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Phoenix Body & Mind

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Phoenix Body & Mind

My approach combines mindset coaching and wellness strategies to create meaningful, lasting change. Join me on this journey of transformation.

✨ Transforming Lives, One Step at a Time ✨

Hi, I’m Meghan Bramlett—a mindset coach, wellness advocate, and entrepreneur with over 20 years of experience helping professional women rediscover their power and purpose. Through my business, Phoenix Body & Mind, I’ve worked with countless women, guiding them to reconnect with themselves beyond work, family, and life’s daily demands.

💡 What I Do
I specialize in helping women overcome toxic beliefs, set healthy boundaries, and embrace self-love and self-care. Whether you're seeking clarity, balance, or the courage to reclaim your strength, I’m here to empower you.

🎙️ Podcast Host
As the co-host of Grit and Grow with Meghan and Sarah, I delve into topics like mindset, self-care, forgiveness, and personal growth to inspire women to overcome barriers and achieve their dreams.

💪 My Journey
With a degree in Criminal Justice and Psychology, a Paralegal Studies degree, and a Massage Therapy certification, I’ve spent years building a career rooted in compassion and expertise. But my path hasn’t always been easy—I’ve faced my own challenges with imposter syndrome, perfectionism, and the aftermath of car accidents, all while feeling like life was spiraling out of control at times. Through it all, I’ve learned to embrace self-discovery and resilience, even while managing a thyroid disorder and embarking on a wellness journey to regain my strength and vitality. These experiences have shaped my passion for helping others rise above their own struggles to find balance, empowerment, and joy.

🌟 Why Phoenix Body & Mind? Inspired by the transformative power of the phoenix, my brand represents rising above challenges to embrace a stronger, more empowered self. Our tagline, "Transforming Bodies, Empowering Minds," captures the heart of my mission—to guide women toward a healthier, happier, and more confident life.

📍 Based in DeLand, Florida, I’m proud to offer a blend of coaching and wellness services tailored to busy professionals. While I’m transitioning away from massage therapy, I’m expanding into Mindset & wellness coaching to provide even more value to my clients.

🌿 Let’s Connect! Follow for tips on mindset, wellness, and self-care—or message me to learn more about how I can help you reclaim your strength and thrive. https://link.bizibeehive.io/widget/booking/uqUABQxi1LQM7u9vVH9n

10/11/2026

Most people think massage therapists work with bodies.

W𝗲 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝗮𝘁𝘁𝗮𝗰𝗵𝗲𝗱 𝘁𝗼 𝘁𝗵𝗮𝘁 𝗯𝗼𝗱𝘆.

The person who hasn't slept well because their back hurts.

𝗧𝗵𝗲 𝗺𝗼𝗺 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝘀𝘀 𝗶𝗻 𝗵𝗲𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀.

The business owner whose jaw hasn't unclenched since Tuesday.

𝗧𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗲𝗱 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲𝘆 𝗰𝗮𝗻'𝘁 𝗱𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗲𝘆 𝘂𝘀𝗲𝗱 𝘁𝗼 𝗱𝗼 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁.

The person who is tired of hearing:

"𝗪𝗲𝗹𝗹, 𝘆𝗼𝘂'𝗿𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝗹𝗱𝗲𝗿."

Your body isn't just muscles, joints and fascia.

It's part of your life.

So when something isn't working well, we don't just want to know where it hurts.

We want to know how it's affecting you.

That's the difference.

🔥 𝗧𝗵𝗲 𝗯𝗼𝗱𝘆 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗹𝗶𝗲, 𝗯𝘂𝘁 𝘄𝗲 𝗰𝗮𝗻 𝘁𝗲𝗮𝗰𝗵 𝗶𝘁 𝗮 𝗻𝗲𝘄 𝘁𝗿𝘂𝘁𝗵.

Phoenix Body & Mind
DeLand, Florida

10/10/2026

You've stretched it.

You've bought the massage gun.

You've changed pillows.

You've used heat.

You've used ice.

𝗬𝗼𝘂'𝘃𝗲 𝘄𝗮𝘁𝗰𝗵𝗲𝗱 𝗮𝗽𝗽𝗿𝗼𝘅𝗶𝗺𝗮𝘁𝗲𝗹𝘆 𝟰𝟳 𝘃𝗶𝗱𝗲𝗼𝘀 𝘁𝗲𝗹𝗹𝗶𝗻𝗴 𝘆𝗼𝘂 𝘄𝗵𝗶𝗰𝗵 𝗺𝘂𝘀𝗰𝗹𝗲 𝗶𝘀 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗲𝗹𝘆 𝗰𝗮𝘂𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝗯𝗹𝗲𝗺. 😂

And yet…

It keeps coming back.

