John A. Wilson- Certified Advanced Rolfer

10/11/2026

https://share.google/aimode/A0q7733WKDPAenbSq

10/05/2026

Why do your neck and shoulders always feel tight? It might be your arms. Discover how natural arm swing and restricted arm movement affect upper-body coordination and contribute to neck and shoulder strain. Read practical tips from Certified Advanced Rolfer John Wilson to move more comfortably and reduce tension. Read more: https://wix.to/9UJuNnZ

Written by John A. Wilson, Certified Advanced Rolfer®Published November 16th, 2025 Updated August 22nd, 2026Neck and shoulder tension is a common complaint for many people, often blamed on poor posture or stress. Yet, one key factor is frequently overlooked: the role of the arms. Natural arm swing ...

10/05/2026

Discover how the shoulder girdle connects with the neck, back and hips — and why treating the shoulder means looking at the whole body. Read the full post: https://wix.to/iXXqUgf

The muscles of the shoulder are muscles of the back. Both link to the neck and hips. All of these concepts should be considered when addressing shoulder issues.

10/03/2026

Why is your neck always tight? Learn the anatomy and everyday habits that contribute to neck tension — and what you can do about it. Read the full article by John A. Wilson, Certified Advanced Rolfer®: https://wix.to/5sSQ7bX

Key takeaways: posture, muscle imbalances, nerves, and simple self-care tips to help ease tightness.

Written by John A. Wilson, Certified Advanced Rolfer®Published January 16th, 2024Updated October 3rd, 2026Having a tight, restricted, neck is a problem that many people face. We blame stress, the way we sleep, our bed, all sorts of things. To understand why so many of us have issues with our necks ...

10/01/2026

Back pain is rarely just a problem in the back — it's a whole-body issue. In our latest blog post, discover how Rolfing® (structural integration) addresses hips, legs, shoulders and the entire support system to create lasting relief. Read more: https://wix.to/qlWY6tJ

Back Pain is not simply an issue with your back, it is a full body issue. To properly address back pain one must develop support for the back by looking at issues with the hips, legs, and shoulders. The best results will be found holistically, addressing the whole individual, not just the area of pa...

09/29/2026

Help Me Get Established in Tucson

Hello Tucson Friends,

I’m expanding my Rolfing® practice in Tucson and am working on building up my Tucson Google Business Profile. Since you’ve experienced my work firsthand, I’d really appreciate a Google review if you’re comfortable sharing your experience.

A few sentences about what you found helpful or what your experience was like can make a real difference for someone looking for a Rolfer in Tucson. If you would like to simply cut and paste a previous review you wrote on another platform, that would help me a lot!

Here’s the link: [Google review link (https://share.google/GEWmpVCsYP6Zsvox2) ]

Thanks so much for taking the time.
John

Click here for an update from John A. Wilson- Certified Advanced Rolfer!

09/29/2026

Why stretching sometimes makes pain worse — and what to do about it. In my latest post I explain why a tight-feeling muscle isn’t always the real problem, when stretching helps, and when it can increase discomfort. Read practical signs to watch for and safer alternatives you can try today.

Read more: https://wix.to/PYXlMJB

Written by John A. Wilson, Certified Advanced Rolfer®Published Dec 29th, 2024Updated Sept 29th, 2026Stretching can feel like the obvious answer to tight muscles. Sometimes it helps. But if tightness keeps returning—or stretching makes discomfort worse—the muscle that feels tight may not be the ...

09/29/2026

How long do Rolfing® changes last? Discover what happens after the classic ten-series and how long-term benefits develop through hands-on work and movement exploration. Read the full article to learn how Rolfing can help reorganize movement patterns and support lasting change. https://wix.to/gGAOuCB

People explore massage, chiropractic care, physical therapy, yoga, Pilates, or Rolfing® to address pain, limited movement, or postural concerns. Each discipline has its own goals, training, and methods, and results can vary greatly depending on the individual and the practitioner. Rolfing Structura...

09/22/2026

Is your hip pain sciatica or piriformis syndrome? Learn how to tell the difference and what to do next in my latest blog. Quick read (5 min) with practical tips to relieve nerve pain and tight hips. Read more: https://wix.to/V63Yluc

Sciatica is often caused by tightness in the hips and can be the result of nerve impingement due to a hypertonic piriformis.

09/19/2026

Want to feel more balanced, move easier, and get more from your bodywork sessions? Dive into my short guide: Understanding How Rolfing® Works. Learn what to expect, how Rolfing affects fascia and posture, and tips to maximize results after your session. Read now: https://wix.to/RZoGW1q

Understanding how Rolfing works can help you decide if Rolfing is right for you or your friends and family. It can also help you get more out of your sessions.