Activated Physical Therapy

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If elimination diets and supplements left you more bloated than before, you’re not imagining it 🫁After 17 years of clini...
10/13/2026

If elimination diets and supplements left you more bloated than before, you’re not imagining it 🫁

After 17 years of clinical practice with chronic pain and autoimmune conditions, I’ve seen so many patients in this exact situation. When your stress chemistry is off and your diaphragm is keeping your vagus nerve MECHANICALLY blocked, not even the best supplement or diet will touch it.

👉Check out slide 9 for the self test.

It’s not magic that helps my clients go from bloated to feeling relief through their entire body in under 60 days. It’s mechanics, and getting the vagus nerve back online.

Comment BBB and I’ll show you how to start at home or in person options for Brain Body Breath.

🫶🏽 your PT bestie, Dr. Helen

It’s not magic when my clients with pelvic congestion and pain finally feel lighter. It’s mechanics 🫁Comment BBB if you’...
10/09/2026

It’s not magic when my clients with pelvic congestion and pain finally feel lighter. It’s mechanics 🫁

Comment BBB if you’re curious about how restoring this is possible with in person or home based options.

🫶🏽 your PT bestie, Dr. Helen

10/09/2026

After 17 years of clinical practice with chronic pain and autoimmune symptoms, I can tell you anxiety is not just your thoughts or personality, it’s a body that’s bracing and sending danger signals to your brain all day.

Change what your body is doing and you won’t have to work mentally against resistance to feel relief. You can’t always think your way out of a Nervous System inflamed state but you can change how your system can go in and out effortlessly.

Send to your bestie who needs a little relief.

🫶🏽your PT bestie, Dr. Helen

It’s not magic or a positive mindset…this is what happens when your body finally stops bracing.Flare ups no longer dicta...
10/08/2026

It’s not magic or a positive mindset…this is what happens when your body finally stops bracing.

Flare ups no longer dictate your life or calendar and no longer having to guess or piece together a plan to heal.

Your nervous system is built to change. Once the diaphragm lets go and your brain stops reading every sensation as a threat, it can learn a new pattern so much faster than most people expect.

After 17 years of clinical practice treating chronic pain and autoimmune symptoms, I can tell you the people who change the fastest aren’t the ones who know the most theory. My client in this post had more training than most practitioners I know. What changed everything was her body finally getting the right input.

My signature and most comprehensive Nervous System reset starts in one week.

Early registration ends Sunday, apply and book call by then for $300 off.

Comment BBB and I’ll send you the application 🫁

🫶🏽 your PT bestie, Dr. Helen

After 17 years of clinical practice with chronic pain and autoimmune conditions, I’ve watched clients go from losing who...
10/08/2026

After 17 years of clinical practice with chronic pain and autoimmune conditions, I’ve watched clients go from losing whole days to a flare to having the energy to work, travel and show up for their families again.

When your nervous system stops bracing, that kind of change stops feeling out of reach and starts feeling possible 🧠

Brain Body Breath online starts Thursday, October 15, and early bird closes Sunday.

Comment BBB and I’ll send you the application.

🫶🏽 your PT bestie, Dr. Helen

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Dana Point, CA
92629

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