Maybe it's time for another set of eyes—and hands—to look at the bigger picture.

𝗔𝘁 𝗣𝗵𝗼𝗲𝗻𝗶𝘅 𝗕𝗼𝗱𝘆 & 𝗠𝗶𝗻𝗱, 𝗰𝗼𝗿𝗿𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗶𝘀𝗻'𝘁 𝗮𝗯𝗼𝘂𝘁 𝗯𝗲𝗮𝘁𝗶𝗻𝗴 𝘂𝗽 𝘁𝗵𝗲 𝘀𝗽𝗼𝘁 𝘁𝗵𝗮𝘁 𝗵𝘂𝗿𝘁𝘀.

We look at patterns, movement, tension and compensation to help figure out what may be contributing to the problem.

If you're tired of playing detective with your own body:

🔥 𝗖𝗼𝗺𝗲 𝘀𝗲𝗲 𝘂𝘀.

10/09/2026

𝗣𝗮𝗶𝗻 𝗴𝗲𝘁𝘀 𝘆𝗼𝘂𝗿 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻. 𝗕𝘂𝘁 𝗶𝘁 𝗶𝘀𝗻'𝘁 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗵𝗶𝗻𝗴 𝘄𝗼𝗿𝘁𝗵 𝗽𝗮𝘆𝗶𝗻𝗴 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼.

Sometimes the clues show up earlier.

Your shoulder starts sitting differently.

You notice you're turning your whole body instead of your neck.

One side feels tighter.

You're constantly shifting in your chair.

Your breathing becomes shallow when you're stressed.

You wake up stiff every morning.

None of those automatically mean something is seriously wrong.

But they are information.

And the earlier you start paying attention to patterns, the better conversation you can have with your body.

𝗔𝘁 𝗣𝗵𝗼𝗲𝗻𝗶𝘅 𝗕𝗼𝗱𝘆 & 𝗠𝗶𝗻𝗱, 𝘄𝗲 𝗱𝗼𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗮𝘀𝗸:

“W𝗵𝗲𝗿𝗲 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗵𝘂𝗿𝘁?”

W𝗲 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄:

“W𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗱𝗼𝗶𝗻𝗴, 𝗮𝗻𝗱 𝘄𝗵𝘆 𝗺𝗶𝗴𝗵𝘁 𝗶𝘁 𝗯𝗲 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁?”

That's where the interesting work begins.

10/08/2026

Me: I’m fine.

𝗡𝗲𝗰𝗸: 𝗡𝗼, 𝘄𝗲'𝗿𝗲 𝗻𝗼𝘁.

Me: I just slept wrong.

𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿: 𝗙𝗼𝗿 𝘀𝗶𝘅 𝗺𝗼𝗻𝘁𝗵𝘀??

Me: I probably need a new pillow.

𝗛𝗶𝗽: 𝗢𝗵, 𝘁𝗵𝗶𝘀 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝗴𝗼𝗼𝗱.

Me: Maybe I’ll stretch later.

Lower back: SHE SAID THE THING AGAIN. 😂

Massage therapist:

👀 𝗦𝗼… 𝗵𝗼𝘄 𝗹𝗼𝗻𝗴 𝗵𝗮𝘀 𝘁𝗵𝗶𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗯𝗲𝗲𝗻 𝗯𝗼𝘁𝗵𝗲𝗿𝗶𝗻𝗴 𝘆𝗼𝘂?

Client:

"Well… technically…"

😂😂😂

We hear you.

And we promise—we're not judging how long you've ignored it.

But we ARE going to ask questions.

Your body usually has a much longer story than “I slept wrong.”

🔥 Phoenix Body & Mind | DeLand

10/07/2026

𝗬𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗱𝗼𝗶𝗻𝗴?

That shoulder that never quite relaxes.

The headache that keeps showing up.

The hip you keep shifting away from.

The low back that starts talking after you’ve been sitting too long.

You don't have to wait until it becomes unbearable before you do something about it.

And you don't need to know exactly what's wrong before you come see us.

That's our job.

We’ll talk about what you’re feeling, look at the patterns your body is showing us, and determine where we need to start.

If you’ve been saying:

"I really need to make an appointment…"

Consider this your sign.

🔥 𝗕𝗼𝗼𝗸 𝘁𝗵𝗲 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁. 𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗮𝘀𝗸𝗶𝗻𝗴.

