Healthy Happy Sleep

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Healthy Happy Sleep Laura Meeks is a Certified Baby & Child Sleep Consultant for newborns - age 5. Visit www.healthyhapp She is certified through the Family Sleep Institute.

Certified sleep consultant, Laura Meeks, strives to help families provide their little ones with a healthy sleep foundation. Through individualized plans, one-on-one consultations and extensive parental support, she teaches parents how to effectively make sleep a priority and a reality! Laura is a mother of 7 plus 2 step-sons, former teacher and specializes in newborns through age 5.

Sleep Associations: Is it OK to help your baby sleep?
10/15/2026

Sleep Associations: Is it OK to help your baby sleep?

Sleep associations are a big deal! If left to go on too long in a child’s development, the expectation and reliance on them grows more intense over time.

Planning for Healthy Sleep While Traveling…Is it Even Possible?
10/14/2026

Planning for Healthy Sleep While Traveling…Is it Even Possible?

It's that time of year again...extended family eagerly awaits our arrival, suitcases are filled and the adventure begins. Travel can be fun, but it can

Healthy Sleep Through the Holidays
10/13/2026

Healthy Sleep Through the Holidays

It’s hard to believe Thanksgiving is approaching so quickly, isn’t it? The holiday season is upon us, and as a parent it’s almost impossible not to get

How You Can Make Room Sharing Work for Your Family
10/12/2026

How You Can Make Room Sharing Work for Your Family

When most parents (myself included) consider putting two or more children in the same bedroom, our minds immediately jump to thoughts of siblings swapping

Daylight Savings Time Strategies
10/11/2026

Daylight Savings Time Strategies

I don’t think I’ve ever met a parent who didn't have a bit of apprehension for daylight savings time. We all dread the unwanted disruption and secretly

Why AI Baby Sleep Trainer Apps Don’t Work for Most Families
10/10/2026

Why AI Baby Sleep Trainer Apps Don’t Work for Most Families

Learn why most parents ditch AI sleep trainer apps - and how a custom sleep plan with expert support makes all the difference.

How It All Began
10/09/2026

How It All Began

I'm sure many people in my life ask themselves (or maybe each other) why I'm so obsessed with the way kids sleep. It's a good question, really. With every

Toddler-Preschool: Is it Time to Drop the Nap?
10/07/2026

Toddler-Preschool: Is it Time to Drop the Nap?

I've had so many clients recently who come to me with 3/4 year olds who are not napping. "Is it time to drop the nap?" is the question I've heard almost

Daylight Savings: “Spring Forward” Without the Stress!
10/06/2026

Daylight Savings: “Spring Forward” Without the Stress!

The “spring forward” jump is an easy one for most children – especially early risers! Give yourself permission to relax about this time change. Our

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