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Glowing With Grace Holistic Nutritionist🌱 Orlando
healthy recipes + low-tox living
lover of Jesus! new recipes on my Substack in bio🍲
đź’Ś [email protected]

10/14/2026

WHAT’S IN MY CRUNCHY MOM’S CABINET: Orange Honey Body Scrub🍊🍯

My mom’s beautiful antique English cabinet is starting to fill up so we thought it would be fun for her to show us how to make some homemade products using simple clean ingredients…

So today we made homemade body scrub, SO fun and easy, perfect for a gift, we cant wait for you to try!

Ingredients:
-1 cup cane sugar
-1/2 cup coconut oil, softened
-2 tbsp raw honey
-5–8 drops orange essential oil

Directions:
-Mix everything together in a bowl until well combined. Spoon into small clean glass jars and seal.
-Store in a cool, dry place and use within 1–2 months. Keep water out of the jar and use clean dry hands or a spoon to scoop.
-Gently massage onto damp skin and rinse well.
-Wipe excess scrub off before showering, coconut oil can cause clogged drains
-Avoid sensitive or freshly shaved skin enjoy!

10/12/2026

KEEPING THE WOMB WARM: LEMON DILL CHICKEN SOUP🍋🌿🍲

A few years ago I visited a Traditional Chinese Medicine doctor and one of the first things she told me was to “keep the womb warm” by focusing on soups, stews, and broths, while limiting raw foods and icy cold drinks.

In TCM “keeping the womb warm” supports blood flow and circulation, supports the uterine lining for implantation, helps ease painful periods, and cooked foods are overall easier on digestion…

So whether you’re on your period, preparing for pregnancy, postpartum, or simply wanting a nourishing meal, I’ll be sharing a soup recipe each week to help keep your body warm🥰

This week we’re making a creamy, cozy & nourishing lemon chicken soup! Can’t wait for you to try it💛

Ingredients (Serves: 4)
-1-2 lb chicken tenders (or breast/thighs)
-6 cups chicken bone broth
-1 small onion, diced
-3 garlic cloves, minced
-2 carrots, chopped
-2 celery stalks, chopped
-1 cup gluten-free orzo
-2 eggs
-Juice of 1 lemon
-Handful of fresh dill, to taste
-1 tsp Garlic powder, to taste
-1 tsp Onion powder, to taste
-Salt, to taste
-Olive oil or other fat for cooking

Directions:
-Add cooking oil to pot over medium heat and season chicken with salt, garlic powder, and onion powder. Cook chicken in olive oil until lightly golden on the outside (it doesn’t need to be fully cooked through, it will finish cooking in the soup). Remove and set aside.
-Saute onion and garlic, then add carrots, celery, and seasonings.
-Pour in bone broth and bring to a boil. Add orzo and cook until tender.
-In a bowl, whisk 2 eggs. Slowly whisk in a little warm broth to temper the eggs.
-Turn off heat and stir the egg mixture into the soup. Shred or chop the chicken and return it to the pot.
-Add fresh dill and lemon juice. Stir, taste, and adjust seasonings as needed. Enjoy!

Let me know when you try it!

10/09/2026

I’m SO excited to invite you the a 3 day wellness conference in Cincinnati Ohio, May 20-22 2027!

We’ll hear from some of the most respected voices in the wellness space, including Barbara O’Neill, Dr. Will Cole, and more!

Whether you’re navigating chronic illness, autoimmune conditions, hormone or gut health, or simply love learning about wellness, come learn, ask questions, connect with others, and leave feeling more informed, supported, and hopeful about your health, I hope to see you there!💚

✨Tickets are on SALE now so comment the word “CARE” for more information or head to my bio, use code “glowingwithgracee” for 10% off✨ Cultivateselfcare

The Cultivate Self Care Conference

10/05/2026

KEEPING THE WOMB WARM: HAMBURGER SOUP🥕🧅🍲

A few years ago I visited a Traditional Chinese Medicine doctor and one of the first things she told me was to “keep the womb warm” by focusing on soups, stews, and broths, while limiting raw foods and icy cold drinks.

In TCM “keeping the womb warm” supports blood flow and circulation, supports the uterine lining for implantation, helps ease painful periods, and cooked foods are overall easier on digestion…

So whether you’re on your period, preparing for pregnancy, postpartum, or simply wanting a nourishing meal, I’ll be sharing a soup recipe each week to help keep your body warm🥰

This week I was feeding a crowd, in the video I tripped the recipe to feed 6+ but reduced the serving size below…

Ingredients (SERVES 4)
-1 tbsp cooking fat (olive oil, tallow, etc.)
-1 lb ground beef
-1 small yellow onion, diced
-2–3 cloves garlic, minced
-1 tsp onion powder
-1 tsp paprika
-1/2 tsp chili powder
-1 tsp Italian seasoning
-Salt + pepper to taste
-2 carrots, chopped
-1/2 cup green beans, cut in half
-1/4 cup frozen peas
-1/2 cup diced or crushed tomatoes
-1/3 cup tomato sauce
-4-6 cups beef broth
-2 small yellow potatoes, diced

Directions
-Heat cooking fat in a large pot and brown the ground beef
-Leave the beef in the pot and add onion, garlic, and seasonings. Cook until the onion softens
-Add carrots, green beans, peas, tomatoes, tomato sauce, and beef broth and bring to a boil then reduce to a simmer and cook until the carrots begin to soften, about 20-25min
-Add diced potatoes and cook for about 10-15 minutes or until the potatoes are tender (check with fork frequently)
-Taste and add more seasoning if needed, enjoy!

