Inspire Train Fit, LLC

10/18/2026

The abdomen is a common lymphatic chokepoint. A convergence point for lymph and fluids is located in the navel. The Cisterna Chyli sits between the vena cava, thoracic duct and aorta in the abdomen. Your gut houses 70%-80% of your immune system and that’s why most of your lymphatic system resides there. Gut issues are immune issues and lymphatic issues!! Your gut health depends on your lymphatic system to transport waste in and out of your body. The diaphragm is the pumping mechanism for moving your lymph and organs. How well your diaphragm functions will affect your lymphatic flow and your overall health. Diaphragmatic breathing pumps the organs and the Cisterna Chyli moving your lymph and fluid throughout the body.

Gentle abdominal bodywork, combined with intentional breathwork, may support natural lymphatic movement, encourage relaxation, and promote overall wellness.

At Inspire Train Fit we assess and perform manual lymphatic techniques to improve the function of your lymphatic and immune system for overall health.

Breathe deeply. Move often. Support your lymphatic system! 💚

Inspire Train Fit, LLC
770 Boston Post Road, Darien, CT
203.644.6688
www.inspiretrainfit.com

Bodywork

10/16/2026

10/15/2026

GOOD MOOD BODY SCRUB
Exfoliate • Nourish • Uplift • Glow

Awaken your senses and let your skin glow with our luxurious Good Mood Body Scrub by Milano Apothecary. This mood-uplifting blend combines mineral-rich Dead Sea salt, nourishing botanical oils, and aromatic essential oils to leave your skin silky smooth, radiant, and refreshed.

Nature’s Ingredients & Benefits

Dead Sea Salt – Rich in magnesium and other minerals, gently exfoliates dead skin cells, smooths rough patches, and invigorates the skin through massage.

Organic Jojoba Oil – Deeply moisturizes, supports the skin’s natural moisture barrier, and leaves skin soft and supple.

Cold-Pressed Marula Oil – Rich in antioxidants and fatty acids that nourish, soften, and help protect the skin from moisture loss.

Ylang Ylang Essential Oil – A sweet, floral aroma traditionally used to encourage relaxation, emotional balance, and a sense of well-being.

Sweet Orange Essential Oil – A bright, cheerful citrus aroma that helps uplift the senses and promote a positive mood.

Atlas Cedar Essential Oil – A warm, grounding woody aroma that encourages tranquility, relaxation, and emotional calm.

Inspire Train Fit, LLC
Holistic & Integrative Wellness Center
770 Boston Post Road, Darien CT
Call/Text 203.644.6688
www.milanoapothecary.com