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I help perfectionist women who are experiencing hormonal chaos achieve optimal hormonal alignment so that they can live their life fully without being held back by their bodies or having to undergo surgery or medication using THE SHE HEALTH EXPERIENCE

Nobody talks about how much your gut and liver have to do with your Hashimoto’s.When I was diagnosed, the whole conversa...
10/17/2026

Nobody talks about how much your gut and liver have to do with your Hashimoto’s.

When I was diagnosed, the whole conversation was about my thyroid and my medication dose. Nobody asked about my liver, my gut, or what else my immune system might be dealing with, and I kept wondering why I was doing everything I was told and still dragging myself through every afternoon.

Hashimoto’s is an immune condition, and your immune system doesn’t live in your thyroid. A large share of it lives in your gut, and your liver is one of the main ways your body processes thyroid hormone and clears what it’s ready to let go of.

So when something is quietly living in your gut, it makes sense to ask whether it’s adding to the load. (Remember Mary from yesterday’s post? The parasite on her labs was Blastocystis, the same one in the study on slide 4.)

And listen, this is not me telling you parasites cause Hashimoto’s. The research doesn’t show that, and I’ll never pretend it does. But when a woman has tried everything and still feels stuck, her gut and her liver deserve a closer look, not a shrug.

That’s why I’m so excited about our two-week group parasite cleanse. It isn’t a replacement for your thyroid care. It’s a gentle, well-prepared way to support your gut and liver, built in the right order for a body that’s already inflamed.

If you’re thinking “I have too much going on,” it’s two weeks and a few simple shifts, with two group coaching calls to walk you through it, and I’m doing it right alongside you.

We start together on the full moon, Sunday, October 25, and I’m not running it again with group support until 2027.

If you’re on thyroid medication and wondering whether a cleanse is right for you, bring that question to the live Q&A on Monday. That’s exactly what it’s for, and it won’t be on the replay.

Ann Hutyra from and I are going deep on all of it in The Monsters Within: Full Moon Parasite Protocol, a free masterclass on Monday, October 19 at 4pm MT.

Comment MONSTERS and I’ll send you the link.

This is educational content and not medical advice.

10/17/2026

It wasn’t my discipline that was the problem, and I’d bet it isn’t yours either.

So many of the women I work with have spent years believing their cravings, anxiety, and exhaustion were personal failures, when really their body was asking for help.

The gut, the thyroid, your minerals, and your nervous system are all talking to each other, and parasites are one of the things that can interrupt that conversation by triggering mineral depletions, and creating immune system activation and nervous system dysregulation. 
Ann Hutyra and I are going deep on all of it in The Monsters Within: Full Moon Parasite Protocol, a free masterclass on Monday, October 19 at 4pm MT.

We’ll walk through the symptoms nobody connects, where parasites actually come from, and how to support your body through a cleanse instead of overwhelming it.

Come live if you can.

The live Q&A is where you can ask about your own cravings, your thyroid, and your medications, and that part won’t be on the replay.

Comment MONSTERS and I’ll send you the link.
This is educational content and not medical advice.

Mary was doing everything "right." She had Hashimoto's, she took her medication, and she ate well, and she still felt li...
10/16/2026

Mary was doing everything "right." She had Hashimoto's, she took her medication, and she ate well, and she still felt like she was dragging herself through every single day. When her GI-MAP came back, it finally made sense, because her gut had what I like to call "the full monty."

What made the difference wasn't throwing the strongest herbs at the problem. It was the order: opening up her liver, gallbladder, and bowels so her body had somewhere to send what we stirred up, and then working through the infections one step at a time.

Mary needed a fully personalized protocol, and not everyone does. If you’ve never looked at parasites at all, our two-week group cleanse is a simple, supported place to start, with two group coaching calls and me doing it right alongside you. We start together on the full moon, October 25.

This is exactly the approach Ann Hutyra from and I are teaching in The Monsters Within: Full Moon Parasite Protocol, a free masterclass on Monday, October 19 at 4pm MT.

Comment MONSTERS and I'll send you the link.

This is educational content and not medical advice.

I say this with so much love: we take better care of our dogs' guts than our own. Our pets get dewormed on a schedule, w...
10/14/2026

I say this with so much love: we take better care of our dogs' guts than our own.

Our pets get dewormed on a schedule, while we've been told that parasites are something you only bring home from a trip overseas, so most of us never even think to ask the question.

I'm not here to scare you (this isn't a gross-out post, I promise).
Parasites aren't behind every symptom.

But we're exposed to them every single day, which is why I treat a well-prepared cleanse a couple of times a year the same way I treat getting my teeth cleaned: as regular maintenance that keeps small things from turning into big things.

This fall, I’m doing a two-week cleanse with a group of women starting on the full moon, October 25, and I would love for you to join us. It’s the only time I’m running it with group support until 2027.

Ann Hutyra from and I are teaching everything you need to know in The Monsters Within: Full Moon Parasite Protocol, a free masterclass on Monday, October 19 at 4pm MT.

Comment MONSTERS and I'll send you the link.

This is educational content and not medical advice.

10/14/2026

Ideally, I’m building my body’s foundation for weeks before a parasite cleanse, with minerals, daily bowel movements, and a nervous system that isn’t running on fumes.

But if I only had three days, these are the non-negotiables I would never skip, and they’re the minimum I’d want in place before asking my body to let go of anything.

Think of it as opening the doors before you start cleaning house: water moving through, bowels moving every day, lymph flowing, and a body that feels rested enough to do the work. Skip this step and you’re asking an already overloaded body to do even more, which is exactly when women end up feeling worse and decide cleansing “isn’t for them.”

And if you’re already constipated, exhausted, or flaring, three days may not be enough, and that’s okay.

