Anthony, JAMC Fit

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Anthony, JAMC Fit I help build aesthetic physiques.

If you want to be somebody, somebody really special, be yourself!
02/16/2023

If you want to be somebody, somebody really special, be yourself!

Today is Friday, which for many of you includes: 👉🏼 🍹🍺🥃 ➖Here’s the deal: alcohol doesn’t help you progress, but it does...
01/20/2023

Today is Friday, which for many of you includes:
👉🏼 🍹🍺🥃
➖
Here’s the deal: alcohol doesn’t help you progress, but it doesn’t have to significantly hinder it either.
➖
To be successful with alcohol and your goals, you need the right strategies:
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1️⃣ focus on two drinks maximum
2️⃣ try not to binge
3️⃣ hydrate after every drink
4️⃣ keep protein intake up throughout the day
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Have fun!✌🏻🤩👍🏻
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🌈

When fitness is a lifestyle it does not include:➖Eliminating food groups➖Eating in a window of time➖Killing yourself in ...
01/11/2023

When fitness is a lifestyle it does not include:

➖Eliminating food groups
➖Eating in a window of time
➖Killing yourself in the gym
➖Training 7 days a week
➖Relying upon fat loss pills
➖Doing a cleanse...of any kind

❗️75% is your food 🍔 25% is your workouts 🏋🏻‍♂️
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99% of people fail because they’re not willing to show up and fail every day until they find success.
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Allow yourself to ‘f**k up’ more.✌🏻😃👍🏻
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🏳️‍🌈

❗️Losing weight is easy. 🔥But I have found that decreasing your fat percentage and adding muscle can be a challenging ex...
12/14/2022

❗️Losing weight is easy. 🔥
But I have found that decreasing your fat percentage and adding muscle can be a challenging experience.
➖
But it’s not impossible. Stay consistent with your diet, workouts, and the right supplements based on your fitness goal.
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There is discomfort in staying stuck.
There is discomfort in taking action.
But only one of those choices is going to lead you where you want to be.
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If you’re feeling stuck with your weight lost goals, DM me and let’s chat about it!
👋🏻😃🫵🏻
➖
  
🌈

‼️Make today DAY ONE instead of waiting for "One day"‼️➖Back in Dallas, back in the gym. Early steady morning cardio was...
12/01/2022

‼️Make today DAY ONE instead of waiting for
"One day"‼️
➖
Back in Dallas, back in the gym. Early steady morning cardio was done as well!
➖
If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life.
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There are not limits. There are only plateaus, and you must not stay there, you must go beyond them.
💪🏻😉👍🏻
➖
www.jamcfit.com/thicc
🌈

Last evening walk with my boy Shadow at Las Olas Beach 🏝️ ➖We’re going to miss it. I’m so thankful for all the fun and p...
12/01/2022

Last evening walk with my boy Shadow at Las Olas Beach 🏝️
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We’re going to miss it. I’m so thankful for all the fun and precious time with both of my boys👨🏼🦮
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🌈

Once you start wearing activewear outside the gym there’s really no turning back!➖I’m so grateful that I had the opportu...
11/30/2022

Once you start wearing activewear outside the gym there’s really no turning back!
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I’m so grateful that I had the opportunity to enjoy Florida with my two best buddies, Wes and Shadow. It was fun and so worth it. I’d love to repeat this experience soon! ✌🏻😃👍🏻
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One of the greatest forms of freedom comes from knowing what is important to you, and grants you the freedom to ignore everything else.
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🌈

My fourth Thanksgiving Day celebration meal.➖I thank God for this delicious, nonrestricted diet lol! 😂 ➖I weighed myself...
11/29/2022

My fourth Thanksgiving Day celebration meal.
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I thank God for this delicious, nonrestricted diet lol! 😂
➖
I weighed myself today. I’m still 10 lbs less, but I didn’t put both legs on the scale lmao. Oops!
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Enjoy your Thanksgiving leftovers, y’all!
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🍁🦃🥧🥘🫕
➖
Anthony C
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🌈

Visited Hollywood Dog 🐕 Beach 🏖 and taught my best buddy how to swim. It was fun! I love this kiddo. It's a great feelin...
11/27/2022

Visited Hollywood Dog 🐕 Beach 🏖 and taught my best buddy how to swim. It was fun!

I love this kiddo. It's a great feeling to make him so happy.😃

The beach was beautiful, the weather was perfect, and the water was so refreshing.

🌈

Self-love comes first!➖You can win bodybuilding shows and have everyone tell you how perfect you are and still hate your...
11/27/2022

Self-love comes first!
➖
You can win bodybuilding shows and have everyone tell you how perfect you are and still hate yourself.
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Love your flaws. 🙌
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If you follow fit dudes on Facebook or Instagram, but you don’t hit the gym, I would say there's a problem here 🤔 It’s time to find some new inspiration!
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If you don't push yourself to succeed or breed positivity in your life, you won't find it!👌
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🌈

I wanted to skip my workout session today. I was feeling so tired and hungry! 😋 But once I got in the gym, my mood compl...
11/27/2022

I wanted to skip my workout session today. I was feeling so tired and hungry! 😋

But once I got in the gym, my mood completely changed, and with a great spotter and workout partner like Wesley, it turned out even better!

Breaking promises to yourself will destroy your self-confidence. Taking action will restore that confidence.

Even on vacation, I get it done!

💪😃👍

Work, work, and more work. Finally, I'm away from it!It is a blessing to have a job--our fitness business--as well as a ...
11/24/2022

Work, work, and more work. Finally, I'm away from it!

It is a blessing to have a job--our fitness business--as well as a life with the people you love the most.

I am thankful to all of our clients--both past and present--and to all of my friends and family.

Also, I'm convinced I'll be turning into a mermaid by the time I leave here, or maybe a whale after all this food today!

Happy Thanksgiving to you all!

PS. Eat a lot, have fun, don't drink and drive, or just drink and don't drive!

-Anthony 🌈

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Dallas, TX

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