Bohan PT & Training, PLLC

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Bohan PT & Training, PLLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bohan PT & Training, PLLC, Health & Wellness Website, Denver, CO.

Virtual coaching services provided by a Doctor of Physical Therapy

I help people transform their physique and get out of pain ✨Hypermobility and pelvic floor specialist ✨

Free consultation:
https://tqt57nvlk37.typeform.com/to/cTLoq8jB

Well that’s pretty cool 🫶 love what I do, and the incredible patients and clients I get to work with!Wouldn’t change it ...
10/19/2026

Well that’s pretty cool 🫶
love what I do, and the incredible patients and clients I get to work with!
Wouldn’t change it for anything. It’s crazy to see how far the business has come in 2 years.

10/09/2026

If you’re hypermobile but feel tightness in your hamstrings, make these changes:

1. If you constantly hang out in an anterior pelvic tilt and hyperextended knees, it can over stretch the hamstrings due to their attachment points. The hamstrings attach up onto the pelvis will put them into an over-lengthened position creating the sensation of tightness.
2. Think about stacking ribcage over pelvis and not hanging out on locked out knees!
3. Neural tension can make hamstrings feel tight. Try either a laying or sitting sciatic nerve glide. Go up to the edge of symptoms but not over - we don’t want any pain during the glides.

Questions about exercising with hypermobility? Reach out in the comments or DMs!

As someone’s who’s lived with pelvic floor issues and hypermobility, I know the positive impact it’s made for both ME an...
10/05/2026

As someone’s who’s lived with pelvic floor issues and hypermobility, I know the positive impact it’s made for both ME and the hundreds of clients I’ve worked with.

I offer both virtual and in-person PT options. DM me or click the link in bio!

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Denver, CO

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