09/29/2026
Stressed, wired at night, and your body just feels different lately? 👀 Let’s talk ashwagandha.
Jenna Starko, MSN, WHNP-BC, our Board Certified Women’s Health NP, explains why this ancient Ayurvedic herb is getting so much attention, especially for women in perimenopause and menopause.
Here’s what research suggests it may help with:
🌿 Lowering cortisol, your main stress hormone
🌿 Supporting a calmer stress response
🌿 Deeper, more restful sleep when taken at night (it supports GABA activity)
🌿 Some of the metabolic shifts that can come with menopause, like blood pressure and cholesterol
Supplements aren’t one-size-fits-all, and ashwagandha isn’t right for everyone. That’s why we look at the whole picture first.
📍 Denver: Ashwagandha is available for purchase in office.
💻 OKC: Order online through a visit with Jenna.
Have you tried ashwagandha? Tell us below 👇