝐲 𝐅𝐢𝐬𝐡 - fish like salmon, herring and mackerel have nutrients that may promote hair growth. They are excellent sources of omega-3 fatty acids, which have been linked to hair growth.

🍤𝐒𝐡𝐫𝐢𝐦𝐩𝐬 - popular shellfish rich in many nutrients that have the potential to promote hair growth. For example, shrimp are a great source of protein, B vitamins, zinc, iron and vitamin D. A 3.5-ounce (100-gram) serving of shrimp provides 38% of your daily vitamin D needs.

05/24/2023

Meatball sub for dinner tonight
Toasted low carb bun
Meatballs
RAO’s
Mozzarella cheese 🧀 🙌🏼

Yogurt w/blueberries 🫐 for lunch

Watermelon 🍉 Sweets to kickstart my day

The most amazing coffee ☕️ ever with collagen & MCT’s

A little kettlebell workout 🏋🏼

And a shoutout to our son TJ!! Happy 32nd Birthday 🥳 🎉🎂🎈💙

05/19/2023

Happy FriYAY!! 💗🧡💛💚💙

05/16/2023

TACO 🌮 TUESDAY 💡 INSPO

INGREDIENTS
• 1 lb Ground beef
• 1 tsp Avocado oil (or any oil of choice)
• 2 tbsp Taco seasoning (store-bought or home-made)
• 8 oz Romaine lettuce (chopped)
• 1 1/3 cup Grape tomatoes (halved)
• 3/4 cup Cheddar cheese (shredded)
• 1 medium Avocado (cubed)
• 1/2 cup Green onions (chopped)
• 1/3 cup Salsa
• 1/3 cup Sour cream

INSTRUCTIONS
1. Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
2. Stir taco seasoning into the ground beef until well combined.
3. Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.

Calories: 332 | Fat: 25g | Total Carbs: 9g | Net Carbs: 5g | Fiber: 4g | Sugar: 2g | Protein: 20g

Recipe from: Wholesome Yum

05/12/2023

Happy FriYAY!!

05/12/2023

Road Trip

Dinner = Snack pack on the go
Grilled chicken
Cheese 🧀
Egg 🥚
Almonds
Celery & maters

Fur kids are both out 💤💤

And as always I never miss a day!!

Ketones baby!!

-fats

05/08/2023

Egg Life Wraps!!

Low carb lasagna tonight!!

Egglife wraps
RAOs mixed with cooked ground venison
Spinach 🥬
Cottage cheese
Mozzarella cheese
Layer cook @ 400 for 30 min

Garlic 🧄 bread 🍞
Low carb hotdog bun

Side of cucs 🥒

05/07/2023

💗🙌🏼 Happy Sunday

05/06/2023

Pizza 🍕 night
Cinco de Mayo Style
Taco 🌮 Pizza tonight
Low carb tortillas
Taco 🌮 meat
Cheese 🧀
Jalapeños
Avocado 🥑
Salsa 💃🏻

05/05/2023

Keeping It Simple!!

Nathan’s all Beef hotdogs 🌭
Keto bun
Mustard & jalapeños
Wilde salt n vinegar chip
& a pickle 🥒

Little 🌸watching me shake up my blue ocean ketones this morning 😊💗