Journey To Yourself

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Journey To Yourself I am Jessica Harrington MPH! My company, Journey To Yourself, focuses on women who are going through life transitions.

Speaker • Author • Stress & Safety Workshops ☕💜
Helping Philadelphia’s hardest-working teams manage stress, communicate better, and work safer.
📍 Philadelphia | Book a workshop I want to help you increase your self-awareness and decrease your stress. Please post any questions you may have about stress management, self-awareness, and/or mindfulness tools. DM or email: [email protected]
Website:www.journeytoyourself.net
FB Page: www.facebook.com/JourneyToYourself101
Instagram: www.instagram.com/journeytoyourself101

What pressures have you created for yourself? We all have responsibilities at work. But sometimes, we also put pressure ...
10/14/2026

What pressures have you created for yourself?

We all have responsibilities at work. But sometimes, we also put pressure on ourselves.

And sometimes, those personal pressures add to an already difficult day. Creating awareness was one of the conversations we had during our workshop with J. Lorber. Because before we can change how we respond to stress, we have to recognize where some of that pressure is coming from.

Thank you, J. Lorber Company for creating space for these conversations.

Michael Lorber

This morning, while listening to 93.3 WMMR Philadelphia ia I was reminded of just how important it is to talk about the ...
10/13/2026

This morning, while listening to 93.3 WMMR Philadelphia ia I was reminded of just how important it is to talk about the hard parts of life.

The Preston & Steve Show Preston, recently lost his mom and spoke openly about his experience, sharing why he wanted to be honest with his listeners. He knew someone listening might be going through something similar and could use the reminder that they weren't alone.

I may not have experienced the exact loss Preston has, but I have so much respect for his willingness to show up for his community in that way.

And it got me thinking about this past weekend.As the Education Chair for the American Foundation for Su***de Prevention (AFSP) Greater Philadelphia Chapter, I helped create and run the activities table at the Greater Philadelphia Out of the Darkness Walk.

But beyond the activities, what mattered most were the connections. Hearing people's stories. Meeting people who wanted to bring su***de prevention education into their own communities. Being reminded that we don't have to experience the same pain to show up for one another.

We may not share the same stories of hurt, loss, feeling misunderstood, or loneliness. But we can listen. We can relate in our own ways. We can remind one another that our stories matter, that there is support, and that we don't have to navigate life's hardest moments alone.

And I have to give the BIGGEST shout-out to, Andrea Ferrino, AFSP Walk Chair If there were a word beyond flawless, I'd use it to describe this weekend's walk. 😂💜

Andrea, the love, support, and sense of community you helped bring together were incredible. Thank you for all the work you put into making this event what it was!

To everyone who stopped by our table, shared a story, participated, volunteered, or helped spread hope: THANK YOU.

10/08/2026

Today’s journal prompt.

10/07/2026

Today’s journal prompt!

Why is leadership hard? This is just one of the questions we worked through as I implemented my latest workshop for CI S...
10/06/2026

Why is leadership hard?

This is just one of the questions we worked through as I implemented my latest workshop for CI Services, a UniTek Global Services Company. Because, let's be honest, being in charge is hard. A lot of pressure sits on a leader's shoulders. You're responsible for decisions, people, deadlines, communication, and outcomes. And that pressure can lead to stress.

When stress shows up, how does it affect the way we lead?

Leadership isn't just about being the person in charge. It's about how you show up when things get hard. And sometimes, leadership doesn't even require a title.

Thanks,Matthew Applegate for showing up for your team.

10/06/2026

Do you make time to slow down?

If you were given a user manual when you started your job, what would it say?Or better yet…If your team had a user manua...
09/29/2026

If you were given a user manual when you started your job, what would it say?

Or better yet…

If your team had a user manual, how would it improve the way you work together?

These were some of the conversations we had during our team-building workshop with EDA Contractors, Inc. The coolest part? Hearing how many people want the same things:

Clear, direct communication

Honest feedback

Room to learn and grow

Thank you, EDA, for the opportunity to bring team-building to your team! 💜

Teams need different resources. There is no one-size-fits-all. J29 understands that, and they put it into action. They a...
09/24/2026

Teams need different resources. There is no one-size-fits-all.

J29 understands that, and they put it into action. They ask their team what they need and find ways to provide those resources. I’ve seen this through the workshops I teach with them, and even more so through the opportunity they gave me to bring Talk Saves Lives to their team.

Supporting your team means listening, asking questions, and recognizing that different people may need different things.

Thank you, J29, Inc., for being there for your team. 💜

American Foundation for Su***de Prevention (Philadelphia) Paris DiLorenzo

Do you use your PTO? And when you do… is it for FUN or for a doctor’s appointment? 😂At my workshop with J29, Inc., we ta...
09/22/2026

Do you use your PTO?

And when you do… is it for FUN or for a doctor’s appointment? 😂

At my workshop with J29, Inc., we talked about the importance of actually using your PTO and how it benefits both you and your team.

Release the PTO guilt.

Do something for yourself.

Rest. Have fun. Take a break.

Then come back and show up for your team. 💜

Thank you, J29, for recognizing that taking care of your team also means encouraging them to take care of themselves. ☕️

Who is a trusted adult?That was just one of the questions we explored while presenting “It’s Real,” a su***de prevention...
09/17/2026

Who is a trusted adult?

That was just one of the questions we explored while presenting “It’s Real,” a su***de prevention program designed for middle and high school students.

I had the incredible opportunity to support Sonya Bohmann by working the room, keeping students engaged, and helping them seize the awkward.

Sometimes that means taking the awkwardness out of simply asking a friend:

“Are you good?”It doesn’t have to be a perfect conversation. Sometimes, starting the conversation is what matters.

Thank you, Community Academy of Philadelphia CS, for providing these important resources for your students. 💜

And thank you, American Foundation for Su***de Prevention Philadelphia Chapter , for giving me the opportunity to reach my community in different ways.

Paris DiLorenzo

Address

650 15th St
Denver, CO
80202

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