E2O Denver

Health + Performance Physiology. We help you build the best version of you!

10/18/2026

E2O’s 1st Annual Oktoberfest Games were a success, with our first ever E2O “Champions of the World” in the Oktoberfest Relays. Thanks all to joined us, we can’t wait til’ the next one 💪🏼

10/12/2026

✨The Monday Reset: movement
Our new series with simple reminders and tips for mindset and movement with E2O Denver

10/10/2026

Updated Small Group Schedule for the rest of 2026!

10/05/2026

✨Something new…
The Monday Reset. Simple and encouraging reminders on mindset and movement from your E2O family.

FITNESS
MOTIVATION
MENTAL HEALTH
FITNESS JOURNEY
WORKOUT
TRAINER
DENVER
COLORADO

Welcome to the Monday Reset.

09/23/2026

Mike is a former varsity collegiate athlete with a B.S. in Kinesiology and 6.5 years of service in the U.S. Army. With a background in physical therapy, physical education, strength training, and endurance, he brings a well-rounded approach to fitness focused on helping people build stronger, more functional bodies for everyday life.

Outside of training, Mike enjoys weightlifting, hiking, and dispersed camping throughout Colorado.

Mike teaches all of our early morning Strength and Run/Row/Lift small groups and also has 1:1 training availability most days of the week.

Most common feedback we get about Mike:

“Mike pays great attention to detail, and he never lets us cheat ourselves.” 👀😬

09/21/2026

Start strong this fall with limited-time E2O training deals designed to help you build consistency, get stronger, and create real momentum.

Find the right fit and get started:
https://e2odenver.com/shop

Five small group training sessions for the price of four—just $119.

Get expert coaching, personalized guidance, and the motivation of a strong community. This package can be used for any E2O small group training session.

One package per person.

Shop now: https://e2odenver.com/shop

Your goals. Your schedule. A program built specifically for you.

Choose five private training sessions:

30 minutes — $225
45 minutes — $338
60 minutes — $450

We’ll handle the programming. You just need to show up and put in the work.

Get started:
https://e2odenver.com/shop

Training is better with a friend.

Sign up together for four partner-training ( 45 minute or 60 minute) sessions, and your fifth session is on us. Bring your accountability partner, put in the work, and get stronger together.

One package per person. Each partner is required to purchase their own package to participate.

Grab the duo deal:
https://e2odenver.com/shop

Stop guessing and start training with real data.

Get four private endurance-training sessions plus a complimentary VO2max or Resting Metabolic Rate test. We’ll use your results to build a smarter, more personalized approach to your cardio training.

Shop the Train & Test Bundle:
https://e2odenver.com/shop

Build your routine now and carry the momentum through fall.

For 8 weeks, earn points for completing training sessions, hitting your step and cardio goals, and making strength progress. You’ll compete for E2O fall swag—including a hat, water bottle, and cozy zip-up—plus the challenge money pot.

Challenge begins 9/28/26 ⏰

Ask an E2O trainer for your tracking form, and be sure to choose a fall package to get you started:
https://e2odenver.com/shop

09/15/2026

Alison is our go to gal who leads our Beginner’s Strength, All Levels & Level II Strength, and Run/Row/Lift small groups. She has availbility for 1:1 training sessions mid day on M, T, TH, & F; and she can provide run coaching from virtually everywhere!

Professionally, Alison spent nearly two decades working in education and public health nonprofits and last year completed the Level 1 Road Runners Club of America training as she pivots into a “second act” of her career. Alison is super passionate about helping busy parents (moms in particular!) integrate movement, connection and community into their extremely busy lives.

Originally from Maine, Alison now calls Colorado home, where she and her husband, Will enjoy raising their two young daughters amongst the wonderful “framily” in their Central Park neighborhood.

Alison’s sessions are full of “real talk” topics like: how to get your workouts in after nights of interrupted mom “sleep” AND/OR the ever growing list of peri menopausal/menopausal symptom “fun”.

If you’ve been looking for a community of women who you can relate to, we’re here and we have space for you! Book your complimentary session today 💪🏼

09/12/2026

It’s not always sweat and hard work. Sometimes we just have fun, too. Come see what we’re all about—book your first class today!

Ask about our fall specials on small groups, 1:1 sessions, and exercise testing!

09/08/2026

One of my biggest gym pet peeves right now? Trying to maximize everything before mastering the basics.

Optimization is great—but if you’re still working on eating well, sleeping well, and getting the recommended 150 minutes of exercise each week (American College of Sports Medicine) start there.

There will always be someone selling a shortcut or a product that promises immediate results. Before buying in, ask yourself: How does this person benefit? Are they telling me I’m “low” in something they also happen to sell?

Long-term results still require long-term work. The basics aren’t flashy, but they work and they always will.

08/26/2026

Liz has been training with us for over a year, gradually working her way up to three classes a week. Dead hangs, squats, deadlifts—you name it, Liz does it.

Naturally, she convinced Molly to give us a try, and now she’s hooked too. Just a few months in, Molly is ready to add in a second lifting day, gradually pushing and pulling a little more weight each session.

When I see Molly and Liz on the schedule, I know they’re here to work hard, but we always have plenty of fun doing it. Thank you both for being such a big part of the E2O community! We’re so proud of you ✨

Address

3700 Havana STE 305
Denver, CO
80238

Website

http://www.e2odenver.com/

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