Your body’s timing matters more than the calendar, which is exactly what Ann Hutyra from BioOne Sciences and I will be digging into in The Monsters Within: Full Moon Parasite Protocol, a free masterclass on Monday, October 19 at 4pm MT. We’ll walk through how to tell if you’re ready, so bring that question with you to the live Q&A.

If this already feels like a lot, I promise the cleanse itself is simple. It’s two weeks and a few easy shifts, with two group coaching calls to walk you through it, and I’m doing it right alongside you, so you won’t be piecing it together alone.

Save this for later, and comment MONSTERS so I can send you the link.

This is educational content and not medical advice.

10/14/2026

Ideally, I’m building my body’s foundation for weeks before a parasite cleanse, with minerals, daily bowel movements, and a nervous system that isn’t running on fumes.

But if I only had three days, these are the non-negotiables I would never skip, and they’re the minimum I’d want in place before asking my body to let go of anything.

Think of it as opening the doors before you start cleaning house: water moving through, bowels moving every day, lymph flowing, and a body that feels rested enough to do the work.

Skip this step and you’re asking an already overloaded body to do even more, which is exactly when women end up feeling worse and decide cleansing “isn’t for them.”

And if you’re already constipated, exhausted, or flaring, three days may not be enough, and that’s okay.

Your body’s timing matters more than the calendar, which is exactly what Ann Hutyra from BioOne Sciences and I will be digging into in The Monsters Within: Full Moon Parasite Protocol, a free masterclass on Monday, October 19 at 4pm MT. We’ll walk through how to tell if you’re ready, so bring that question with you to the live Q&A.

If this already feels like a lot, I promise the cleanse itself is simple. It’s two weeks and a few easy shifts, with two group coaching calls to walk you through it, and I’m doing it right alongside you, so you won’t be piecing it together alone.

Save this for later, and comment MONSTERS so I can send you the link.

This is educational content and not medical advice.

10/10/2026

Most parasite cleanses don’t fail because the herbs are wrong.

They fail because the order is wrong.

When we jump straight to the heavy hitters without making sure the body has the energy, the drainage, and the nervous system support to handle it, women end up feeling worse and assume they’re doing something wrong.

In my business, we always nourish before we release.

That one shift is the difference between a cleanse your body can actually work with and one it fights the whole way through.

Ann Hutyra and I are teaching the full sequence in The Monsters Within: Full Moon Parasite Protocol, a free masterclass on Monday, October 19 at 4pm MT.

Comment MONSTERS and I’ll send you the link

10/09/2026

For seven years, my gut ran my life.

I was running to the bathroom seven to ten times a day, living with acid reflux that never let up, and dealing with a stabbing pain in my gut most days from drinking water.

I was only 16 when I had a colonoscopy and an endoscopy to rule out anything serious, and when everything came back clear, I walked out with a label instead of an answer.

I was told I had IBS and that I should never eat chocolate, anything spicy, or anything acidic again, for the rest of my life.

So I followed the rules, and I kept suffering, because I didn’t know any better.

It wasn’t until a functional doctor finally properly tested my gut, seven years later, that I got real answers:

🪱parasites, bacteria, and fungus. It was never just IBS.

It was pathogens, and nobody had thought to look.

Within a couple of weeks on the right protocol, I started feeling better, and I remember wishing so badly that someone had told me sooner that there were questions worth asking and things I could actually do.

That’s a big part of why I do this work, and educate and empower women to learn about how they can take care of their health

Ann Hutyra from and I created The Monsters Within: Full Moon Parasite Protocol, a ‼️FREE ‼️masterclass on Monday, October 19 at 4pm MT.

Parasites aren’t the answer for everyone, but if you’ve been handed a label and a list of foods to avoid, and you don’t know what to do next it might be worth learning about.

Comment MONSTERS and I’ll send you the link

10/09/2026

Most parasite cleanses don’t fail because the herbs are wrong.

They fail because the order is wrong.

When we jump straight to the heavy hitters without making sure the body has the energy, the drainage, and the nervous system support to handle it, women end up feeling worse and assume they’re doing something wrong.

In my practice, we always nourish before we release.

That one shift is the difference between a cleanse your body can actually work with and one it fights the whole way through.

Ann Hutyra from BioOne Sciences and I are teaching the full sequence in The Monsters Within: Full Moon Parasite Protocol, a free masterclass on Monday, October 19 at 4pm MT.

comment the word MONSTERs to get the link.

10/08/2026

For seven years, my gut ran my life.

I was running to the bathroom seven to ten times a day, living with acid reflux that never let up, and dealing with a stabbing pain in my gut most days from drinking water.

I was only 16 when I had a colonoscopy and an endoscopy to rule out anything serious, and when everything came back clear, I walked out with a label instead of an answer.

I was told I had IBS and that I should never eat chocolate, anything spicy, or anything acidic again, for the rest of my life. So I followed the rules, and I kept suffering, because I didn’t know any better.

It wasn’t until a functional doctor finally properly tested my gut, seven years later, that I got real answers: parasites, bacteria, and fungus. It was never just IBS.

It was pathogens, and nobody had thought to look.

Within a couple of weeks on the right protocol, I started feeling better, and I remember wishing so badly that someone had told me sooner that there were questions worth asking and things I could actually do.

That’s a big part of why I do this work, and educate and empower women to learn about how they can take care of their health

Ann Hutyra from and I created The Monsters Within: Full Moon Parasite Protocol, a ‼️free ‼️masterclass on Monday, October 19 at 4pm MT.

Parasites aren’t the answer for everyone, but if you’ve been handed a label and a list of foods to avoid, and you don’t know what to do next it might be worth learning about.

Comment MONSTERS and I’ll send you the link

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Denver, CO

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Wednesday 9am - 5pm
Thursday 9am - 5pm

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