Terri Total Health, LLC

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Terri Total Health, LLC Terri uses her signature 4 Pillars for Gut Health as the foundation of her coaching.

I guide busy professionals in living a life with energy, focus and confidence by guiding them in mastering healthy gut-brain habits needed to optimize their well-being through my 4 pillars of health. Terri Rahman is a Certified Integrative Nutrition Health Coach and Founder of Terri Total
Health, empowering high-achieving professionals to take control of their health by optimizing
gut health for optimal energy, disease prevention, and youthful aging. This
framework enables clients to create sustainable, results-driven habits that support long-term
physical, mental, and emotional well-being. Terri empowers clients to embrace change with confidence, guiding them toward a vibrant,
purpose-filled life. She is available for speaking engagements on “4 Key Pillars for Gut
Health: Your Roadmap to Optimal Well-Being.”

Terri is also a certified social worker who empowers parents with over 30 essential skills needed to communicate with children confidently and respectfully.

Quick question for you...Did you ever walk into a room and completely forget why you’re there?Or maybe stare at your com...
10/09/2026

Quick question for you...Did you ever walk into a room and completely forget why you’re there?

Or maybe stare at your computer thinking, “I know what I need to do but why can’t my brain focus?”

You slept. You had your coffee. You ate a healthy breakfast and took your vitamins, yet your brain still feels like its in the clouds.

If thinking clearly used to feel effortless, you may be wondering,
"What changed?"

You're invited to join Dr. Philip Robert Mach with LiveFunctionally.com and I for our next LIVE episode of...

Let’s Talk Gut Health: WHY IS MY BRAIN STILL FOGGY?
When Coffee and Sleep Aren’t Enough

Brain fog isn’t always caused by a lack of sleep. Stress, nutrition, medications, blood-sugar fluctuations, thyroid function, sleep quality and other health factors may all affect your mental clarity.

We’ll also explore the fascinating gut-brain connection and how communication between your digestive system and brain may influence cognition, mood and overall brain health.

During this welcoming, practical conversation, we’ll discuss:

What may be contributing to your mental fog
Patterns and symptoms worth paying attention to
How the gut and brain communicate
Practical strategies that may help you regain greater clarity

DATE: Thursday, October 15
TIME: 9:30 AM PT | 11:30 AM CT | 12:30 PM ET
WHERE: LIVE on Zoom

You can register with the link in the comments below.

When does your brain fog feel the worst?
First thing in the morning?
During the afternoon slump?
After eating?
On stressful days?
Pretty much all day?

Tell us in the comments, or better yet, bring your questions to the LIVE conversation!

Do you ever feel like when you're speaking, the people you love the most just aren't hearing you?I know that feeling too...
10/08/2026

Do you ever feel like when you're speaking, the people you love the most just aren't hearing you?

I know that feeling too, and learning some simple communication skills can really help turn that frustration into more understanding and teamwork!

Join us for RELATIONSHIP STRONG, a FUN, interactive 90-minute workshop for individuals, spouses, partners, and parents who want stronger connections at home!

WHEN: Wednesday, October 28 | 6–7:30 PM
WHERE: 9th Street Wellness Center East in Bellevue
2330 Meadow Park Dr. | Green Bay

INVESTIMENT: $30 per individual | $50 for two

REGISTER BY OCTOBER 21 TO RECEIVE:

🎁 A FREE Relationship Strong Conversation Toolkit

BONUS: The first 5 registrants also receive a complimentary 15-minute Communication Clarity Call with me!

To reserve your spot, call / text: 920-430-0717

Come on your own or bring someone you care about. We'll learn, laugh, and practice skills you can start using right away!

Better communication really does lead to stronger relationships!

October is Breast Cancer Awareness Month and a great reminder that our dietary and lifestyle habits have a huge impact n...
10/01/2026

October is Breast Cancer Awareness Month and a great reminder that our dietary and lifestyle habits have a huge impact not only on our general health but also the health of our breasts.

So, maybe the best “treat” to give yourself this month is to feel happier AND healthier in your body, mind, and spirit.

More energy. Fewer cravings. A happier digestive tract. Feeling more in control of your food choices—just as Halloween candy and holiday treats start popping out everywhere!

While giving up refined sugar cannot prevent breast cancer entirely, it can be a huge first step, as it'll take a lot of stress off your body.

What we allow into our bodies and our lifestyle choices certainly influence our weight, metabolic health, cognitive health, mood, and yes, BREAST HEALTH.

That's why I'm launching my next 30-Day No Refined Sugar
Challenge beginning the week of October 19th!

Curious and wondering if you could actually do this?

