Lolasyoga

10/05/2026

Come Join me-

Mondays - CHF- 0645
SWT- every other Monday 1045

Wed- SWT - 1045
🩷🩷🩷🩷😎😎😎😎

It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine.

10/05/2026

🎃🏋️‍♀️🖤🦇 IT’S TIME FOR ANOTHER LES MILLS NEW RELEASE! 🦇🖤🏋️‍♀️🎃

Get ready for an unforgettable BodyPump #138 as we kick off the newest release!

📅 Saturday, October 31st
⏰ 9:30 AM
🎃 WEAR YOUR FAVORITE COSTUME! 👻

📲 Book your spot:
• New CHF App
• Our website: chesfitclub.com
• Call the Front Desk: 410-867-7440

Let’s bring the energy, the costumes, and the BURN! Sign up for class as space is limited and will fill up quickly. 💪🎃🖤

10/05/2026

10/03/2026

10/03/2026

https://www.facebook.com/share/r/1MAhxStbas/?mibextid=wwXIfr

10/01/2026

What we do IN the gym impacts what we do OUT of the gym, and vice versa.

Some things that impact our time in the gym:
- how much or how good of a sleep we've had
- how much water we've had
- what or when we last ate
- injury and sickness
- what's going on in our lives
- the kind of day we had
- stress levels
- menstrual phases

Things that are impacted by our time in the gym:
- quality of sleep
- energy levels
- mental clarity
- emotional regulation
- social connectedness
- overall health

Ready to experience these benefits for yourself? Join us with an easy 10 Days for $10 trial - grab yours here: https://unbreakabletraining.com/