The ADHD Life Coach

07/20/2023

There are some people who feel insecure and emotionally unstable in their own everyday lives, so they will outwardly project those feelings onto others to avoid healing their own past traumas or simply dealing with their own shortcomings.

When you’re able to recognize this for what it is, you’ll understand it is a “them problem.”

If you have a lot of healing to do from your own past traumas, you may want to simply disengage from this type of person. When you have built up your mental and emotional strength and capacity a bit more you won’t have to avoid them at all as you’ll find they have no power or control over you.

You can then celebrate all the growth and accomplishments you’ve made along your journey of self-love, self-discovery, and self-healing. And that’s what it’s all about.

Congratulations!!! 💜💜💜

05/06/2023

https://vocal.media/longevity/overcoming-financial-challenges-with-adhd

Strategies for Budgeting and Saving

05/04/2023

https://theadhdlifecoach.gumroad.com/l/mbrnnl

11/01/2022

Top 3 Reasons Why (some) People With ADHD are Consistently Late.

What do you think? Comment your thoughts below and don’t forget to like and share this post.

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Misty, The ADHD Life Coach 💜💜💜

10/03/2022

I thought it was just me, especially when they are colorful and/or color coded…😅😂🤣

09/14/2022

I used to spend so much of my time trying to change who I am to make others happy!

For example, during my marriage I always felt it made more sense for us to just hire a regular cleaning service while my then husband felt I was just being lazy for not WANTING to do it myself. Not to make "excuses," but I was a mother of 4 who also worked full-time as a school principal in an urban school district with ADHD. Cleaning was not my top priority then nor will it ever be. But to make him happy, I tried to comply and it was the worst decision I'd ever made.

Now, in my ex's defense, he had no qualms with cleaning as well. It was an easy task for him to do. The problems came in when he expected me to be just like him... trying to change who and how I am, not accepting our differences...not accepting me for my differences. What took him 1 hour to clean turned into 4 for me with it looking worse than before I started. Obviously, not my forte.

Now, I love a clean house just as much (if not more) than the next person, but I have accepted my limitations, so to speak, and no longer feel bad about them. Besides, hiring out meant I would have had more time and energy to do more important things, like spending quality time with the family, self-care, starting a business, etc...

My goal now is to do what makes me happy and I make decisions that are right for me. And you should too, ADHD or not. We're all different, with unique strengths, weaknesses, needs. If someone can't accept who you are... as you are, they can very politely kick rocks. IJS...🤷🏽‍♀️

Misty, The ADHD Life Coach 💜💜💜

Thoughts? 🤔
Comment below. Don't forget to like the post and share it with a friend!

09/13/2022

I know that many of us with ADHD are oftentimes taught and expected to just conform... to work harder to fit in.

But I must admit, not only do I accept the fact that I have ADHD, I love it!

Being different is a gift. The numerous talents we have been blessed with is a gift.

Yes, it may be necessary to adapt and be flexible in this neurotypical world we're living in, but we don't have to completely change who we are to be successful and happy in it. That's my story and I'm sticking to it.

Misty, The ADHD Life Coach
💜💜💜

Do you agree? Comment your thoughts below.
Also, don't forget to like this post and share it with a friend who needs to see it.

09/01/2022

Be sure to click the link below and check out my new podcast and this weeks ADHD tip.

Our tip for this week is about documenting/filing away important communication that can be quickly located should the need arise.

08/29/2022

Check out my podcast on Spotify or anchor.fm/theadhdlifecoach

08/29/2022

Follow my new podcast series where we will discuss all things finances each Monday and come up with a creative plan to get back on track or even get started building wealth.

Feel free to visit anchor.fm/theadhdlifecoach if you’d like to leave me a voice message with questions or comments.

https://anchor.fm/theadhdlifecoach/episodes/Financial-Re-Start-Plan-for-Adults-with-ADHD-e1n3q1n

Intro to series

08/25/2022

Follow my new podcast for a new tip each week. Feel free to visit anchor.fm/theadhdlifecoach if you’d like to leave me a voice message with questions or comments.

https://anchor.fm/theadhdlifecoach/episodes/Wednesdays-ADHD-Tip-of-the-Week-e1mu8d3

ADHD Tips for “Time Blindness”

07/06/2022

Anyone else? Or is this just me? 😅🤣😂