Join me for a FREE LIVE Q & A / OPEN HOUSE tomorrow!

Date: Friday, October 2

Time: 12–1 PM CDT | 1-2 PM ET | 10-11 AM PT

Come ask your questions, learn what we'll be doing for 30 days, and discover how stepping away from refined sugar and carbs may help you reduce cravings, improve blood-sugar control, improve your daily habits and feel better in your body.

No pressure. No perfection. Just come curious.

👉 Register with the Zoom link is in the comments.

If you're already thinking, “Terri, I could NEVER give up sugar for 30 days!,” then you're exactly the person I want to talk to 😁

This October, how about taking one step toward feeling better and improving your well-being?

🎊 What does it take for a nonprofit organization to remain relevant for 50 years? 🎊A meaningful mission, a willingness ...
09/29/2026

🎊 What does it take for a nonprofit organization to remain relevant for 50 years? 🎊

A meaningful mission, a willingness to evolve, and a community that continues to believe in the importance of the work.

This October, the Twin Cities Mens Center celebrates an extraordinary milestone:

50 years of supporting men in their growth—emotionally, mentally, relationally, and spiritually.

Since 1976, TCMC has created spaces where men can have conversations that aren't always easy to have elsewhere—to explore their truth, find their voice, build healthier relationships, and discover healthier expressions of masculinity.

We talk frequently about physical health and professional performance, but our ability to thrive also depends on emotional resilience, meaningful relationships, a sense of belonging, and having safe places where we can show up authentically.

These are real human issues and healthier men contribute to healthier relationships, families, workplaces, and communities.

I'm delighted to support TCMC and honored to be among the presenters for its 50th Anniversary Celebration this October.

On October 17th, from 3:00 - 4:00 PM CDT, I'll be presenting:

A Blueprint for Living Stronger in Body, Mind and Spirit

Through my four pillars...NOURISH • MOVE • RESTORE • CONNECT...I'll explore how our everyday choices can influence our energy, resilience, mental clarity, relationships, and long-term well-being.

I'm only one of several presenters. Throughout October, TCMC is bringing together a fascinating variety of voices and experiences exploring healthy masculinity, nervous-system regulation, ritual, self-awareness, personal growth, and whole-person health.

Take a look at the flyer. Which conversation speaks to you?

Perhaps you'll attend a workshop, introduce someone else to TCMC, or maybe you'll simply help spread the word about a nonprofit that has been making a difference for half a century.

Congratulations to everyone who has helped make this milestone possible. Here's to the next chapter! 🎊

Learn more about the October workshops and 50th Anniversary Celebration with the link in the comments below.

What if your best “treat” this fall was feeling happier and healthier?More energy. Fewer cravings. A happier gut. And fe...
09/22/2026

What if your best “treat” this fall was feeling happier and healthier?

More energy. Fewer cravings. A happier gut. And feeling more in control of your food choices—especially as we head into the season of Halloween 🎃 candy and holiday treats!

I’m getting ready to launch my next 30-Day No Refined Sugar Challenge, and I’d love to tell you all about it!

Join me for a FREE LIVE Q & A where you can ask your questions, learn what we’ll be doing for 30 days, and discover how stepping away from refined sugar and carbs may help you reset your habits and reconnect with how good your body can feel.

WHEN: Friday, October 2 | 12:00 – 1:00 PM CDT

No pressure. No perfection. Just come curious.

👉 Zoom Link to join us is in the comments below.

And, if you're already thinking, “Terri, I could NEVER give up sugar for 30 days!” — then you’re exactly who I’d love to have at the Q & A!

Dinner was great.About an hour later...heartburn...again...ugh!Before you know it, you're reaching for an antacid or som...
09/18/2026

Dinner was great.

About an hour later...heartburn...again...ugh!

Before you know it, you're reaching for an antacid or something to make the burning stop.

Sound familiar?

Here's the question that Dr. Philip Robert Mach with LiveFunctionally.com and I want to explore:

WHY DO I KEEP GETTING HEARTBURN?
What You Can Do Before Reaching for the Antacids.

Heartburn / Acid reflux is common, but if it keeps happening over and over, isn't it worth understanding why?

On our next LIVE episode of Let's Talk Gut Health, we're going beyond the usual list of “foods you shouldn't eat.”

We're talking about what actually happens when stomach contents reflux into the esophagus and some of the factors that can influence it:

💠What and how much you eat
💠When you eat
💠What you do after eating
💠Common food and beverage triggers
💠Other lifestyle and physiological contributors
💠What acid-reducing medications actually do
💠When frequent heartburn deserves medical evaluation

We're NOT telling you to throw away your medication. We're simply asking you a different question:

If you keep needing something to stop the burn, shouldn't you be asking why the burn keeps coming back?

