07/30/2026
Summer can bring vacations, end-of-season celebrations, pool days, and back-to-school shoppingāall of which can make body image thoughts feel louder.
Instead of asking, "How can I change my body?" try asking:
āļø Am I fueling my body consistently?
āļø Am I wearing clothes that feel comfortable?
āļø Am I speaking to myself with kindness?
āļø Am I allowing myself to fully enjoy these moments?