Regenerate

09/10/2026

After prescribing hormones to 1000’s of women over the past 15 years..and using BHRT personally for just as long, I have to say that, “a balanced woman is a VITAL woman”!!
Comment below👇if you’re feeling balanced. Or better yet, slide into my DM’s and say hello!!
Like, share, save-there are plenty of women out there who should know!!!

09/07/2026

You’ve built a full life.

Your career.
Your family.
Your success.

Now it’s time to make sure your health is supporting the life you’ve worked so hard to create.

Working with me as your menopause consultant means having an experienced clinician in your corner.

We look beyond symptoms.

We look at your labs, hormones, nutrition, supplements, sleep, stress, movement, and lifestyle to create a personalized strategy for this next chapter.

With expert guidance.
Accountability.
Ongoing support.
And a plan designed around your life.

Because you shouldn’t have to figure menopause out on your own.

And feeling well shouldn’t be a luxury.

It should be your standard.

DM INTERESTED for more information.

09/02/2026

Providing HRT to women is about relationship. Having the time to listen deeply and ask the questions, to not only discover what her physical symptoms are, but also what is going on in her life, with her work, with her relationship. Complex discovery takes time. You deserve that level of care 💃. Link below👇to book a consultation with me. Or come say hello 👋 in my DM’s. I welcome and answer each and every one!!
Www.Nutriamed.com

08/31/2026

What if your healthcare appointment didn’t feel like an appointment?

What if it felt like a conversation with someone who actually had time for you?

This is a six month follow up with one of my virtual patients.

Three months ago, we added testosterone to her hormone plan.

Today, she tells me:

“My libido is back.”

“My drive is back.”

“I have more energy.”

“I feel ambitious again.”

That’s the part of hormone care I love.

Because this isn’t about chasing a number on a lab report.

It’s about paying attention to the woman sitting in front of me.

Her energy.
Her desire.
Her confidence.
Her motivation.
Her experience of her own life.

This is what personalized hormone care can look like.

Unhurried.
Thoughtful.
Highly individualized.

At Nutriamed, I want women to experience something different.

Care that feels personal.
Care that feels elevated.
Care that gives you the space to be heard.

Because you’re not a lab result.

You’re a woman who wants to feel fully alive in her life.

Comment below if you’ve ever wondered what it would be like to be unhurried, supported, and truly listened to.

08/27/2026

YOUR ESTROGEN NUMBER IS ONLY PART OF THE STORY.

A blood test can tell you what your estrogen level looks like at that moment in time.

And yes—there is value in that information.

But when I’m working with a woman who wants to understand her hormones more deeply, I may want to know more:

How is her body metabolizing estrogen?

The DUTCH Test gives us a different window into hormone metabolism. It can provide information about estrogen metabolites and patterns that a standard blood estrogen level simply doesn’t show.

Think of it this way:

A blood test gives us a snapshot.

A comprehensive hormone urine test can help us look at the pathway.

That distinction can be especially interesting when we’re trying to understand the bigger picture of symptoms, hormone metabolism, and how the body is processing estrogen.

And this is why I don’t think it’s about DUTCH vs. bloodwork.

It’s often about understanding what question we’re trying to answer.

Different tests give us different pieces of the puzzle.

And when we’re talking about your health, I want to look at the whole picture—not just one number.

Curious about when a DUTCH Test might make sense for you?

Comment DUTCHTEST below and I’ll send you more information. 💚

Educational information only. Testing should be individualized and discussed with your healthcare provider.

08/26/2026

Traveling can be challenging for our wellgevity habits..Daily habits you have worked so hard to form.. comment below 👇some of your travel and vacation wellgevity hacks.. Vital Women-SHARE YOUR WISDOM!!!! 💃 We’re listening!!

08/25/2026

VITALITY, NOT PERFECTION.

This is me.
Doing me.

Some days polished.
Some days messy AF
Laughing. Moving. Traveling. Working. Playing. Creating. Being a little sassy. Being completely myself.

Because I don’t believe vitality is about looking perfect, eating perfectly, exercising perfectly, or having every f-in thing figured out.

I believe vitality is about being fully alive.

Having energy for the things—and the people—you love.

Feeling at home in your body.

Being curious about what comes next.

Taking care of your health without making your whole life about your health.

Feeling sexy.
Feeling strong.
Feeling playful.
Feeling like yourself again.

And perhaps most importantly…

giving yourself permission to want MORE.

More energy.
More pleasure.
More adventure.
More confidence.
More life.

That’s what I mean when I talk about The Vital Woman.

Not a perfect woman.

A woman who is willing to know herself, care for herself, challenge herself—and keep becoming.

So here’s my invitation:

What would a more vital life look like for you?

07/14/2026

"Your labs are normal" is the most frustrating sentence in women's health.

B/c a woman can be technically fine on paper and still not recognize her own body. I have watched it for 20 years.

The answer is rarely in whether the hormones are there... it is in what they are doing, and how well you are clearing what you no longer need.

Swipe through for the pattern I see most, then save this for the next time you are up at 3am wondering what is wrong with you. Nothing is wrong with you.

Which signal is loudest right now, 3am waking, weight, libido, or feeling flat? Tell me below!

07/05/2026

07/02/2026

Part 2 of 3. Stay tuned for Part 3 where I explain how to talk with your provider about testing your testisterone levels. Comment below if you didn’t know post menopausal women might need testosterone support.