The Lyons' Share Wellness

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The Lyons' Share Wellness Helping people feel their best, increase energy, manage chronic health conditions, and learn how to eat clean in a fun, positive, and sustainable way.

It would be my privilege & honor to lead you on your health journey, and to make it finally feel positive and empowering, rather than negative and tedious. With an undergraduate degree from Harvard, an MBA, a Masters in Holistic Nutrition, and numerous other certifications, I have the knowledge to inform you. But my true gift and passion is in teaching people effectively and compassionately. My joy in life is seeing people become their best selves on the inside and outside, and doing it in a healthy, balanced, and sustainable way. I have coached thousands of individuals face-to-face for eight years, and it’s finally time to bring those transformations to the masses. I am so proud to introduce you to The Revitalize Health Accelerator! For more information, please visit http://www.TheLyonsShare.org/Revitalize.

A reminder that both high and low cortisol serve important purposes in the body and they’re more than just social media ...
10/21/2026

A reminder that both high and low cortisol serve important purposes in the body and they’re more than just social media buzzwords. 🧠

Context matters more than trends.

10/20/2026

High achievers, this episode is for YOU. 🎯

If you struggle with taking a day off, feel guilty when you miss a workout, or think one missed day means you’ve failed, it’s time to rethink how you build habits.

On this episode of Wellness Your Way, Dr. Heather McKee shares why missing a day isn’t a setback. It’s a normal part of creating habits that actually last.

Consistency isn’t about being perfect. Learn how to keep showing up, even when life doesn’t go according to plan. đŸ€

💬 Comment "312" and we’ll send you the link to listen!

10/19/2026

Before starting iron supplementation, I’d want to know my ferritin AND my full iron panel, not just whether my hemoglobin was normal. đŸ©ž

Here’s why: hemoglobin measures the protein in your red blood cells that carries oxygen, while ferritin reflects your body’s stored iron. It’s possible to have normal hemoglobin levels while your iron stores are low.

An iron panel provides additional insight into how iron is circulating and being transported throughout your body.

The takeaway? Normal hemoglobin doesn’t automatically mean your iron status is optimal. Understanding your ferritin, iron panel, and complete blood count can help you make more informed decisions about whether iron supplementation is appropriate.

Test first. Supplement intentionally.

10/18/2026

Two of our takeaways from A4M Clinical Weight Management Certification course!

You loved part one, so buckle up for more learning! đŸ€“

Kass :)

10/16/2026

Kass and I represented Team Lyons’ Share at A4M ‘s Clinical Weight Management Certification course in Denver (and were both now Clinical Weight Management certified!).

Here are our top takeaways (stay tuned for part 2 soon!!)
Kass :)

10/16/2026

Your lab’s reference ranges are based on the average population getting tested at that lab. This is why ranges can vary from lab to lab. But I don’t know about you
 I don’t want to settle for average based on the health of our current population.

The Complete Blood Count (CBC) is an important part of your annual labs, especially when evaluating acute disease. But it’s also an extremely basic, inexpensive test (often under $10). Don’t assume that a long list of numbers means you’re getting an extensive picture of your health.

It’s never about one number. It’s always about the pattern.

When I look at labs, I can often start to see a story unfold almost instantly. Is someone underfueled and overstressed? Eating a Standard American Diet? Experiencing perimenopause? The clues aren’t coming from one marker alone, but from the patterns across multiple markers.

The goal isn’t just to be “within range.” It’s to understand what your labs are telling you about your health.

You don't need a perfect anti-inflammatory diet. You need consistent habits that support your body:Protein + plants + he...
10/15/2026

You don't need a perfect anti-inflammatory diet. You need consistent habits that support your body:

Protein + plants + healthy fats + fiber + movement + sleep + stress management.

Want to lower inflammation? Start with the basics.

10/14/2026

Everyone talks about having “high cortisol,” but did you know cortisol can also be TOO LOW?

Cortisol is a hormone you need for energy, blood sugar regulation, immune function, and your body’s stress response.

And contrary to what you may have heard, cortisol is supposed to rise in the morning. This natural morning rise is called the cortisol awakening response and helps your body wake up and feel alert.

That’s a GOOD spike, not the same thing as a cortisol spike from immediately checking your phone, rushing to work, or dealing with something stressful.

3 signs your cortisol may be too low:
→ Feeling exhausted or sluggish in the morning, even after enough sleep
→ Low energy or difficulty staying alert throughout the day
→ Feeling lightheaded or weak, especially when standing up

Your hormones aren’t meant to be “flat.” Healthy cortisol has a rhythm and timing matters.

10/14/2026

Whether it’s for the caffeine, for the flavor, or for the ritual (or all 3!), having coffee ☕, tea đŸ«–, or matcha đŸ” is important to many.

So I wanted to be SURE my team was stocked for our recent retreat!

Here’s what we had on hand!
Kicking Horse Coffee Laird Superfood Four Sigmatic Polar Joe Co. Pique Ancient Nutrition Califia Farms mƍcean drinkwerx nutpods

Address

2626 Cole Avenue , Suite 300
Dallas, TX
75204

Opening Hours

Monday 10am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12149690024

Website

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