Let me know when you try this recipe!đź’›

10/02/2026

FERMENTED GARLIC HONEY🍯🧄

Now’s the time to make this antibacterial + antiviral syrup before the winter! PS you can find peeled garlic at the store… highly recommend lol enjoy!

How to:
-Add garlic cloves to a clean jar
-Pour raw honey over the garlic making sure every clove is coated
-Stir gently with a wooden spoon to release air pockets
-Loosely secure the lid
-Flip the jar and burp daily to release pressure
-Let ferment in a cool dark place for 2–4 weeks.
-Once fermented, store in fridge

Can’t wait for you to try this!🥰

09/28/2026

KEEPING THE WOMB WARM: CHICKEN POT PIE SOUP🍲🥔🥕

A few years ago I visited a Traditional Chinese Medicine doctor and one of the first things she told me was to “keep the womb warm” by focusing on soups, stews, and broths, while limiting raw foods and icy cold drinks.

In TCM “keeping the womb warm” supports blood flow and circulation, supports the uterine lining for implantation, helps ease painful periods, and cooked foods are overall easier on digestion…

So whether you’re on your period, preparing for pregnancy, postpartum, or simply wanting a nourishing meal, I’ll be sharing a soup recipe each week to help keep your body warm🥰

Ingredients
-1-2 lbs boneless, skinless chicken thighs
-2 tbsp cooking oil (I used tallow, olive oil works too)
-1 tsp garlic powder, divided
-1 tsp paprika
-1 medium yellow onion, diced
-3–4 cloves fresh garlic, minced
-1 cup frozen mixed vegetables (carrots, peas, and corn), (I added extra chopped carrots)
-2-3 celery sticks, chopped
-1 tsp Italian seasoning
-1 tsp garlic powder
-1 tsp dried sage
-Salt to taste
-3 tbsp cornstarch
-5 cups chicken broth
-2 medium yellow potatoes, diced
-1 can coconut cream (about 13.5 oz) or 1- 1 1/2 cups heavy cream

Instructions
-Season chicken thighs with paprika, garlic powder, and salt. Heat oil in a Dutch oven over medium-high heat and sear chicken for 4–5 minutes per side. Remove, cool, shred, and set aside.
-In the same pot, saute onion for 2–3 minutes. Add garlic, frozen vegetables, extra carrots, and celery. Cook for another 2–3 minutes.
-Add Italian seasoning, garlic powder, sage, and salt. Stir in cornstarch and cook for 1 minute.
-Pour in chicken broth and simmer for 5–7 minutes, until vegetables begin to soften. Add potatoes and cook another 10–15 minutes, until tender.
-Whisk coconut cream (or heavy cream) with a few tablespoons of hot broth until smooth. Stir into the soup.
-Add shredded chicken back in, stir, and simmer for a few minutes. Taste and adjust seasoning as needed. Enjoy!

09/26/2026

Getting my root canal removed has been on my mind for the past few years not only because it’s been causing me pain, but I’ve recently been working with my functional practitioner to address some chronic health diagnosis’s and he suggested I look into having the root canal removed so it’s one less thing my body has to fight against every day.

After doing research I learned that our teeth are living organs connected to the rest of our bodies. And with a root canal, the nerve is taken out so now theres dead tooth in your mouth… I kept coming across “you wouldn’t leave a dead organ sitting in your body so why would you leave a dead tooth?”…

At the end of the day I felt the most peace about getting it removed. We also cleaned out three cavitation sites from areas where my wisdom teeth hadn’t healed properly.

This voiceover was recorded post-surgery, so excuse my voice! Let me know if you have any questions, and enjoy these recipes! 🤍

✨Creamy Navy Bean Soup
Ingredients
-2 tbsp olive oil
-1 onion, diced
-2–3 garlic cloves, minced
-2–3 celery stalks, diced
-2 carrots, diced
-2 cans navy beans, drained
-4 cups broth
-2 tsp Italian seasoning
-1 tsp garlic powder
-1 tsp onion powder
-1 tsp smoked paprika
-1/4 tsp red pepper flakes (optional)
-Salt & pepper to taste
Directions
-Saute onion, celery, and carrots in oil for 7–9 min.
-Add garlic and seasonings, cook 1 min.
-Add beans and broth simmer 20–25 min.
-Remove from heat and blend with an immersion blender until creamy adjust seasoning if needed.

