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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Twelve Oaks Psychiatry

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United States
Davie, FL
Twelve Oaks Psychiatry

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Compassionate, personalized mental health care for adults and adolescents.

Led by PMHNP Michael Hernandez, we treat anxiety, depression, mood disorders & substance use with empathy, evidence-based care, and a human-centered approach.

10/23/2026

If you’ve ever had the “I already told you that” argument, you know how fast it escalates. The person with ADHD can feel accused of not caring. The other person can feel like they’re not being heard. Both reactions make sense, and knowing what’s driving it changes the conversation.

If this is happening a lot in your relationship, a provider can help with strategies that work for both people.

What’s the thing you’ve had to repeat the most? Tell me in the comments.

10/19/2026

What’s the most random thing you’ve ever bought on impulse? Tell me below. The blender is not the worst one I’ve heard.

10/10/2026

One small piece of feedback and your brain won't let it go. For a lot of people with ADHD, criticism triggers an intense emotional reaction, even when the comment is minor. It's called rejection sensitive dysphoria, and it's manageable. If this sounds familiar, bring it up with your provider.

07/15/2026

I'm honored to be included as a local mental health resource by NAMI Broward.

Organizations like NAMI play an incredible role in connecting individuals and families with trusted mental health support throughout our community. I'm grateful to be listed among the local providers helping expand access to quality psychiatric care.

If you or someone you know is looking for compassionate, evidence-based mental health treatment, you can find my practice listed here:

https://namibroward.org/resources/local-resources/

Thank you to NAMI Broward for the work you do every day to support mental health awareness, education, and advocacy.

Family Resource Guide Community Edition "The road to mental health treatment, and recovery includes family, community, peer support, and services which

06/01/2026

Being tired and being sleepy aren't the same thing.

A lot of people are physically exhausted, but their minds are still running at full speed.

That's why you can feel completely drained all day, lay down at night, and suddenly your brain decides it's time to replay every awkward conversation you've ever had.

Michael Hernandez – Psychiatry – Cooper City, FL

05/21/2026

Sometimes getting better feels unfamiliar before it feels good.

When you’ve been anxious, depressed, overwhelmed, or emotionally stuck for a long time, calm can feel strange at first.

Not because something is wrong.
Because your brain got used to surviving a different way.

Michael Hernandez – Psychiatry – Cooper City, FL

05/18/2026

People without boundaries usually aren’t trying to create chaos.

A lot of the time, they were never taught that their needs, time, or emotional space were allowed to matter.

And over time, constantly saying yes to everything starts to feel normal… even when it’s exhausting.

Michael Hernandez – Psychiatry – Cooper City, FL

05/12/2026

Sometimes the problem isn’t that you’re not doing enough.
It’s that everything is costing you more than it should.

You can be productive… and still not be okay.

Michael Hernandez – Psychiatry – Cooper City, FL

04/23/2026

Has anyone here worked with a good insurance credentialing company? I’m with one now and they are horrible. Please help. 😅

Address

10400 Griffin Road #201
Davie, FL
33328

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19542955825

Website

https://secure.helloalma.com/providers/michael-hernandez/

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