Neuro Train

I help you break-through health and fitness barriers and build better habits to live your best life.

10/23/2026

Day 80 down. 🔥
Current commitments:
Simple & Sinister — 5x/week
Food logging — daily

Yesterday I took a rest day.

These darker days are definitely affecting my energy levels at night 😂 and I’m still adjusting to being ni****ne-free, so recovery felt like the right call.

Quick reminder: if you’re in the Northern Hemisphere, now is a good time to get some extra light sessions in.\n

Sperti vitamin D lamp, red light, tanning, sunlight breaks—whatever you have access to.
The darker months can slow metabolism down. Light matters.

DM me “PROOF” if you want in.

10/21/2026

Day 79 down. 🔥
Current commitments:
Simple & Sinister — 5x/week
Food logging — daily

Workout:
20 min EMOM
Single-arm swings — sets of 5 @ 24kg
Then:
6 TGUs L/R (12 total)
And I had a little extra in the tank, so I took the extra credit.

Extra work:
Iron Cardio — 20 minutes
Clean + push press/press + front squat
10 sets L/R
Plus:
Bent-over rows — 1 set of 1 with the 75 lb sandbag

Baseline first. Extra credit after. That’s how you build momentum without burning out.

DM me “PROOF” if you want in.

10/20/2026

Day 78 down. 🔥
Current commitments:
Simple & Sinister — 5x/week
Food logging — daily

Workout:
20 min EMOM
Single-arm swings — sets of 5 @ 24kg
Then:
6 TGUs L/R (12 total)

And update: the skin split is almost completely healed, which is honestly pretty amazing.

I love science 🤓

DM me “PROOF” if you want in.

10/19/2026

Day 77 down. 🔥
Current commitments:
Simple & Sinister — 5x/week
Food logging — daily

Workout:
20 min EMOM
Single-arm swings — sets of 5 @ 24kg
Then:
8 TGUs L/R (16 total)

Extra work:
5 sets of 3 full plank KB deficit pushups
5 sets of 6 2KB deadlifts with 2x24kg

This is the fun part — keep the baseline consistent, then earn the right to add more.

DM me “PROOF” if you want in.

10/18/2026

Sharing this because it’s real life coaching… even when you are the coach.

I’ve had a skin split at my knuckle since Wednesday, and it wasn’t healing the way I expected. I could feel my brain starting to spiral about it.

So instead of guessing and stressing, I made a clear support plan yesterday:

+30mg pregnenolone (on top of what I was already taking)
Extra collagen
Extra vitamin C
And it made a noticeable difference overnight.

Two takeaways:

When your body is under stress (ni****ne withdrawal + life), healing can lag. That’s normal.

The answer isn’t always “do less” or “push harder.” Sometimes the answer is support recovery better and stay consistent.

Even as a coach, I still need moments like this to remind me: problem-solving beats panicking every time.

DM me PROOF if you want to join the Daily Proof Challenge through Jan 8.

10/18/2026

Day 76 down. 🔥
Current commitments:
Simple & Sinister — 5x/week
Food logging — daily

I started to panic a little about the skin split at my knuckle… but luckily my coach calmed me down and helped me problem-solve it.

He suggested using lifting straps to protect my hands — and it worked great.

Even as a coach, sometimes you need an objective perspective to help you troubleshoot obstacles instead of spiraling.

Workout:
20 min EMOM
Single-arm swings — sets of 5 @ 24kg
Then:
6 TGUs L/R (12 total)
Support plan:

Upped pregnenolone to 40mg daily
Increased collagen + vitamin C
And the hand looks fine.

DM me “PROOF” if you want in.

10/18/2026

Day 75 down. 🔥
Current commitments:
Simple & Sinister — 5x/week
Food logging — daily

Yesterday I took a second rest day from Simple & Sinister because I’ve got a split at my knuckle and I’m letting it heal.
But I still moved.

Extra credit:
JKD ✅
Worked on striking.

This weekend is also a reset: I’m working on meal prep and getting organized so I have everything I need to be successful next week.

Because this is what consistency actually looks like — adjust the plan, keep the standard.

DM me “PROOF” if you want in.

10/16/2026

Day 74 down. 🔥
Current commitments:
Simple & Sinister — 5x/week
Food logging — daily

I did measurements this morning and again… I’m not surprised.

Yesterday I didn’t plan well at all, and with quitting ni****ne I’ve noticed I feel hungry all day long.

Between ordering food out and eating high-calorie foods that didn’t actually fill me up, I was way over on calories and macros.

On top of that, my brain is still adjusting to no ni****ne and it feels chaotic and unfocused.

Which tells me one thing: it’s time to make a plan.

Here’s the plan for this weekend:

Meal prep better options so I have lower-fat, high-nutrition meals + snacks ready

Eat home made instead of ordering out

Up the support with supplements + drills so my body and brain can settle back in.

This weekend is for organizing so I can set myself up for success next week.

This is exactly why tracking matters.

Do I love taking photos and measurements on days when I know they won’t show the progress I’m hoping for? No.

But I’m also not going to beat myself up and spiral about it.

This is life on life’s terms — and now I can see where my current strategy wasn’t working, and make the necessary changes for next week.

DM me “PROOF” if you want in.

10/15/2026

Day 73 down. 🔥
Current commitments:
Simple & Sinister — 5x/week
Food logging — daily

Went to JKD yesterday… and somehow managed to get a paper cut on my finger andmess up the skin on my arm. 😂

But I decided I was sticking to it anyway.

Workout:
20 min EMOM
2-handed swings — sets of 5
Then:
6 TGUs L/R (12 total) @ 20kg

Not every day is glamorous. Some days you’re just proving you can keep the agreement.

DM me “PROOF” if you want in.

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