10/06/2026

“I𝘁 𝗳𝗲𝗹𝘁 𝗴𝗿𝗲𝗮𝘁 𝗮𝗳𝘁𝗲𝗿 𝗺𝘆 𝗺𝗮𝘀𝘀𝗮𝗴𝗲… 𝗯𝘂𝘁 𝘁𝗵𝗲𝗻 𝘁𝗵𝗲 𝗽𝗮𝗶𝗻 𝗰𝗮𝗺𝗲 𝗯𝗮𝗰𝗸.”

That sentence tells us something important.

The painful area may not be the whole problem.

If your neck keeps tightening, your low back keeps flaring up, or one hip always seems angry, there may be something contributing to it:

• How you're moving
• How you're sitting
• Compensation somewhere else in the body
• Muscle imbalance
• Repetitive movement
• Stress and guarding patterns

Temporary relief is wonderful.

But if the same problem keeps returning, eventually we need to start asking:

WHY?

At Phoenix Body & Mind, that question is a big part of what we do.

We’re not promising magic.

We’re looking for patterns.

Because sometimes getting better starts with understanding what your body has been trying to tell you.

🔥 𝗧𝗵𝗲 𝗯𝗼𝗱𝘆 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗹𝗶𝗲, 𝗯𝘂𝘁 𝘄𝗲 𝗰𝗮𝗻 𝘁𝗲𝗮𝗰𝗵 𝗶𝘁 𝗮 𝗻𝗲𝘄 𝘁𝗿𝘂𝘁𝗵.

10/06/2026

Your body has entered the group chat.

Neck: We’ve got a problem.

Shoulder: I’ve been trying to tell her.

Hip: She keeps stretching me like I started this.

Lower back: EXCUSE ME?! Somehow I get blamed for everything.

Jaw: I’m just over here clenching through life.

Brain: Everybody calm down.

Massage therapist:
Okay. One at a time. 😂

Here’s the thing: the place screaming the loudest isn’t always where the problem started.

That’s why at Phoenix Body & Mind, we don’t just chase where it hurts.

We listen to what your body is actually telling us.

🔥 Ready to figure out what yours has been complaining about?

📍 Phoenix Body & Mind | DeLand, FL

09/26/2026

Your body is talking. Sometimes you just need help understanding what it’s saying.

Did you know we have an entire library of articles on the Phoenix Body & Mind website?

And no; they aren't just articles telling you to “drink more water and stretch.” 😂

We talk about the things our clients ask us about every day:

Why does my neck keep tightening back up?
Why does sciatica keep returning?
Can stress actually cause physical pain?
Why does working from home hurt my body so much?
What is my body trying to tell me?
And what can I actually DO about it?

Our Phoenix Insights cover chronic pain, headaches, back and neck pain, sciatica, corrective therapy, lymphatic drainage, stress, the mind-body connection, workplace wellness and more.

Because I don't just want you to feel better for an hour.

I want you to understand your body better.

Grab a cup of coffee, scroll through the articles, and start with the one that sounds suspiciously like your body. 😂

👉 Read Phoenix Insights:
https://phoenixbodymind.com/insights

09/25/2026

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗵𝗮𝘀 𝗲𝗻𝘁𝗲𝗿𝗲𝗱 𝘁𝗵𝗲 𝗴𝗿𝗼𝘂𝗽 𝗰𝗵𝗮t!!!!!!

Neck: We need to talk.

Shoulder: I've been trying to tell her.

Lower back: DON'T EVEN GET ME STARTED.

Hip: She's still blaming the mattress.

Brain: Everybody calm down.

Massage therapist:
Okay. One at a time. 😂

Sometimes the place that hurts the loudest isn't the place that started the problem.

Your body is talking. We listen!!

09/16/2026

Working from home sounded like it would be easier on your body… so why does everything hurt?

Your commute is gone. You’re in your own space. Maybe you’re even working in sweatpants.

But by 3:00 PM…

Your neck is tight.
Your shoulders are creeping toward your ears.
Your lower back is complaining.
And you’ve stretched the same spot three times today.

Here’s what many people don’t realize:

The problem may not simply be a “tight muscle.”

Hours at a laptop, reaching for the mouse, working from the couch, stress, repetitive movements, and staying in one position can all influence how your body feels.

And sometimes the place that hurts the most isn’t the whole story.

Our newest blog breaks down why working from home can leave your neck, shoulders and back feeling like they never truly relax, and gives you 5 simple things you can change today.

👉 Read it here:
https://phoenixbodymind.com/post/work-from-home-neck-shoulder-back-pain

Your body is talking. Are you listening?

Address

547 East New York Avenue
Deland, FL
32724

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

http://phoenixbodymind.com/

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