Science Based Nutrition

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Science Based Nutrition Setting the standard of objectivity in nutritional healthcare. The general public may learn more at www.sciencebasednutrition.com

Science Based Nutrition™ is an innovative, science-based look at nutritional strengths and weaknesses through an individual’s blood test as well as other objective diagnostic tools.

10/19/2026

Flying exposes you to more cosmic radiation than most people realize.

If you travel a lot, save this and read before your next flight.
One of the biggest takeaways here:
Air crew get the highest mean annual radiation dose of any U.
S. occupational group.
The concern isn’t just “being in the air”—it’s the altitude and cosmic rays.
A simple habit mentioned here is increasing vitamin E around flight days.

This doesn’t replace medical advice, but it may make you think differently about what repeated flying could mean for your health.

Have you ever looked at flight time through a health lens?

10/16/2026

🩸A blood test may detect cancer-related markers and help identify when further evaluation is needed. But an abnormal result doesn’t diagnose cancer on its own—follow-up testing and a clinician’s assessment are essential.

💉Talk with your healthcare provider about which tests are appropriate for you.

#𝐛𝐥𝐨𝐨𝐝𝐭𝐞𝐬𝐭

🛡️ What is Lauricidin® good for?Lauricidin® contains monolaurin, a compound derived from lauric acid that’s commonly use...
10/13/2026

🛡️ What is Lauricidin® good for?

Lauricidin® contains monolaurin, a compound derived from lauric acid that’s commonly used to support general immune wellness.

🔬 Research has explored monolaurin’s antimicrobial activity against certain bacteria, viruses, and fungi, though more human studies are needed to confirm its benefits when taken as a supplement.

As part of a seasonal wellness routine, Lauricidin is often paired with nutrients like zinc, vitamin C, and vitamin D.

Support your wellness with science-informed choices!

10/09/2026

Alcohol “helping your heart” was never the full story.

If you’ve been told “a glass of red w**e is good for you,” save this and send it to someone who still believes that myth. 👉

The newer science is a lot less flattering:
Even one drink a day is linked to higher cancer, cardiovascular, liver disease, and early death risk. A lot of the old studies were biased by “healthy drinkers” and “sick quitters.” What looked like a benefit was often just bad data.

I used to hear the same red w**e logic all the time.🍷
Now the honest takeaway is simpler - if your goal is better health, alcohol is not the shortcut.
You are the CEO of your body.

The question is: are your choices helping you long term?

What’s your take - are people finally ready to hear this?

10/06/2026

You are the CEO of your body. The choices you make can affect the people who love you, too.

One of the best things you can do for your family is take care of your health—so you can be there for them, not become dependent on them. If you’re drinking, consider cutting back or stopping. Alcohol leads to liver disease, cancer and other things.

Your health is yours to lead. Make choices today that help you show up for the people you love.

High ferritin may be a sign of iron overload or inflammation—and it can be easy to miss if ferritin isn’t included in ro...
10/05/2026

High ferritin may be a sign of iron overload or inflammation—and it can be easy to miss if ferritin isn’t included in routine testing. 💉

Connect with a trained SBN provider who specializes in using detailed lab testing and nutritional analysis to get to the root of health concerns! 🩸

10/01/2026

High ferritin may be a sign of iron overload or inflammation—and it can be easy to miss if ferritin isn’t included in routine testing.💉

In this video, Dr. Merkle explains hemochromatosis, why ferritin levels matter, and how testing can help guide next steps.

🩸Talk with a qualified healthcare professional about what your results mean and whether blood donation is appropriate for you.
Save this for later, and share it with someone who may find the conversation useful.

09/24/2026

High copper levels can be worth investigating—but a single result doesn’t tell the whole story. Symptoms can have many causes, so discuss your results with a healthcare professional and ask whether follow-up testing is appropriate before making changes to your diet or supplements. 💉🩸

Save this as a reminder to look at the full picture, not just one lab value.

09/21/2026

Your brain is the most sensitive organ to deficiencies!

If this hit home, drop a comment — and save this for the next time you catch yourself overthinking.

The truth is, warning signs show up way before things get serious.
Bruising, slow healing, swollen joints, cracked heels. Low energy, bad digestion, brain fog, mood changes. Changes in skin, nails, eyes, or tongue.

None of that is a diagnosis.

It’s a signal to look closer, test, and stop guessing.

The body usually whispers first.

The people who win are the ones who notice early.

What warning sign do you see most often?

Lab Marker of the Week: Vitamin DVitamin D is often referred to as the "sunshine vitamin," but it's actually a hormone t...
07/09/2026

Lab Marker of the Week: Vitamin D

Vitamin D is often referred to as the "sunshine vitamin," but it's actually a hormone that plays a vital role in many of the body's physiological processes.

While it's best known for supporting bone health, adequate Vitamin D is also essential for:

• Immune system function
• Muscle strength and recovery
• Cardiovascular health
• Healthy inflammatory response
• Mood and cognitive function

Low Vitamin D levels are common and may contribute to symptoms such as:

• Fatigue
• Muscle weakness or aches
• Frequent illness
• Low mood
• Slow recovery from exercise or injury

Many factors can influence Vitamin D status, including:
• Limited sun exposure
• Geographic location and season
• Age
• Skin pigmentation
• Diet and nutrient absorption

At Science Based Nutrition, we believe that optimizing Vitamin D status is about more than supporting healthy bones, it's about promoting whole body wellness through personalized, data driven care.

Because when it comes to long-term health, even one nutrient can have a widespread impact

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