Ocean Wellness Solana Beach

Directions

Ocean Wellness Solana Beach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ocean Wellness Solana Beach, Health & Wellness Website, 509 S Cedros Avenue , Del Mar, CA.

10/18/2026

Almost 3,000 emails… GONE! 🙌😂

I finally tackled my personal email account, and wow, talk about a trip down memory lane! Going through old emails was like stepping back in time. So many memories, so many chapters of life.

There is something so satisfying about clearing out the clutter, getting organized, and finally checking something off your to-do list that’s been sitting there forever!

Now that my inbox is cleaned up, I can focus on something I’m really excited about… preparing for an upcoming lecture at a local high school on brain health! 🧠❤️

We’ll be talking about the teenage brain, stress, anxiety, and how we can better understand and support our brains in today’s overstimulated world.

One of my favorite things is helping young people understand that their brains are still developing and that there are so many things they can do to support their brain health.

Sometimes clearing out the clutter is exactly what we need to make room for what matters. ❤️

MentalWellness HealthyBrain Neurofeedback BrainHealthAwareness

10/13/2026

❤️ Your children don’t need a perfect mom. They need moments of connection with you.

To all the moms welcoming baby #2, #3, or even #4… this one’s for you! 💕

I’ve been talking with so many moms lately who are worried about how they’re going to give their older children enough attention when a new baby arrives.

And here’s what I remind them…

It’s not always about the quantity of time. It’s about the QUALITY of that time.

Your child doesn’t necessarily need hours of your undivided attention every day. Sometimes it’s those little moments that mean the most.

At bedtime, when Dad is home and you have a few quiet minutes, snuggle up with your little one.

Look them in the eyes. Touch their face. Hold their hand. Ask them about their day.

Tell them you missed them. Tell them how much you love them.

Let them know that even though there’s a new baby in the house, they are just as important, just as loved, and just as special as they’ve always been.

Children need connection. They need to feel seen, heard, safe, and loved.

And sometimes 10 minutes of truly being present can mean more than an hour of being distracted.

As a mom of two and after more than 30 years of working with moms and babies, I know how much pressure we put on ourselves to do it all.

Mama, you don’t have to be everywhere at once. Just be truly present when you can. 💕

❤️ Dr. B
Ocean Wellness

Motherhood MomLife GrowingFamily SecondBaby ThirdBaby FourthBaby ParentingTips ConsciousParenting ConnectionOverPerfection QualityTime ParentChildBonding PostpartumSupport SolanaBeach NorthCountySanDiego

10/08/2026

🍳 Breakfast, but let’s mix it up! 🥑

Trying to get enough protein in every day without eating the same thing over and over again!

This morning’s breakfast is simple, delicious, and packed with nutrients.

🍳 2 eggs – 12g protein
🍞 Organic sourdough toast – 3–5g protein
🥑 Avocado – healthy fats, fiber, and potassium
🥣 ½ cup cottage cheese – 12–14g protein

💪 Total: Approximately 28–33g of protein!

As we age, getting enough protein becomes even more important for maintaining muscle mass, supporting bone health, and keeping our metabolism functioning well.

And let’s not forget those healthy fats! Our brains love them. 🧠💙

I’m always looking for simple ways to get more protein without making breakfast complicated.

Good food doesn’t have to be fancy. Just real, nourishing ingredients!

What’s your favorite high-protein breakfast? I’m always looking for new ideas!

Be well, be kind,
Dr B 💙

BrainHealth FunctionalMedicine HolisticNutrition HealthyFats EatRealFood OceanWellness DrB SolanaBeach NorthCountySanDiego

10/07/2026

Tired of eggs every morning? 🙋‍♀️

Here’s an easy breakfast I’ve been loving when I want something different:

🥣 Forager Greek-style dairy-free yogurt
🌾 Purely Elizabeth Ancient Grain granola — gluten-free, with 10g of protein
🍎 One fresh apple, chopped up
🌰 A handful of walnuts

Simple, filling, and you’re getting protein, healthy fats, fiber, and some crunch — without gluten or dairy.

Healthy eating doesn’t have to be complicated. Sometimes it’s just about having a few easy options in your kitchen that you actually enjoy.

And yes… sometimes I’m just tired of eggs. 😂

Be well, be kind,
Dr B 💙

HealthyMoms FunctionalNutrition OceanWellness DrB SolanaBeach

10/06/2026

🚫 BABY WALKERS: Why I’m Not a Fan

I know baby walkers can look like a fun way to help your little one get moving—but from a developmental standpoint, I’d rather see babies on the floor. 💙

Babies need floor time to build the foundation for movement.

