Healthyself Whole Body Wellness

09/28/2026

Cold, rainy weekend + a rare free day = me in my kitchen from morning until night. 🍲🌧️

Back in September I made a commitment to start meal prepping. I wanted to fall back in love with cooking, spend less on takeout, and get off the same boring rotation of easy meals we've been leaning on for way too long.

So I cooked. Shepherd's pie, homemade mac and cheese, two soups, apple crisp, and a from scratch chicken soup with herbs straight from my garden that might just be the best darn thing I have ever made.

The recipe is on the blog, along with a few tips for making it work on a budget. 👇

https://www.healthyselfwbw.com/blog/rainy-day-meal-prep-homemade-chicken-soup

What's your go-to cozy meal on a rainy day?

09/06/2026

We have some space opening up at Myotech Combined Therapies in Dedham, MA, and we'd love to find the right people to join us.

We've got a great group of practitioners here, a lot of experience between us, and the people really are what make it. Everyone's supportive and easy to work alongside, and it's a nice place to land if you're building your own practice.

Here's what we have available:

We have a room specifically designed for "talk therapy" that would be perfect for a mental health provider, nutritionist, health coach, or anyone whose work is more conversation-based than hands-on. That room is available Monday through Friday.

The rest of our treatment rooms are set up with a massage table and available Mondays (all day), plus evenings and weekends. For these, we're ideally looking for a chiropractor, physical therapist, reiki practitioner, or specialized massage therapist, though other hands-on practitioners are welcome too.

A few things that make it easy:
✔️ Private, furnished treatment rooms
✔️ Flexible rental options, full or part time
✔️ Utilities, WiFi, linens, and lotions/oils included
✔️ Free parking plus easy access to Route 95
✔️ Access to a beautiful on-site wellness studio if you ever want to run a class or small group

This is ideal for massage therapists, acupuncturists, mental health professionals, nutritionists and health coaches, and other wellness providers who run their own independent practices. One thing to note: renters need to be independent contractors.

We're also always happy to hear from instructors who'd like to teach wellness classes or workshops in the studio, evenings and weekends.

If any of this sounds like a fit for you, or someone you know, drop a comment or send us a message. We'd love to tell you more or set up a time to chat and show you around.

https://myotechcombinedtherapies.com/

08/11/2026

Ready for our very first Yomassage class! There are 2 spots left in the introductory class on Monday 8/24 at 12pm. Fall classes are now LIVE!! Check out the link to register:

https://yomassage.healthyselfwbw.com/healthyself-whole-body-wellness-f2jn9s

07/26/2026

Wonder what makes Yomassage® different from a regular massage or a yoga class?

The answer really comes down to how your nervous system is built to shift out of stress and into rest. Massage, gentle stretch, and breath each help your body make that shift on their own. Yomassage® layers all three together, at the same time, so they all nudge you in the same direction at once. None of them working against each other, all of them pulling you toward rest, which is why the combination can leave you feeling far more restored than any one of them alone.

If you're curious about the why before you experience the what, the full read is here: https://www.healthyselfwbw.com/blog/science-behind-yomassage

The introductory sessions are filling up, and only a few spots are left. Use code YOMASSAGE10 for $10 off, good through August 1st!

A look at the science behind Yomassage®: the nervous system, the research on touch, stretch, and breath, and why doing all three at once changes how your body responds.

07/19/2026

In a world that happens fast, Yomassage® is a place to slow down.

It's massage, gentle stretch, and mindfulness, all in one small group setting, capped at just 5 people. No rushing, no noise, just 90 minutes to let your body and mind catch up with each other.

I'm so excited to be bringing this new offering to the Wellness Studio at Myotech Combined Therapies. Upcoming August classes:

Tuesday, August 11, 7:00–8:30 pm
Sunday, August 16, 6:30–8:00 pm
Monday, August 24, 12:00–1:30 pm

Classes are filling up fast and space is limited, so don't wait. Register now and use code YOMASSAGE10 for $10 off introductory pricing, good through August 1st.

https://healthyself-whole-body-wellness-f2jn9s.subscribepage.io/

07/15/2026

07/09/2026

Big news from HealThySelf Whole Body Wellness! I'm bringing something brand new to the studio and I'm so excited to finally share it with you.

It's called Yomassage®, and it's a mix of therapeutic massage, gentle stretch, and mindful breath, all wrapped up into one really restorative experience. No pressure to be flexible or "good" at it. Just a chance to slow down and reconnect with yourself for a bit.

I'm keeping these sessions small, only 5 people per class, so it stays calm and unrushed. You'll be cozy with bolsters, blankets, eye pillows, and yoga blocks while I guide you through some gentle stretches, each one paired with soothing massage. New to this kind of thing? Perfect. That's exactly who this is for.

And starting in August, I'll be offering an introductory rate, so it's a great time to come try it out.

Spots are limited, so grab yours soon!

Learn more and register here: healthyself-whole-body-wellness-f2jn9s.subscribepage.io

04/30/2026

Something new is coming to HealThySelf Whole Body Wellness and I am SO excited to share it with you. 🌿

Introducing Yomassage®! A fully immersive group wellness experience that weaves together restorative stretch, therapeutic touch, and mindfulness meditation into one deeply restorative session. Think of it as massage meets yoga meets meditation.

Classes are intentionally kept small (just 5 participants!) so that every single person gets ample hands-on time and a truly personalized experience.

✨ Sample one-day workshops start in late May
📅 Regular weekly classes coming this fall
📍 Held at the Myotech Combined Therapies Studio, Dedham, MA

Spots will fill fast! Click the link below to join the mailing list and be the first to know the moment class dates are set and registration opens. I would love to see you on the mat. 🤍

https://preview.mailerlite.io/forms/1122755/183495806038312329/share