What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 8am - 3pm Sunday 8am - 3pm

Model A Fitness Wellness Services

Home
United States
Delta, PA
Model A Fitness Wellness Services

Call Directions Website

More than a gym! MAF has brought wellness to you : Red-Light, Massage, PEMF, Sauna, Detox & Tanning

10/15/2026

💆🏼‍♀️ THERAPY THURSDAY: TECH NECK STRIKES AGAIN! 😂💻

Between working on the NEW online booking platform and spending entirely too many hours staring at a computer screen, my neck has officially filed a complaint to HR 🤣

So today’s stretch is brought to you by my very unhappy levator scapulae!

That’s the lovely muscle that helps lift your shoulder blade and can contribute to that annoying tightness between your neck and upper shoulder.

🤸🏼‍♀️ TRY THIS: LEVATOR SCAPULAE STRETCH

1️⃣ Sit or stand tall with your shoulders relaxed.

2️⃣ Turn your head about 45° to the right.

3️⃣ Slowly look downward, as though you’re looking toward your right armpit.

4️⃣ Keep your left shoulder relaxed and gently reaching downward. You should feel a stretch along the back-left side of your neck.

5️⃣ Hold for 20–30 seconds, breathing slowly. Repeat on the opposite side.

💚 BONUS TIP: Don’t yank on your head! Let gravity do the work. The stretch should feel gentle, not painful. Stop if you experience dizziness, tingling, or worsening symptoms.

And remember…

Your shoulders are NOT supposed to be earrings! 😂🤣

If you’ve been glued to a computer lately like me, give this one a try and let me know how you feel afterward!!

👇 Who’s been spending way too much time staring at a screen this week? 🙋🏼‍♀️

10/14/2026

💚HAPPY WEDNESDAY!!!
What’s up you ask?

BIG NEWS!! 📣🎉

You asked.
And I listened.
And after what feels like approximately 84 years… IT’S FINALLY HAPPENING! 🤣😂 (technology and I are struggling!)

Well… ALMOST!

I’ve had clients and new faces asking:

💬 “Do you have online booking?”
💬 “Can I schedule my massage online?”
💬 “Is there somewhere I can see all your services?”

And NEXT WEEK, the answer will FINALLY be YES!! 🙌🎉

💻 The Model A Fitness Wellness Center ONLINE BOOKING SITE is launching NEXT WEEK!

That means you’ll soon be able to browse our wellness services, explore your options, and book your appointments online!

No more playing phone tag waiting for me to be available to answer the phone. You can check out our services and schedule when it’s convenient for YOU! 💆🏼‍♀️💚

And because I am just a LITTLE excited about this… 😂

LET’S HAVE SOME FUN!

👇 Tell us in the comments: What’s the FIRST service you’re going to check out when the site launches?

💆🏼‍♀️ Massage Therapy
🤸🏼‍♀️ Fascia Stretch Therapy
🔥 Sauna & Recovery Services
✨ Something NEW you’ve been wanting to try!

❤️ LIKE this post if you’re excited!
💬 COMMENT with your favorite service!
📲 SHARE to help us spread the word!

🔔 And be sure to FOLLOW our page and turn on notifications so you don’t miss the official launch announcement!

I am FINALLY putting the finishing touches on everything, and can’t wait to share it with you!

NEXT WEEK, FRIENDS!
THE WAIT IS ALMOST OVER! 🎉💚

P.S. Your favorite friendly neighborhood massage therapist may or may not be doing a little happy dance behind the scenes. It’s been a LONG time coming! 💃🏼🪩💃🏼

10/13/2026

TIPSY TUESDAY:

Do You Even Stretch Bro? 🤣

Ever stretch the SAME tight spot every single day, only to feel tight again an hour later?

Here’s the thing…

That muscle might not actually need MORE stretching! 🤔

I know I know… I’m always telling clients to stretch.
Just stick with me on this one….

Sometimes tightness isn’t just about the muscle itself.
Weakness, fatigue, movement habits, and even your nervous system can contribute to that feeling.

That’s why I don’t just look at WHERE you’re hurting.
I want to understand HOW your body moves!

And yes… your favorite friendly neighborhood massage therapist is absolutely judging your posture. 👀😂

🎶 From your neck to your toes,
How you walk, stand, and pose! 🎶

But don’t worry!
It’s professional judgment, not personal judgment! 🤣

I’m already mentally checking your posture anyway, so why not get a paper copy of what I’m noticing?

Oh yea, did I mention FREE POSTURE ASSESSMENTS?😲

During your assessment, we’ll look at your posture, alignment, and basic movement patterns to identify areas that may benefit from better mobility, strength, or body awareness and postural habits.

Because sometimes correcting those issues in your tissues starts with understanding how everything works together!

💚 Ready to learn more about YOUR body?

📍 FREE Posture Assessments with Jennee (LMT) at Model A Fitness Wellness Center!

📩 Message me or stop by the wellness center to schedule yours!

☎️ 443-831-2715

10/12/2026

🧰 Maintenance Monday

“Hi! I’m calling about your body’s extended warranty”
😂🤣😂🤣

FYI:
Your body is not a machine with an unlimited warranty 😲

You wouldn’t drive your car for 100,000 miles without maintenance - Yet somehow we expect our bodies to keep going with zero attention until something starts complaining.