Crawling, reaching, rolling, pushing up and pulling to stand naturally help develop:

👶 Core strength and stability
💪 Shoulder, arm and hand strength
🧠 Coordination between the right and left sides of the body
⚖️ Balance and body awareness
👐 Weight-bearing through the hands and arms
🦵 Natural hip and leg development

When a baby spends a lot of time in a seated walker, they’re supported by the device instead of having to stabilize their own body. It can also allow them to move around before they have developed the balance and motor control to do it independently.

And there’s another big concern: SAFETY.

Walkers can move surprisingly fast. Babies can tip over, fall down stairs, crash into furniture or reach things that would normally be out of reach. The American Academy of Pediatrics recommends against the use of infant walkers with wheels.

My preference?

✨ Lots of supervised floor time
✨ Tummy time
✨ Reaching and rolling
✨ Crawling and climbing safely
✨ Bare feet whenever appropriate
✨ Letting babies develop movement at THEIR pace

There is no prize for walking early.

Crawling isn’t something we need to rush through. It’s an incredible developmental stage that helps build strength, coordination and a foundation for more complex movement. PediatricChiropractic PediatricChiropractor BrainDevelopment MotorDevelopment CoreStrength HealthyBabies BabyWellness NaturalParenting HolisticPediatrics DevelopmentalMilestones CraniosacralTherapy SanDiegoMoms NorthCountyMoms SolanaBeach OceanWellness

Let them crawl. Let them explore. Let them build that little body and brain. 🧠💙

09/27/2026

I miss her every day… There’s a space that she filled that nothing could take its place.

When you lose a dog or an animal, you can feel something break inside. I feel like your heart cracks. It allows more love and light to come in. That is a gift they give to us. It allows to love deeper and more complete.

I feel her with me every day. We all miss her so much. She was the sweetest girl rest in peace, beautiful girl.

Introducing Dr. B’s Homeopathic Home Kit 🌿The kit includes 21 of my favorite homeopathic remedies, along with my Homeopa...
09/26/2026

Introducing Dr. B’s Homeopathic Home Kit 🌿

The kit includes 21 of my favorite homeopathic remedies, along with my Homeopathy 101 booklet that walks you through how I use them, what I look for when choosing a remedy, and some of my favorite tips I’ve learned over the years.

One of the things I hear from moms all the time is, “I have all of these things at home, but I don’t know when to use what!”

That’s exactly why I created this.

I want you to feel prepared and confident when it’s 10 PM, your kiddo doesn’t feel well, or someone in the family wakes up with a cough, tummy trouble, aches or one of those everyday things that inevitably happens.

This isn’t about replacing medical care when it’s needed. It’s about having more tools, more knowledge and more choices for supporting your family at home.

Complete Kit + Homeopathy 101 Guide: $299

📞 Call Ocean Wellness to order: 858-792-7296
📲 Ocean Wellness | Dr. B

Limited number of kits availa

09/25/2026

Kids are way over scheduled today. I have some kids that have activities literally seven days a week. This is not OK.

I read a study and kids were outside 70% of the time a decade ago… Now 5% of the time that is not OK. Kids need movement. They need to be outside and play in the dirt. Get dirty play with a stick make a mud pie. Get some sun!

When my kids were little. They always had to be in one sport. I wanted them to learn about community and team and playing well with others. I think it’s really important. They got to pick whatever they wanted to do. One thing!

When kids are bored they’re creative. They learned to think outside the box. They use their imagination. When they’re over scheduled, they don’t! they’re exhausted, fatigued, and overstimulated. Their brain has no time to shut down.

And being over schedule then often times don’t get enough sleep. Again, crucial for our developing children. Let them be bored. Let them go outside. Let them play with a stick and make a mud pie.!!

09/22/2026

I am so excited it is finally available and ready for purchase!

Approaching cold flu season this is a perfect time to launch my homeopathic kit. It contains my top 21 remedies and a booklet of how to use key signs for a mom to look for.

My kids grew up on homeopathics. That is how I used to treat them when you get the right remedy it’s literally Magic.

It also has some like guidelines of what you need to keep at home for your entire family and helpful hence to keep your immune system strong so you can fight off all those nasty bugs out there

09/19/2026

Today’s event at Loma Sant a Fe of County club Wellness fair. Was a really good reminder about community. Obviously it’s great for business and making the connections. But it’s even more important as individuals one-on-one you need community.

I know new moms. It’s really it can be a very dark and lonely place. But it is so important to get out and find some people that you can connect with.

Our kids belong to teams , which is highly needed for emotional support development

As we age, it is so important for us to have community. Recent studies show that is one of the biggest contributors to longevity is community. Go out there trying to club something that you love to do something new dancing instrument language this is all good for our longevity mind and body .

Address

509 S Cedros Avenue #D
Del Mar, CA
92075

Website

Alerts

Be the first to know and let us send you an email when Ocean Wellness Solana Beach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category