Erika Shepard Holistic Nurse Practitioner

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Erika Shepard Holistic Nurse Practitioner Erika is a holistic nurse practitioner practicing in Colorado who helps elevate the vitality of the mind, body, spirit, and environment of her patients.

10/23/2026

Been back almost a month and still feelin’ the vibe 😎.

10/19/2026

October is breast cancer awareness month and I just got my first mammogram!

Healthcare access is becoming more complicated here in the United States… but hope is not lost. HealthImages are currently running a special of $99 cash pay for mammograms and I used my health savings account! For those of you are looking to get a mammogram sans insurance, look for cash pay clinics in your area as many are running specials right now and get your screening done if you were over 40.

Breast cancer is on the rise, so protect yourself and your girls and get your screening.🙌🏼 🎀

Forum Health | Functional Medicine Clinics

10/16/2026

Tune into Denver Channel 7 today at 1130 am to hear about energy optimization from a medical perspective!

10/14/2026

I’m starting a new series here at Forum Health Denver called Stories of Hope.

This is my patient Tamara (who amazingly agreed to share her story). When she came to me several months ago, she had been on a journey for years of trying to get healthier, and was getting nowhere fast.

She came to our clinic because she wanted a root cause approach to healing her body and spirit. Listen to our interview of what Tamara has been able to accomplish in the last 8 weeks versus the last 8 years with the proper plan and root cause care.

Forum Health | Functional Medicine Clinics

More birthday week joy off Sorrento. I’ve never seen so many people eat ice cream and pasta and look amazing. Turns out ...
09/24/2026

More birthday week joy off Sorrento.

I’ve never seen so many people eat ice cream and pasta and look amazing. Turns out walking 20,000 steps a day is legit.

Next stop on vacation… Amalfi!

This is 40! Today I had the privilege of turning 40 years old in Italy surrounded by a bunch of new friends in my tour g...
09/21/2026

This is 40!

Today I had the privilege of turning 40 years old in Italy surrounded by a bunch of new friends in my tour group.

Turning 40 excites me. The wisdom and growth my 30s provided has given me freedom. Freedom to be myself, be clear on who I am, my path, and what I want.

I feel more alive now than I did in my 20s. The best is yet to come. Happy and grateful to be here, and to know all of you. Cheers 🥂. E

We are taking a break from our regularly scheduled programming to go on an adventure in… ITALY! 🇮🇹 Part of health and we...
09/19/2026

We are taking a break from our regularly scheduled programming to go on an adventure in… ITALY! 🇮🇹

Part of health and wellness is the spirit aspect. If you’re not nurturing your spirit, you’re missing a foundational piece to your health and wellness plan.

Where would you go to feed your soul right now? Comment below 👇🏻.

Ciao bellas!

09/03/2026

You do not heal with a dysregulated nervous system. Read that again.

When patients come to me I ask about:
1. Stress levels
2. Relationship health
3. Do yo have friends/community
4. How do you talk to yourself
5. Can you relax in your day to day environment

People are like 🤯 whoa, what?

We are learning through science that a dysregulated nervous system creates a dysregulated immune system , gut, hormone balance, neurotransmitter balance, etc etc.

Make sure regulating your immune system is part of your wellness.

08/31/2026

Have you ever heard of Wellness Resort & Spa in Carefree, Arizona? Well now you have! I’m still vibing from my trip 2 weeks ago. It was my second year in a row traveling with my college gal pals to this oasis in the desert for some serious R&R. It’s not only wonderful, but also affordable! Check them out if you’re looking for a wellness getaway!

Address

3400 E Bayaud Ave #444
Denver, CO
80209

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