New Day Whole Health

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New Day Whole Health Functional Medicine Certified Health Coach. Overcame my own 25 year battle with chronic illness using food, sunshine, natural remedies & self-care.
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Support for MTHFR, hormones & more. Grab my FREE Gut Healing & Detox Tip Sheet NewDayWholeHealth.com

10/22/2026

Did you know cholecalciferol (Vitamin D3) is the active ingredient in rat poison? 🐀❌
Side effects include kidney stones, kidney damage, heart arrhythmias, constipation, chronic fatigue, sleep disruptions muscle, weakness, pain, and more.
SUNSHINE is FREE!! ☀️☀️☀️
yes—sunshine is free, natural, and wonderful!
Drop a “FREE” in the comments and I’ll send you my free Sunshine & Vitamin D Tip Sheet to help you ensure that you are getting adequate safe sun exposure, and using those great food sources to optimize your vitamin D.

☠️🤮🤢🐀Man made vitamin D is the active ingredient in D-con rat poison! Sunshine is FREE.  Vitamin D depletes magnesium. ...
10/21/2026

☠️🤮🤢🐀Man made vitamin D is the active ingredient in D-con rat poison! Sunshine is FREE.  Vitamin D depletes magnesium. Side affects include…Kidney kidney damage, heart, arrhythmia, insomnia, headaches, fatigue, muscle, cramps, and more.
I post videos on this topic quite frequently. People tell me all the time that they get kicked out of vitamin D groups because they ask questions or tell their experience.

NOT Right!

Time to take back our health!  Since the beginning of humanity people got their vitamin D from the sun and from mommy food sources. Synthetic man made vitamins and isolated minerals only bandaid solutions that have long term risks and side affects.
Comment for my free vitamin D and sunshine tip sheet.

10/21/2026

Are you paying attention to where your chicken actually comes from? 🚫🐔
A lot of changes are happening in the food industry right now, including the rise of lab-grown (cultivated) meat. If you want to keep your diet strictly natural, you need to know what to look for on your next grocery run!
Here is how to decode the labels and make the best choice for your health:
🔬 What to Avoid:
• Lab-Grown Meat: Look out for terms like “cultivated chicken” or “cell-cultivated.” These indicate the meat was grown in a bioreactor from animal cells rather than raised on a farm.
🌿 What to Look For Instead:
• Organic: This ensures the birds were fed 100% organic feed with no synthetic pesticides or GMOs.
• Free-Range: This guarantees the chickens had actual outdoor access, allowing them to engage in natural behaviors.
🛒 Where to Shop:
• Natural Grocers: A fantastic option for strictly vetted, high-quality organic and free-range poultry.
• Local Farmers: The absolute best way to know your food. Buy directly from a local homestead or farmers market to support sustainable agriculture!
Choose real food grown by nature, not in a lab. 🌾 comment for my FREE What the Heck Should we eat Tip Sheet

10/20/2026

💥 Are you actually going insane, or is it just perimenopause? 🤪👇 if you struggle with chronic hormone imbalances like I did for 25 years I am here to tell you that we don’t have to live like that!
Let’s be real for a second. One minute you’re crying over a fabric softener commercial, the next you’re ready to fight someone for breathing too loudly, and by 3 AM you’re dripping in sweat wondering if the house is on fire.
You aren’t losing your mind—your hormones are just throwing a chaotic, uninvited party. 🎢
The brain fog, the mood swings, the random fatigue... it’s exhausting, but you do not have to just white-knuckle your way through it.
I want to help you get your sanity back. 👑
🎁 I created a FREE Hormone Balance Tip Sheet packed with simple, real-life steps to help you cool the hot flashes, steady the moods, and finally feel like you again.
🔗 Comment for your free copy right now and get my hormone balance oil for free in my Balance and rebuild bundle.

10/19/2026

Are you still buying standard supermarket chicken? 🐔❌ Here is why you might want to rethink that package of conventionally raised poultry on your next grocery run.
Most of the chicken in grocery stores comes from industrial factory farms designed for maximum speed and profit—not your health. From the widespread use of routine antibiotics that fuel superbugs, to a nutrient-depleted diet of GMO corn and soy, conventionally raised chicken isn’t giving your body what it truly needs. Plus, these birds are bred to grow unnaturally fast, which completely alters the healthy fat-to-protein ratio of the meat.
If you want better energy, less inflammation, and higher-quality nutrition, it’s time to upgrade what’s on your plate. Consider eating more beans. Comment for my free bean talk to sheet! Also Look for labels like Pasture-Raised or Certified Organic to ensure you are getting birds that actually lived outdoors, ate a natural diet, and weren’t pumped full of synthetics.
Drop a 💬 below: Do you check your chicken labels, or do you just grab whatever is on sale?
👇 SAVE this post for your next grocery trip and SHARE it with a friend who loves meal prepping!

