Arise Wellness LLC

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Arise Wellness LLC Exciting new fitness program that will keep you coming back! Need motivation, coaching? Contact us!

09/28/2026

💜 Week 4 of our Nourish Challenge is here! 💜

This week, we’re adding one more simple habit:

🥦 Vegetables with at least 2 meals each day

We’re still building on the habits from the previous weeks:

🚫 No added sugar
💧 64 oz of water daily
🍳 Protein with each meal
🥦 Vegetables with at least 2 meals

The goal is not perfection. It’s learning how to build a healthier plate one choice at a time.

More color. More nutrients. More intention. 🌱

If you’ve been following along, keep going, we’re finishing this challenge strong! 💜

Move Your Body 💪🏾Nourish Your Soul 🌱Empower Each Other

09/20/2026

💜 Week 3 Challenge: Add Protein 💜

We’re continuing to build:

🚫 No added sugar
💧 64 oz of water daily
🍳 Protein with each meal

This week, focus on making sure each meal includes a good protein source to help support energy, recovery, and staying satisfied longer.

Small changes. Better habits. One week at a time. 💪🏾🌱

09/14/2026

💜 Week 2 of our Nourish Challenge is here! 💜

This week we’re keeping our No Added Sugar goal and adding:

💧 64 oz of water each day

Nothing extreme 👏🏾👏🏾👏🏾just simple habits that support better energy, hydration, and overall wellness.

If you want to follow along with us, start today. 🌱

Small changes. Better habits. One week at a time.

Move Your Body 💪🏾Nourish Your Soul🌱Empower Each Other

09/08/2026

Arise Wellness kicked off our 30-Day Nourish Challenge yesterday, and Week 1 is all about NO ADDED SUGAR.

I forgot to check in here yesterday, so consider this your official public-page reminder. 😅

For this first week, we’re focusing on:
💧 More water
🍓 Whole foods and fruit
🏷️ Reading labels
🚫 Cutting back on added sugars

Nothing extreme...just being more intentional about what we’re putting into our bodies.

If you want to follow along with us, today is a perfect day to start. 💜

08/21/2026

💜 Arise Wellness is still moving ONLINE! 💜

If you’ve been wondering whether we’re still working out together, the answer is YES! 💪🏾

We currently meet online each week for:

🔥 HIIT
🦘 Bounce
💻 Live workouts + replay access

Our online format makes it easier to stay consistent from home, while still getting the encouragement, accountability, and community you know from Arise Wellness.

If you’ve been thinking about getting back into a routine or joining us for the first time, send me a message for current membership information.

Your health is still worth making time for. 💜

Move Your Body 💪🏾Nourish Your Soul 🌱Empower Each Other🔥🔥🔥

07/23/2026

My message to you today is...

07/16/2026

Just because life changes doesn’t mean we stop moving! 💪🏾🔥

Arise Wellness is still going strong with our Bounce and HIIT classes, and I’m so proud of the women who continue to show up, put in the work, and invest in their health.

Remember‼️‼️‼️the results you want are hidden inside the workouts you’re tempted to skip.

If you’ve been thinking about getting started, this is your sign. We have a place for you!

Virtual Bounce & HIIT Classes
Supportive Community
Workouts for real women with real lives

Let’s keep growing together. ❤️

07/08/2026

What if you're judging yourself for growing 🌱

07/06/2026

💜 Sometimes growth doesn’t look the way we expected. 💜

This season has stretched me.

Between work, family, business, and life transitions, I’ve learned that growth isn’t always about doing more. Sometimes it’s about trusting God, adjusting when needed, and continuing to move forward even when the path feels unfamiliar.

I’ve had moments where I felt tired, uncertain, and challenged. But I’ve also seen God’s faithfulness every step of the way.

🌱 Growth is choosing to keep going.
🌱 Growth is learning new things.
🌱 Growth is giving yourself grace.
🌱 Growth is becoming stronger through the process.

If you’re in a season of growth, don’t rush it. Don’t compare it. Trust it.

The person you’re becoming is worth the journey.

✨ What’s one area of your life where you’re experiencing growth right now?

ex ex

07/01/2026

Nobody talks about the grief that comes with growth 🥹🙏🏾

Address

202 E Fairchild Street
Danville, IL
61832

Opening Hours

Monday 4:30pm - 6:15pm
Tuesday 5:30am - 6am
5:15pm - 6:15pm
Wednesday 4:30pm - 6:15pm
Thursday 5:30am - 6am
Saturday 8am - 9am

Telephone

+12175971266

Website

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