10/01/2026
This is so perfectly said. How you move is not how you look or how you are shaped. How strong you are is not how thin you are. How strong you are is not how sculpted you are. How thin you are is not how grounded you are. What are your goals? Pilates softens your breath and your face and your nervous system while toning and strengthening and supporting muscles around your organs and joints.
Can we separate having a strong core from having visible abs already?
Because these are not the same fu***ng thing.
You can have softness AND incredible control.
You can have a belly AND a powerful powerhouse.
You can have rolls while doing teaser.
One does not cancel out the other.
We’ve just spent so long seeing “strong” represented by one particular body type that we’ve forgotten what strength actually looks like.
Spoiler:
It looks like a whole lot of different bodies.
Including yours.