Thursday, October 1 @ 12:30 PM ET | 11:30 AM CT | 9:30 AM PT

Join Us LIVE on Zoom; link is in the comments below.

What's the ONE food or situation that seems to trigger heartburn for you?

Pizza?🍕 Coffee? ☕ Spicy food?🌶️ Eating late at night? 🌙

Or, does it seem completely unpredictable? Tell us in the comments below.

💨 Let's get something out in the open...everybody farts. 💨 There. We said it. 😉 And, if you're constantly asking yoursel...
09/15/2026

💨 Let's get something out in the open...everybody farts. 💨

There. We said it. 😉

And, if you're constantly asking yourself, “WHY AM I SO GASSY?,” your body may be giving you some useful information.

Gas is a completely normal part of digestion, but excessive or changing gas, particularly when accompanied by bloating, abdominal discomfort, constipation, diarrhea or changes in bowel habits, can sometimes tell us that we need to look a little deeper.

This Thursday, September 17, Dr. Philip Mach with LiveFunctionally.com and I are talking about this on our next episode of Let's Talk Gut Health LIVE:

WHY AM I SO GASSY? When Is Gas More Than Just Gas?

We'll talk about:

💨Why some of the healthiest foods can make you gassy
💨What your gut bacteria have to do with it
💨How how you eat can matter as much as what you eat
💨Why constipation can make gas worse
💨When food intolerance may be part of the picture
💨And when a change in symptoms deserves medical attention

No embarrassment. No judgment. Just two health professionals willing to talk about something everyone does but nobody wants to admit. 😉

Thursday, September 17 | 12:30 PM ET | 11:30 AM CT | 9:30 AM PT

Since we're already going there...

What's the food that turns YOU into a real "Tootsinator?" 😂

Beans? Broccoli? Dairy? Eggs? Alcohol? Something completely unexpected?

To join us on Zoom, use the link in the comments.

50 YEARS of helping men grow stronger in body, mind & spirit.Now, that's definitely something worth celebrating! 🎉This O...
09/14/2026

50 YEARS of helping men grow stronger in body, mind & spirit.
Now, that's definitely something worth celebrating! 🎉

This October, the Twin Cities Men’s Center (TCMC) is celebrating an incredible 50 years of supporting men as they explore who they are, find their voices, build healthier relationships, and grow emotionally, mentally, and spiritually.

And, they aren’t celebrating with just one event—they’re making October a whole MONTH of connection, learning and celebration!

Throughout the month, TCMC is offering a wonderful variety of workshops exploring everything from healthy masculinity and the nervous system to ritual, self-awareness, movement, and whole-person well-being.

I’m especially honored to be part of the celebration on October 17th, when I’ll be facilitating a workshop called:

A Blueprint for Living Stronger in Body, Mind & Spirit

I’ll be sharing my four pillars:

NOURISHMENT • MOVEMENT • RESTORATION • CONNECTION

and exploring how the everyday choices we make can help us build stronger bodies, clearer minds, greater resilience, and more meaningful lives.

What I appreciate so much about TCMC is that their work recognizes something I deeply believe:

Health isn’t just about what we eat or how much we exercise. It’s also about how we manage stress, how we relate to ourselves and others, whether we feel connected and supported, and whether our lives have meaning and purpose.

That’s one of the many reasons I’m proud to support this non-profit organization. And, there’s much more happening!

In addition to the October workshop series, TCMC is hosting an Organizational Picnic on October 3rd and a Legacy Gathering & Brunch on October 18th to honor the people, relationships and stories that have shaped these remarkable 50 years.

Come for a workshop. Come for a celebration. Come because you’re curious. Come because you also believe in their mission.🎉

And please know...you don’t have to be a man to attend or support this wonderful organization. Friends, partners, family members and community supporters are welcome to learn more and join in the celebration.

Here’s to 50 years of growth, connection and healthier expressions of masculinity and to the next 50! 🎉

👉 Learn more about the anniversary events and register here:

https://tcmc.org/events-tcmc-50th-anniversary.html

Where were you on this day 25 years ago? I bet you remember exactly where you were and what you were doing when you hea...
09/11/2026

Where were you on this day 25 years ago?

I bet you remember exactly where you were and what you were doing when you heard the news and can recall so many details of that day.

A day when there wasn't a dry eye anywhere to be found.

A day about tragedy.
A day about devestation.
A day about humanity.
A day about service.
A day about heroism.
A day about resilience.

A day that was imprinted in our hearts forever.

We will always remember.

Address

De Pere, WI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4:30pm

Telephone

+19204300717

Website

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