Balance Within: Integrative Physical Therapy

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Balance Within: Integrative Physical Therapy It's our honor to help you along your healing process.

Integrative Physical Therapy with the expert PT Team at Balance Within:
We help people overcome pain, no matter how chronic or severe, so they can return to enjoying their active life -
even if they've lost hope or everyone has given up on them. We've found the combination of Physical Therapy with John Barnes' Myofascial Release most effective in helping our patients return to a pain-free, active lifestyle again - even when other therapies have failed! Conditions we have great success treating:
• Chronic Pain
• Myofascial Pain
• Tightness/Stiffness limiting your movements
• Back/Neck Pain
• Headaches and/or Migraines
• TMJ Problems/TMD
• Shoulder Pain
• Hip Pain
• Knee Pain
• Foot/Ankle Pain
• Scar tissue release
• Sports and/or Running Injuries
• Whiplash Injury
• Stenosis
• Disc Problems
• Sciatica
• Fibromyalgia
• And many more!

October is National Physical Therapy Month!! We have been celebrating our wonderful staff here at Balance Within all mo...
10/22/2026

October is National Physical Therapy Month!! We have been celebrating our wonderful staff here at Balance Within all month long. Jackie, Dr. Julie, Dr. Sarah and Dr. Jereme are dedicated to helping each of our patients live their best life.
Happy National PT Month!!!

For many people, the first crisp weekend of autumn means a full day in the garden, followed by a stiff neck and heavy sh...
10/21/2026

For many people, the first crisp weekend of autumn means a full day in the garden, followed by a stiff neck and heavy shoulders on Monday.

Raking leaves, cutting back perennials and hauling pots indoors all lean on the same group of muscles between the neck and shoulder blade, and they tire quickly. A few habits help: alternating tasks every twenty minutes, switching hands on the rake, and keeping tools close to the body rather than reaching.

The upper back also needs to rotate well so the neck and shoulders are not doing all the work. That is something a movement assessment can check. Free Discovery Visit https://balancewithinpt.com/free-discovery-consult/

10/20/2026

Relief for your Neck, Shoulder or Jaw - Check out these stretches from Dr. Jereme For more information, visit our website at www.balancewithinpt.com

Lifting a grandchild overhead, putting a suitcase in the overhead bin, reaching the top shelf in the kitchen.Each of the...
10/19/2026

Lifting a grandchild overhead, putting a suitcase in the overhead bin, reaching the top shelf in the kitchen.

Each of these asks the shoulder blade to glide, rotate and tilt so the arm can travel all the way up. When shoulder blade movement is limited, the neck muscles may take on more of the workload. That is often why a stiff shoulder and a tight neck arrive together.

Restoring how the shoulder blade moves is usually the starting point, and it is a big part of what our team looks at during a first visit.

Book a free discovery visit: https://balancewithinpt.com/free-discovery-consult/

Thank you to everyone who joined Tension to Relief: Natural Solutions for Neck and Shoulder Discomfort. It was a pleasur...
10/16/2026

Thank you to everyone who joined Tension to Relief: Natural Solutions for Neck and Shoulder Discomfort. It was a pleasure to share practical, natural strategies and spend time with such an engaged group. Dr. Sarah Trunk and Dr. Julie Edwards appreciated every question and conversation throughout the session. For anyone who wasn't able to attend this time, future events will be announced soon, so keep an eye out. In the meantime, the team at Balance Within Integrative Physical Therapy is always happy to help with any follow up questions about natural approaches to neck and shoulder tension.

Book a free discovery visit: https://balancewithinpt.com/free-discovery-consult/

Struggling with aches and pains this fall? You do not need to -- call us at 262-264-8701 or visit our website, www.bal...
10/15/2026

Struggling with aches and pains this fall? You do not need to -- call us at 262-264-8701 or visit our website, www.balancewithinpt.com to schedule a FREE aches and pain consult with one of our experts. Life is too short (as is the fall season) to suffer.

Tomorrow's the day. This free event on natural solutions for neck and shoulder tension takes place at Balance Within Int...
10/13/2026

Tomorrow's the day. This free event on natural solutions for neck and shoulder tension takes place at Balance Within Integrative Physical Therapy in Delafield, from 12:00 to 1:30 PM. Dr. Sarah Trunk and Dr. Julie Edwards are looking forward to sharing practical, easy to apply strategies in a relaxed, welcoming setting.

A few spots remain out of the 18 available, so there's still time to register for anyone who hasn't yet. This is a great last minute opportunity to learn something new and meet the team in person. Registration takes just a minute.

Sign up here: https://info.balancewithinpt.com/october-2026-neck-shoulder-discomfort-masterclass-register

Just a reminder, this free event on neck and shoulder tension is coming up soon. Dr. Sarah Trunk and Dr. Julie Edwards w...
10/11/2026

Just a reminder, this free event on neck and shoulder tension is coming up soon. Dr. Sarah Trunk and Dr. Julie Edwards will share natural, practical strategies during a relaxed, educational 90 minute session at Balance Within Integrative Physical Therapy in Delafield. It takes place Wednesday, October 14th from 12:00 to 1:30 PM, with only 18 spots available. If it has been on the list to attend, now is a good time to lock in a spot before they fill up.

Registration takes just a minute, and friends are welcome to join too.

Sign up here: https://info.balancewithinpt.com/october-2026-neck-shoulder-discomfort-masterclass-register

This free event covers practical, easy to apply information about neck and shoulder tension. Attendees will learn what c...
10/09/2026

This free event covers practical, easy to apply information about neck and shoulder tension. Attendees will learn what commonly contributes to tightness in this area, simple daily habits that support more comfortable movement, and natural strategies that don't require special equipment. Dr. Sarah Trunk and Dr. Julie Edwards will also be available to answer questions throughout the 90 minute session. The goal is to leave with practical takeaways that are easy to build into everyday life.

The event runs Wednesday, October 14th from 12:00 to 1:30 PM, with only 18 spots available. Register today to reserve a place.

Sign up here: https://info.balancewithinpt.com/october-2026-neck-shoulder-discomfort-masterclass-register

One week to go. This free event, Tension to Relief: Natural Solutions for Neck and Shoulder Discomfort, takes place Wedn...
10/07/2026

One week to go. This free event, Tension to Relief: Natural Solutions for Neck and Shoulder Discomfort, takes place Wednesday, October 14th from 12:00 to 1:30 PM at Balance Within Integrative Physical Therapy in Delafield. Dr. Sarah Trunk and Dr. Julie Edwards will share natural, practical strategies for easing neck and shoulder tension in an informative and welcoming setting.

With only 18 spots available, seats are filling quickly. Now is a great time to reserve a place and invite a friend along too. Registration takes just a minute and secures a seat for this free, educational session.

Sign up here: https://info.balancewithinpt.com/october-2026-neck-shoulder-discomfort-masterclass-register

Address

Located Within Pathways Wellness Center 524 Milwaukee Street ~ Suite 308/3C
Delafield, WI
53018

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 4pm

Telephone

+12622648701

Website

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