10/18/2026

God gave us everything that we need in nature, and in our food to heal our bodies. When we fuel our bodies with what He originally designed—vibrant plants, clean water, real nutrients, and the rhythm of rest—we partner with the way we were wonderfully made.
“Then God said, ‘I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.’” — Genesis 1:29
What is one small way you’re choosing to get back to the basics this week? Drop your thoughts below! 👇

10/17/2026

Did you know that supermarket chicken is lying to you? 🤯👇
If you think a perfectly pale, stark-white piece of chicken is a sign of high quality, think again. The reality of conventionally raised industrial chicken is far darker than you realize.
🐣 Real chicken is YELLOW, not white. When chickens are pasture-raised and allowed to roam free, they eat a diverse, natural diet packed with grass, bugs, corn, and marigold. These plants contain natural pigments called carotenoids, which give healthy chicken fat and skin its vibrant, golden hue.
🏭 Why is factory-farmed chicken so white?
1. The Diet: They are locked indoors and fed a uniform, nutrient-poor diet of plain grain.
2. The “Bleaching” Process: Up to 97% of USDA-regulated industrial chicken undergoes a chemical chlorine wash during processing. This standard sanitation step to kill pathogens essentially bleaches out whatever natural color the meat had left.
Stop eating stressed, nutrient-depleted, chemically-washed birds. Your health starts with knowing where your food actually comes from.
Look for pasture-raised or locally sourced poultry to get the real micronutrients your body deserves!
💬 What color is the chicken in your fridge right now? Let’s talk in the comments!
🔄 Share this with someone who needs to know the truth! Comment not my FREE what the heck should we eat tip sheet.

10/16/2026

If you struggle with MCAS and chronic health issues like I did for 25 years comment for my free Gut Healing & Detox tip sheet! Want to transform your health from the inside out? Start eating fermented foods every single day. 🫙✨
Your gut is the control center for your entire body—influencing everything from your digestion to your mood and immune system. When you eat fermented foods daily, you are actively flooding your gut with billions of live, beneficial bacteria (probiotics) that keep your microbiome thriving.

🌟 Why You Need Them Daily:

• Supercharges Digestion: They help break down food, reducing bloating, gas, and sluggish digestion.
• Boosts Immunity: Over 70% of your immune system lives in your gut. A healthy gut means a stronger defense system.
• Improves Mood & Focus: The gut and brain are directly connected. Better gut health supports serotonin production, keeping you happier and less stressed.
• Maximizes Nutrient Absorption: Fermentation unlocks vitamins and minerals, making them easier for your body to actually use.

🥣 Easy Ways to Get Your Daily Fix:

• Add a scoop of sauerkraut or kimchi to your eggs, bowls, or tacos.
• Sip on kefir or kombucha as a refreshing afternoon pick-me-up.
• Spoon some Greek yogurt into your morning smoothie.
• Swap regular condiments for fermented ones.
Consistency is key! Your gut microbes need constant nourishment, so make it a daily ritual.
👇 What’s your favorite fermented food? Let me know in the comments!

10/15/2026

Habit stacking! The brain gradually wires the sequence together transforming a chaotic bedtime struggle into a smooth, effortless transition toward rest. Comment for my free habit stacking tip sheet..
Putting this into practice relies on small, low-effort adjustments that signal to your nervous system that the day is winding down. For instance, you might stack dimming the overhead lights right after you finish putting away the dinner dishes, or practice three slow, deep breaths the moment you finish brushing your teeth. As you slip into your pajamas, you can layer on a quick page of gratitude writing or swap your phone for a physical book once your bedroom door is locked. These tiny incremental links bypass evening fatigue, build consistent sleep hygiene naturally, and help you fall asleep faster without feeling overwhelmed by a rigid lifestyle overhaul.

10/15/2026

More reasons to Eat more beans baby♥️🫘♥️🫘. High fiber. Packed with protein, magnesium and tons of other nutrients. Support better sleep, hormone balance, lower inflammation and more!

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Denver, CO

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Wednesday 9am - 5pm
Thursday 9am - 5pm

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