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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 5pm

Performance Physical Therapy & Fitness

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Daniels, WV
Performance Physical Therapy & Fitness

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24/7 No Contract Fitness Center. Group classes & Infrared saunas included in membership!

11/07/2026

We love nachos! And since it is National Nacho Day we thought it would be fun to share an easy nacho recipe.
This nacho recipe is rich in different protein sources that are sure to leave you satisfied.
The Quest Tortilla chips come in a variety of flavors that pair well with any Mexican dish. They have street corn, taco, nacho, and spicy queso as flavor options. 🌮
You can sub the black beans 🫘 for another bean source if you want and you can use a lower fat cheese 🧀, but it may not melt as well as the higher fat option. 🫠
You can make it with beef or with chicken, depending on how you are feeling.
And you can add as much hot sauce as you please because that doesn’t have any calories 🤩
Jalapenos 🌶️ and other vegetables 🍅🧅 are optional but fantastic.

11/05/2026

Today is National Stress Awareness Day, so we wanted to share with you some ways that we can help you manage your stress. 😟
In the words of Alan, “When I pick up the heavy circles, the angry voices stop.” 🏋️ But seriously, what happens in the brain chemistry when you workout does some amazing stuff for the stress levels. It works with both cardio and weight lifting.
Sometimes a good cardio session 🏃 can help to clear the mind. 🧠
Weight lifting can help to blow off steam. 😤
Yoga can lend itself to the mindfulness of managing stress. 🧘
Our saunas can give you a warm place to relax. 🧖
Tina is a great listener and everyone tells her what is going on. 👂 You can’t spell Tina without the Tea. ☕And, if you don’t need the extra stress of figuring out what to do, you could book one of our personal trainers to hold hostage while you vent about what is going on in your life. Meanwhile, they are helplessly trying to get you to pick up the kettlebell. 🦜
However you need to control stress, we can help.
Interested in a membership or a personal training program? Call us at (681) 207-5059 📲or email us at [email protected] 📩

11/02/2026

We wanted to share a workout with you for Day of the Dead that highlights one of our favorite movements, the deadlift! 💀
For loading, the percentage is based on your one rep max. If you do not know what that is, you can use Ratings of Perceived Exertion (RPE) with a scale of 1-10. We recommend making the weight fee like 7 or 8 out of 10 difficulty level.
We hope you enjoy the workout. 🏋️
Let us know how it goes!
Take a photo and tag us, if you dare. 😈📷

10/31/2026

Could you scan in in time?
Happy Halloween! 🎃

10/29/2026

BEWARE!! 👹
These costumes may really scare you! 👻🧛🧟🤡
Just kidding! We like to have fun here at Performance. If any of these topics are scary for you, you may want to try out a free consultation with our personal trainers. They can help with some exposure therapy for you. Plus, you don’t need headphones when you’re working with them 😉
We hope you all have a Happy Halloween! 🎃

10/27/2026

This Saturday’s classes may look a little different.
We encourage you all to dress up on Halloween for our cycling 🚴 and yoga 🧘classes.
If you want to go crazy, go for it! 👻
However, we do recommend something easy to move in and not too hot for cycling. 🫠 Nothing like showing up in an inflatable dinosaur 🦖 outfit and not being able to reach the handlebars. 🚲If you want to do that, more power to you. I know we would find it hilarious 😂
We love to have fun and hope you do too! But, don’t forget that we are a family friendly facility, sp [lease keep it appropriate. 😅
Take a picture of you in your class costume and tag us on your story.
Happy Halloween!!! 🎃🍬

10/23/2026

Do you wonder what scares us at the gym? 😨
Now you know.
Most of our concerns are about safety.
Locking your knees on leg press could potentially cause your legs to hyperextend. With large loads, the hyper extension can quickly become even more dangerous with the leg snapping back/benching the opposite way than they were intended. LEGS SNAPPING?! AHHHHH 😱
The guillotine press for the bench is an overall terrible position for shoulder health. It can cause the shoulder to be in a very vulnerable position and lead to injury. Stack that with the su***de grip, and you’ve got yourself a recipe for a smashed throat. 🤕
The su***de grip is less secure than wrapping your thumb around the bar, so it has a the risk of slipping. 👋
Messy equipment is a tripping hazard and just annoying to everyone else working out. 🏋️
Signing up for a class and ditching hinders others from being able to attend. Our classes have been full and every open slot can help someone out. 🚲🕺

We know that it is the spooky season, but we would rather not get scared.

10/22/2026

Look at that, we are talking about candy again. Crazy…
But seriously, what bars actually hit the candy cravings and protein goals?
We got you! 🙌
Anabar has 20g of protein while still totally being a candy bar. Real sugar and carbs, and real protein. 🍪
Builtpuff bars feel a little like eating chocolate covered marshmallows but still has 17g of protein. 🍫
Barebells are closer to the traditional protein bar because they are the lower sugar option. However, they do taste like candy. For real. We would not recommend something we do not like to eat ourselves. 🍬
If you are interested in our recommendations, we keep them stocked in our vending machine. We sometimes have different flavors, too.
What is your favorite protein bar? Drop a comment stating your recommendation.

10/20/2026

Ever wonder what 🍬🍫🍭 has the highest protein? Me neither, but here we are. 🤷
We compiled a list to see what popular candies have high protein in comparison to other candies. We are not that crazy. And…
🚨 DISCLAIMER: Candy is not a good source of protein, so please do not just try to hit your protein goal with just candy. You will get a tummy ache and be in an incredible caloric surplus.
That being said, we considered Paydays (yes people do eat these), Snickers, Reese’s Cups, Skittles, and Sour Patch Kids.
How did the numbers look?
Payday 🥜 had 7g protein per 240 calories
Reese’s 🥜🍫 had 3g protein per 160 calories
Snickers 🍫 had 5g protein per 250 calories
Both Skittles and Sour Patch Kids 🍬 had 0g protein per 110 calories
The Verdict: Payday had the most protein per calories compared to the others. The fruit candies were no contest and, surprisingly, Snickers barely beat the Reese’s Cup in the calorie to protein ratio.

10/17/2026

Whatever you do, DO NOT celebrate Halloween by doing these activities!
What we do recommend is you working out with us.😀 Be safe this Spooky Season
👻🧛🧟

Address

2286 Ritter Drive
Daniels, WV
25832

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 5pm

Telephone

+16812075059

Website

http://www.performanceptwv.com/

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