Buttlikeanapricot

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Buttlikeanapricot So I am here to promote fitness! I am a health and fitness blogger/enthusiast and I promote the idea of clean eating and healthy lifestyle!

10/18/2026

Are you fasting as well? But what does your fats lol like?

Are you really doing a detox or are you eating more food in the name of fasting?

Fried foods/ fried namkeens/ sugar loaded fasting laddoos and the list goes on and on.

We have forgotten why these fasts were kept in the first place?

🌸 Navratri fasting was never meant to be about starving yourself!

But why does Navratri come twice a year, around March–April and September–October?

✨ 1. Seasonal transitions: Chaitra and Sharad Navratri fall around seasonal changes. Traditionally, these periods are associated with mindful eating and spiritual discipline.

✨ 2. Give your body nourishment, not starvation: Your liver and kidneys naturally detoxify your body. You don’t need extreme fasting or detox diets!

✨ 3. What should you eat while fasting?
✅ Kuttu or rajgira roti with curd
✅ Samak rice with vegetables
✅ Paneer or other permitted protein sources
✅ Fruits, nuts and seeds
✅ Plenty of water

✨4. Do better next Navratri:
• Don’t rely only on fried sabudana and potatoes.
• Include protein and fibre wherever possible.
• Stay hydrated and avoid extreme calorie restriction.

❤️ Remember: Fasting should nourish your faith without compromising your health. Tradition and science can go hand in hand!

Save this for your next Navratri! 🙏🏻

Festive vibes✨
10/18/2026

Festive vibes✨

10/15/2026

Dm me “COACH” to start.

Fitness isn’t about following every trend. It’s about understanding what works for your body. ☕🍎

Small habits, smarter choices, and consistency — that’s where the real progress begins.

[fitness coach, fitness tips, fitness advice, healthy lifestyle, black coffee benefits, pre-workout nutrition, fruit and fitness, balanced nutrition, fitness myths, healthy habits]

10/14/2026

When people thought it’s over.. I was just getting started!! As a mom, you endure a lot of pain during birth so this is absolutely NOTHINGGGG😛👏

Follow Simran Khosla| Fat loss & Strength Coach for more such fitness tips!

10/14/2026

Never give up attitude for life!!! Follow Simran Khosla| Fat loss & Strength Coach for more such fitness motivation post pregnancy!!

10/13/2026

Postpartum has been nothing but life changing for me. The kind of strength I have discovered post birth is unmatched. Not physically but mentally.

And now I am physically building back again.

Ran around 500kms post pregnancy ✅
Prepped for Hyrox ✅
Started lifting weights ✅
Follow a high protein diet✅

Every woman needs a routine in life and should follow it to avoid health issues later. If you are a beginner/ new mom/ mom who never got a chance takecare of her..

We are launching the ‘8 weeks STRONG GIRL START’.

DM ‘STRONG’ and we will share the details with you!🏆

10/07/2026

Pregnancy comes with enough changes.
You don’t need a hundred rules telling you how to live through it. 🤍

Move when you can. Eat what works for you. Rest when you need to.
And most importantly — listen to your body, not society.

[pregnancy, pregnancy journey, pregnancy myths, pregnancy rules, pregnancy advice, pregnancy fitness, prenatal fitness, healthy pregnancy, pregnancy workout, pregnancy lifestyle, pregnancy transformation]

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