✨Gut-Healthy Marshmallows
Ingredients
-1 cup water, divided
-3 tbsp grass-fed gelatin
-1/2 cup honey
-1 tbsp vanilla extract
-1-2 tbsp marshmallow root
Directions
-Infusion: Soak marshmallow root in 1 cup water for 8+ hrs. Strain.
-Add 1/2 cup water to bowl. Sprinkle gelatin over top and let bloom.
-Warm remaining 1/2 cup water + honey until gently bubbling.
-Beat gelatin on low while slowly adding honey mixture. Add 1-2 tbsp marshmallow infusion and vanilla.
-Beat on high 8–10 min until thick and fluffy.
-Pour into parchment lined dish. Refrigerate 4+ hrs or overnight.

More recipes in the comments!🥰

09/21/2026

KEEPING THE WOMB WARM: TOMATO BASIL LENTIL SOUP🍅🌿🍲

A few years ago I visited a Traditional Chinese Medicine doctor and one of the first things she told me was to “keep the womb warm” by focusing on soups, stews, and broths, while limiting raw foods and icy cold drinks.

In TCM “keeping the womb warm” supports blood flow and circulation, supports the uterine lining for implantation, helps ease painful periods, and cooked foods are overall easier on digestion…

So whether you’re on your period, preparing for pregnancy, postpartum, or simply wanting a nourishing meal, I’ll be sharing a soup recipe each week to help keep your body warm🥰

Ingredients (serves 4-6)
-1 tbsp cooking fat, I used tallow
-2 lbs ground beef (I did 1lb ground beef and 1lb ancestral ground beef)
-1 yellow onion, diced
-4-5 cloves fresh garlic, minced
-1-2 cups cherry tomatoes, sliced
or 1 can crushed tomatoes
-1 jar (24oz) tomato sauce
-6 cups beef broth
-1 cup dried green or brown lentils
-handful of fresh basil, chopped
-2 tsp Italian seasoning, add more to taste
-2 tsp paprika, add more to taste
-1/2 tsp red pepper flakes, add more to taste
-salt and pepper to taste

Instructions
-Heat a large pot or Dutch oven over medium heat. Add the cooking fat and ground beef and cook and break it up
-Add the diced onion, garlic, tomatoes, and seasonings and cook for 3–4 minutes
-Stir in the beef broth and dried lentils
-Bring the soup to a boil, then reduce the heat to medium
-Cover with a lid and let it simmer for about 30–40 minutes, or until the lentils are tender. Stir occasionally and add a little extra broth or water if the soup becomes too thick
-Turn off the heat and stir in the fresh chopped basil. Taste and adjust seasoning if needed
-Store leftovers in fridge for 3-4 days and in freezer for 2-3 months, soup will thicken in fridge
Enjoy!

Let me know when you make it!đź’›

09/18/2026

WHAT’S IN MY CRUCNHY MOM’S CABINET: Cinnamon Spice Beeswax Candle🕯️💛

My mom’s beautiful antique English cabinet is starting to fill up so we thought it would be fun for her to show us how to make some homemade products using simple clean ingredients…

to start the series we made beeswax candles that were SO fun and easy, we cant wait for you to make them!

✨Comment the word CANDLE for the links to everything we used✨

Ingredients (leave essential oils out to make plain candle)
-4 oz beeswax pellets (add a few more tbsp if needed)
-1–2 Tbsp coconut oil
-30–35 drops cinnamon essential oil
-20-25 drops sweet orange essential oil
-15–20 drops clove essential oil
-10–15 drops ginger essential oil

Instructions
-Add beeswax to a double boiler and melt, once melted let the mixture cool to 160–185°F then add coconut oil and stir well
-Wrap your candle wick around a popsicle stick and secure your wick to the bottom of your jar with a candle wick sticker and keep it centered (see video)
-Add the cinnamon, sweet orange, clove + ginger essential oils and stir for 1–2 minutes
-Pour into your jar, making sure the wick stays centered
-Optional: add cinnamon sticks + a few cloves to the jar, keeping them well away from the wick and flame (may need to cut cinnamon sticks down)
-Let the candle set for 5-7 days then trim the wick and enjoy!

Let us know if you have any question!🥰

09/16/2026

FIG FUDGE💚🍫

Figs are one of my favorite fruits for lots of reasons… they’re packed with nutrients to help support fertility, they’re mentioned many times throughout the Bible, and they’re super yummy!

Ingredients
-Fresh figs
-Dark chocolate + coconut oil for melting

Instructions
-Line a small glass dish with parchment paper
-Slice figs and place them standing up in the dish
-Melt the chocolate chips with coconut oil until smooth
-Pour chocolate over the figs
-Refrigerate until solid, about 2 hours
-Slice and enjoy! Store leftovers in the fridge

Cant wait for you to try this!🥰

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