Time To Be Present Wellness

10/21/2026

✨ What is a Private 1:1 Sound Bath? 🤍

Imagine slowing down, taking a deep breath, and letting soothing sounds and vibrations wash over you.

A private sound bath is a peaceful, personalized experience using singing bowls, chimes, and other instruments to help you relax, unwind, and reconnect with yourself. 🌿

No crowds, no distractions — just you, the sounds, and time to simply BE. ✨

🌸 Private Sessions & Pricing
🤍 45 minutes — $40
🤍 60 minutes — $60

Ready to give yourself a little peace and self-care?

📞 Call or message Carly at 850-333-6333 to book your session!

✨ Your time to pause. Your space to reset. ✨

10/21/2026

🌿 STILL & FLOW
Gentle Tai Chi & Sound for Sensitive Teens

✨ A quieter space to move, breathe, and just be. ✨

At Time to Be Present in DeFuniak Springs, we’re creating a gentle, welcoming space for sensitive teens and teens who thrive in a calmer, less stimulating environment.

💙 Join us every Wednesday at 3 PM!

Tammy will gently guide teens through the slow, flowing movements of Tai Chi, while Carly creates a soothing soundscape with singing bowls, rain sticks, ocean drums, and tongue drum.

Imagine soft lighting, gentle movement, calming sounds, and no pressure to keep up or be anything other than yourself.

This is an intentionally slow, quiet, sensory-conscious experience designed to offer a peaceful pause from the demands and stimulation of everyday life.

🌿 A space to move at your own pace.
🎶 Soothing sounds to accompany gentle movement.
🤍 A welcoming environment where you can slow down, reconnect, and simply be present.

💙 Moms and dads are encouraged to join their teens and practice alongside them at absolutely no charge!

We believe sharing a peaceful experience together can be a beautiful way to connect, unwind, and discover a little more calm as a family.

🌟 We’re proud to be a direct provider for Step Up For Students! 🌟

Families using eligible Step Up For Students scholarship funds may use their benefits toward qualifying services. We encourage families to check their scholarship eligibility and available funds.

📍 Time to Be Present — DeFuniak Springs, Florida
🗓️ Every Wednesday at 3 PM
🌿 Gentle Tai Chi with Tammy
🎶 Soothing live instruments with Carly
🤍 Parents practice alongside their teens for FREE!
💙 Direct Provider for Step Up For Students

Come as you are. Move at your own pace. Simply be present. 🌿

We look forward to welcoming you into this peaceful space.

10/20/2026

💆‍♀️💧 Gentle touch, intentional flow ✨🌿

Lymphatic drainage massage to support your body’s natural flow 🤍🫶

10/18/2026

🌿✨ A NEW WEEK TO BREATHE, MOVE & BE PRESENT ✨🧘‍♀️💚

From mindful movement yoga 🧘 to Qigong 🌬️, T’ai Chi ☯️, healing sound baths 🔔, and handcrafted tea by Tammy 🫖🍵 — there’s a little something for your mind, body & soul!

💚 Sensitive teen sessions
🌿 Donation-based adult T’ai Chi
💆 Massage therapy
🔔 1:1 sound baths
🌸 Acupuncture

Come as you are, slow down, and reconnect with yourself. 🤍

📅 Save this post & share it with someone who needs a little more peace in their week! 🌞

📍 Time To Be Present Wellness
🌐 timetobepresentwellness.com

🌿✨

10/15/2026

🌿💚 LOCAL LOVE SPOTLIGHT: KearceCrafted 🌿🍵

This month, we’re shining our local love on Tammy Kearce of KearceCrafted! ✨ From handcrafted artisan teas to the healing, balancing practices of Tai Chi & Qigong, Tammy brings wellness, mindfulness, and a little extra peace to our community. 🧘‍♀️🍃 Join her every Wednesday at Time To Be Present for teen and adult classes, and stay awhile to sip, connect, and be present. ☕💚

Let’s show Tammy some LOCAL LOVE! 🫶🌻 Supporting local means growing together! 🌱✨

🌿💚

10/14/2026

🌿 STILL & FLOW
Gentle Tai Chi & Sound for Sensitive Teens

✨ A quieter space to move, breathe, and just be. ✨

At Time to Be Present in DeFuniak Springs, we’re creating a gentle, welcoming space for sensitive teens and teens who thrive in a calmer, less stimulating environment.

💙 Join us every Wednesday at 3 PM!

Tammy will gently guide teens through the slow, flowing movements of Tai Chi, while Carly creates a soothing soundscape with singing bowls, rain sticks, ocean drums, and tongue drum.

Imagine soft lighting, gentle movement, calming sounds, and no pressure to keep up or be anything other than yourself.

This is an intentionally slow, quiet, sensory-conscious experience designed to offer a peaceful pause from the demands and stimulation of everyday life.

🌿 A space to move at your own pace.
🎶 Soothing sounds to accompany gentle movement.
🤍 A welcoming environment where you can slow down, reconnect, and simply be present.

💙 Moms and dads are encouraged to join their teens and practice alongside them at absolutely no charge!

We believe sharing a peaceful experience together can be a beautiful way to connect, unwind, and discover a little more calm as a family.

🌟 We’re proud to be a direct provider for Step Up For Students! 🌟

Families using eligible Step Up For Students scholarship funds may use their benefits toward qualifying services. We encourage families to check their scholarship eligibility and available funds.

📍 Time to Be Present — DeFuniak Springs,
🗓️ Every Wednesday at 3 PM
🌿 Gentle Tai Chi with Tammy
🎶 Soothing live instruments with Carly
🤍 Parents practice alongside their teens for FREE!
💙 Direct Provider for Step Up For Students

Come as you are. Move at your own pace. Simply be present. 🌿

We look forward to welcoming you into this peaceful space.

10/13/2026

A LITTLE UPDATE FROM VALENTINA’S! ❤️

We wanted to let everyone know that Valentina’s Fine Food & Catering will no longer be at Time To Be Present Wellness Centre every week as originally planned.

Instead, we’re excited to continue bringing you our fresh, homemade Grab & Go lunches as POP-UPS! 🥗🥪🍲

📅 Pop-up dates will be announced as and when they are scheduled, so make sure you keep an eye on our page for the next one!

We’re so grateful for everyone who has supported us and stopped by for a delicious lunch

❤️ We can’t wait to see you again at Time To Be Present Wellness Centre in DeFuniak Springs!

Fresh • Healthy • Delicious • Made with Love 🌿

10/12/2026

🍂 HELLO, FALL! 🍂

A new season is here — a gentle reminder to slow down, breathe deeply, and be present for the little moments that make life beautiful. 🤎

May this fall bring you warmth, peace, gratitude, and plenty of time to simply BE PRESENT.

✨ Take a breath.
✨ Embrace the season.
✨ Make time for what matters.

With love from Time To Be Present Wellness 🤍

🌿 timetobepresentwellness.com

10/07/2026

Even our skeleton knows it’s time to relax! 💀🎃

All that holding yourself together can be exhausting…

Maybe it’s time to let go, slow down, and take care of YOU. 🤎🍂

Whether you’ve been carrying stress in your shoulders, feeling tense, or simply need some quiet time to yourself, Time To Be Present is here to help you unwind.

✨ Make time to be present.
💆‍♀️ Make time for YOU.

🌐 timetobepresentwellness.com

10/07/2026