Kelli Hanson, RD

Directions Website Contact the business

Kelli Hanson, RD Functional Nutrition, Fitness & Somatic Healing by Kelli Hanson

10/14/2026

and I will remind you each phase (season) has a purpose 🌞🍁❄️🌸 sometimes we just need someone there to help us see it 🌕🌖🌗🌘🌑🌒🌓

10/12/2026

🌹 Welcome to the Hot Girl Bible 🌹
This episode is brought to you by feminine rage.

Here’s the thing: being skinny isn’t bad. Not at all. Lower body fat and higher muscle mass can come with tons of health benefits.

But I’m not naive about the damage we’re doing to young girls, damage that can continue for years and years if it isn’t addressed, when we teach them that:

Their bodies’ hunger signals need to be suppressed.
Their movement is about shrinking.
Their worth is tied to how they look.
And they need to buy every beauty product on the market to be worthy of a man’s attention… or even the approval of the girls at school.

Young girls have so many bigger things to put their energy toward.

So if you interact with women, young or old, start by healing your own beliefs about what health truly means.

Because maybe the goal was never to make ourselves smaller.

Maybe it was to become stronger, healthier, freer, and more alive.

Follow along to learn more about how we can do this. 💋

And answer my poll pretty please: What beliefs were you taught?

10/10/2026

Getting ready on the outside while doing the work on the inside. 💄✨

Because the hottest thing you can wear is confidence. The strongest thing you can build is self-trust. And the best investment you can make is in yourself.

Building confidence is something a lot of women don’t actually tell me outright they want to do. But the more we work together they realize how much nourishment, fitness & spiritual work actually feel like building confidence.

Less overthinking.
Less changing outfits 12 times before date night.
Less mid day exhaustion and brain fog.

The inner healing bleeds into everything.

Curious what holistic health coaching could look like for you? 💋 DM me to book a complimentary health audit where we’ll give deep into everything from gut health to your weekly schedule and find the block keeping you stuck.

give her sweet treats & sunshine or she will get them herself
10/07/2026

give her sweet treats & sunshine or she will get them herself

10/07/2026

✨Welcome to the Hot Girl Bible✨

Where we’re learning to tap further into our hot girl energy through a blend of science, holistic health & intuitive feminine wellness. 💋

We’re continuing our history lesson today…

The longer I’ve studied health and navigated my own healing journey, the more I’ve realized that our gut, nutrition & stress levels are deeply connected to the bigger picture of our health.

Think autoimmune conditions, heart health, metabolic health & weight. These things don’t exist in isolation. Our daily habits, the food we eat, how we digest and absorb nutrients, and the stress we carry can all play a role.

And when so many women are living in chronic stress, juggling nonstop schedules & undernourishing their bodies, it’s worth asking: What if feeling better starts with understanding our bodies instead of constantly trying to fix them? 🫶🏻

Stay tuned for more science-backed insights, holistic perspectives & practical tips to help you feel good from the inside out. ✨

10/06/2026

✨ Welcome to the Hot Girl Bible ✨

Where hormones, periods & women’s bodies are no longer taboo, or another problem to be solved.

Instead, we learn to understand our bodies, work with them, and make them our greatest ally in creating a life that feels slow, healthy, vibrant & deeply our own.

Because your body isn’t the problem.

She’s the guide. 💋

Address

Des Moines, IA
50309

Website

Alerts

Be the first to know and let us send you an email when Kelli Hanson, RD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kelli Hanson, RD:

Shortcuts

Share

Category