• Movement
• Strength Training
• Recovery
• Sleep
• Bodywork

These all play different roles in maintaining our physical well-being.

Because maintenance isn’t just for cars!
(Even if you have an extended warranty)
😂🤣

REMEMBER::::
You can’t trade your body in for a newer model. 😂

10/11/2026

📵 SUNDAY RESET: DISCONNECT TO RECONNECT 💚

Here’s a little Sunday wellness challenge…

PUT. THE. PHONE. DOWN. 😂

Seriously!!

No endless scrolling.
No checking notifications every 12 minutes.
No posting your life stuff while also looking at other people highlight reels of life.

Take just ONE day (or even a few hours) of being present in your actual life.

Sundays are my No-Tech Reset Day.
My brain needs the break.
My nervous system needs the reset.

☕ Enjoy your coffee without checking Facebook.

📚 Read an actual book.

🐾 Play with your pets.

❤️ Spend time with your favorite humans.

😴 Take that glorious Sunday afternoon nap - because napping on a rainy day is the best nap time!!

The funny irony of this is not lost on me!

I am here using social media to tell you to get off social media. 🤣😂

Sometimes redefining your wellness means disconnecting from the digital world long enough to reconnect with the REAL one.

💚 Your notifications can wait.
Your life is happening right now.

Now go enjoy your Sunday!

10/10/2026

🌞 Happy Saturday 🌞

I hope you get outside and enjoy this beautiful weather!!!

10/09/2026

🎤 FRIDAY FUN DAY 🎤
🎵 NAME THAT TUNE! 🎵

You ever wonder just what goes through your favorite Massage Therapists head when you’re enjoying a nice, quiet, no conversation type massage session?

Well, once I’m focused on your muscles and doing my thing, sometimes my brain decides it’s time for a concert. 🤘🏻

And that means, I rewrite lyrics to fit the session 🤣

🎶 “I came in like with a massage ballllll…
Those shoulders won’t be tight no more!” 🎶

🤣😂

Can you NAME THAT TUNE?

👇 Drop the original song and artist in the comments!

And just remember… while you’re relaxing on my table, there’s a very good chance I’m living out my rock concert dreams in my head 🎸🤘🏻

10/08/2026

This-or-That Thursday

Maybe you’ve had a LONG week so far -
Maybe you simply haven’t had time for yourself lately.

Your body is tired.

Your brain is tired.

🪄 And the Magical Self-Care Faerie just Bibbity-Bobbity-Booed and handed you TWO hours of completely uninterrupted free time. 🪄

What are you choosing?

💆🏼‍♀️ A — A relaxing massage
🏋🏼‍♀️ B — An awesome workout
🧘🏼‍♀️ C — Yoga or stretching
🔥 D — Sauna time
📚 E — A good book, a cat sleeping in your lap, and absolutely NO PEOPLE
😴 F — A glorious nap

And because I know y’all so well…

G — ALL OF THE ABOVE. 🤣

There’s no wrong answer!

👇 Drop your letter below!

10/07/2026

🍃 Wellness Wednesday

FASCIA EDITION!

The amazing network that we have throughout our bodies - Fascia - keeps getting better the more I learn about it!

There is always something new coming out in scientific journals, studies, etc., about the importance of taking care of our fascia system.

If you have certain autoimmune conditions, caring for your fascia is one of the most important things you can do to ease aches and pains of the body.

Take a minute to read this quick article about new science behind our fascia systems.

When was the last time you stretched your fascia?

https://www.facebook.com/share/p/1AiLKsYrfX/?mibextid=wwXIfr

10/06/2026

🤲🏼 Tipsy Tuesday:
Your massage is NOT supposed to hurt!!

But what about the “IT HURTS SO GOOD” feeling? 😲

Yup, I’ve heard my clients say it often.

So WHY can pressure on a tight or tender area feel intense… yet weirdly satisfying?

🧠 Your nervous system is quite involved in every session…

Massage creates pressure, movement and sensory input that your nerves send back to your brain.
That input can influence how your brain processes pain, pressure and muscle tension.

🤲🏼 I’m also doing some things in your session you can’t easily do to yourself.

Different angles.
Sustained pressure.
Compression.
Movement.
Stretching.
Working tissues you physically can’t reach—or can’t reach without turning yourself into a pretzel. 😂

And yes, depending on the work we did, you may feel a little tender or sore afterward.

That soreness simply means your body experienced a pretty significant amount of hands-on input and may need a little time to settle afterward.

👉 But here’s the IMPORTANT part:

👉 Massage does NOT need to hurt to work.

*** More pressure isn’t automatically better. ***

You should NEVER be white-knuckling the table, holding your breath and gritting your teeth to get through your session!!

That “hurts so good” feeling should still feel tolerable and productive to YOU.
Think of it as no higher than a 6 or 7 on a pain scale 🚨

And if it gets painful - TELL ME ASAP

Because your massage isn’t a
pain-tolerance competition. 💚

Address

950 Broad Street Ext
Delta, PA
17314

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	8am - 3pm
Sunday	8am - 3pm

Telephone

+17174569334

Website

http://www.modelafitness.com/

Alerts

Be the first to know and let us send you an email when Model A Fitness Wellness Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed health & beauty business in Delta?